Re-focus and re-set at The Barn
Re-focus and re-set at The Barn
The Barn, Plas Ashpool, Ashpool, Denbighshire LL16 4HP, Wales, UK
Up to 10 in group
Jul 3 - 6, 2026
Retreat Highlights
- Reset and refocus in natural beauty.
- Release your inner calm with Guided Meditation
- Wash the daily stresses away with soothing sound Meditation
- Relax and unwind with Forest Bathing
- Relax with wild swimming
- Enjoy nourishing vegetarian and vegan dishes
About this Retreat
Your Guides
The world of complimentary medicine and holistic practices has been a source of inspiration of mine for many years, learning about 'what make people tick' and how to use skills like meditation and all its wonders have helped me over the years to help others with their own mental health issues and lack of focus.
My skills have taken time to perfect and feel comfortable with sharing on the teacher training level, but I'm here and shriving because of the power of meditation and its positive affects on the mind enabling me to re-focus and re-centre.
Through the years I have been fortunate to have had training with some of the best in their fields, and am grateful for the knowledge, inspiration and confidence in me they have shared, I am a better person for them and share they're knowledge through me and will always offer any help I can whenever I can.
I have gained qualifications through the BSM, Stratford school of Meditation for-
Meditation for both adults and kids
Sound Meditation
Sound Healing
Breathwork
Anxiety management, stress and burn out resolution, and Life coaching.
Details of this retreat
Immerse yourself in the beauty of this location in The Barn in Plas Ashpool, Wales. This is your chance to re-fresh, re-set and re-focus and detox away from tech. with Meditation, Sound Meditation and Breathwork, walk in the magic of nature with guided Forest Bathing and wild swimming, a massage service is available through The Barn - booked by the guest-
A full vegetarian and vegan menu is available to nourish the body after you have nourished you mind and soul through the wellness sessions offered.
This is a 4 day 3 night, mostly tech free experience to help you truly unwind and reconnect with your and body, leaving you refreshed and revitalised to be the best version of yourself you deserve.
All guests will receive a gift bag to show our appreciation for choosing us
A full vegetarian and vegan menu is available to nourish the body after you have nourished you mind and soul through the wellness sessions offered.
This is a 4 day 3 night, mostly tech free experience to help you truly unwind and reconnect with your and body, leaving you refreshed and revitalised to be the best version of yourself you deserve.
All guests will receive a gift bag to show our appreciation for choosing us
Schedule
Day 2 – Slowing Down
Theme: Presence & sensory awareness
Morning
• 08:00–08:45 | Morning meditation
Breath awareness + gentle body scan
• 09:00–10:00 | Breakfast
Late Morning
• 10:30–12:30 | Forest bathing session
• Slow, guided walk
• Sensory invitations (sight, sound, touch)
• Silent pauses
Afternoon
• 13:00–14:00 | Lunch
• 14:00–16:00 | Free time
Rest, journaling, optional nature time
Evening
• 16:30–17:30 | Meditation practice
Loving-kindness or compassion meditation
• 18:30–19:30 | Dinner
• 20:00–21:00 | Sound meditation (optional)
Emphasis on emotional release and deep relaxation
Theme: Presence & sensory awareness
Morning
• 08:00–08:45 | Morning meditation
Breath awareness + gentle body scan
• 09:00–10:00 | Breakfast
Late Morning
• 10:30–12:30 | Forest bathing session
• Slow, guided walk
• Sensory invitations (sight, sound, touch)
• Silent pauses
Afternoon
• 13:00–14:00 | Lunch
• 14:00–16:00 | Free time
Rest, journaling, optional nature time
Evening
• 16:30–17:30 | Meditation practice
Loving-kindness or compassion meditation
• 18:30–19:30 | Dinner
• 20:00–21:00 | Sound meditation (optional)
Emphasis on emotional release and deep relaxation
Note: Schedule is approximate and may change
Getting Here
Cadence Mind Health Ltd, The Barn, Plas Ashpool, Ashpool, Denbighshire LL16 4HP, Wales, UK
Directions
Nearest Airport-
Cardiff
Nearest Town-
Carmarthen
Nearest Station-
Carmarthen
My 3 Words -
///pretty.needed.chill
Cardiff
Nearest Town-
Carmarthen
Nearest Station-
Carmarthen
My 3 Words -
///pretty.needed.chill
Accommodation
Bed rooms- Five insulated cabins each with two comfortable single beds, linen provided along with additional blanket, towel & hot water bottle Bathrooms Shared toilet & shower block with two flushable toilets, two walk in showers, additional sink & urinal.
Super king size or twin room gives you the sleep you desire
Single occupancy
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Welcome to Iachusol Enaid, a serene and eco-conscious retreat venue Wales set in 68 acres of breathtaking Welsh countryside. This is a place where guests come to disconnect from the noise of modern life and reconnect with nature, themselves, and each other.
The landscape is diverse, with rolling hills, lush meadows, woodlands, streams, and a beautiful mandala garden. This tranquil setting allows for deep relaxation, reflection, and transformation.
The landscape is diverse, with rolling hills, lush meadows, woodlands, streams, and a beautiful mandala garden. This tranquil setting allows for deep relaxation, reflection, and transformation.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
A daily selection of tea, coffee, herbal teas, milks (both plant based and cows) and fruit.
Menus adapted for allergies, intolerances, or vegetarian preferences where possible.
Onsite chef support
What's Included
- 4 day, 3 night Wellness and Mental Resilience Retreat
- 4 Meditation sessions
- 3 Sound Meditation sessions
- Fire circle for chats and reflection
- Choice of Vegetarian or Vegan menu dishes
- 2 Mindfulness Forest Bathing sessions
What's Not Included
- Transport to/from retreat
- Massage * this service can be booked separately through The Barn
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