Re-focus and re-set at The Barn

Location icon
The Barn, Plas Ashpool, Ashpool, Denbighshire LL16 4HP, Wales, UK
Users icon
Up to 12 in group
Date
4 Days Package (3 nights)

Retreat Highlights

  • Reset and refocus in natural beauty.
  • Release your inner calm with Guided Meditation
  • Wash the daily stresses away with soothing sound Meditation
  • Relax and unwind with Forest Bathing
  • Relax with wild swimming
  • Enjoy a soothing Massage * Booked separately through The Barn
  • Enjoy nourishing vegetarian and vegan dishes

About this Retreat

Your Guides

Details of this retreat

Immerse yourself in the beauty of this location in The Barn in Plas Ashpool, Wales. This is your chance to re-fresh, re-set and re-focus with Meditation, Sound Meditation, walk in the magic of nature through guided Forest Bathing and wild swimming, a massage service is available through The Barn - booked by the guest-
A full vegetarian and vegan menu is available to nourish the body after you have nourished you mind and soul through the wellness sessions offered.
This is a 4 day 3 night, mostly tech free experience to help you truly unwind and reconnect with your and body, leaving you refreshed and revitalised to be the best version of yourself you deserve.

Schedule

Day 2 – Slowing Down
Theme: Presence & sensory awareness
Morning
• 08:00–08:45 | Morning meditation
Breath awareness + gentle body scan
• 09:00–10:00 | Breakfast
Late Morning
• 10:30–12:30 | Forest bathing session
• Slow, guided walk
• Sensory invitations (sight, sound, touch)
• Silent pauses
Afternoon
• 13:00–14:00 | Lunch
• 14:00–16:00 | Free time
Rest, journaling, optional nature time
Evening
• 16:30–17:30 | Meditation practice
Loving-kindness or compassion meditation
• 18:30–19:30 | Dinner
• 20:00–21:00 | Sound meditation (optional)
Emphasis on emotional release and deep relaxation
Note: Schedule is approximate and may change

Getting Here

Location icon Cadence Mind Health Ltd, The Barn, Plas Ashpool, Ashpool, Denbighshire LL16 4HP, Wales, UK

Directions

Plas Ashpool, Llandyrnog, Denbighshire, LL16 4HP, Wales

what3words: autumn.myself.flown

Accommodation

Bedrooms All 6 bedrooms can be made into Super King beds, or Twin Singles. We provide organic luxury linen and towels in the bedrooms. Should you need beach or activity towels we provide one for each guest. The 4 bedrooms downstairs have en-suite bathrooms; the 2 bedrooms upstairs share a bathroom. All bathrooms have a shower over the bath, apart from one bathroom downstairs which has a walk-in shower. The open-plan living area is ideal for communal dining, relaxing, and gathering together, while the light-filled studio offers a dedicated space for Guided Meditations, sound baths, and more. Outdoors, guests can enjoy a large decked terrace with dining table and chairs, a fully equipped outdoor kitchen (including a BBQ, wood-fired pizza oven, and fire pit), comfy lounge seating, a grassy paddock, and access to a private tennis court

Accommodation
Super king size or twin room gives you the sleep you desire
Accommodation
Single occupancy

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Escape to the breath taking beauty of North Wales and discover our retreat venue, peacefully nestled in the Vale of Clwyd — a designated Area of Outstanding Natural Beauty. Surrounded by rolling hills, scenic walking trails, rivers, coastline, and with optional access to private woodland and a wild swimming pond, it’s the perfect setting for rest, reconnection, and nature nourishment.

Meals

Menu

Menu Types

A daily selection of tea, coffee, herbal teas, milks (both plant based and cows) and fruit. Menus adapted for allergies, intolerances, or vegetarian preferences where possible. Onsite chef support

What's Included

  • 4 day, 3 night wellness retreat
  • 4 Meditation sessions
  • 3 Sound Meditation sessions
  • Fire circle for chats and reflection
  • Choice of Vegetarian or Vegan
  • 2 Forest bathing sessions

What's Not Included

  • Transport to/from retreat
  • Massage * this service can be booked separately through The Barn

Customer Reviews

No reviews available.

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