4-day Energy cleanse retreat
Last Chance
4-day Energy cleanse retreat
Curious cats cottage,Naggar, Himachal Pradesh, India
Up to 10 in group
Feb 28 - Mar 3, 2026
Retreat Highlights
- Nervous system grounding and safety-based arrival practices
- Slow, body-led movements to release tension and travel fatigue
- Guided body scanning to identify where energy is held
- Structured energy cleansing to clear stored emotional residue
- Subtle, smoke-free and fire-free cleansing methods
- Journaling for emotional release and mental decluttering
- Integration practices to prevent overwhelm after release
- Energy balancing and stabilisation techniques
- Sealing practices to anchor clarity and steadiness
- Simple daily energetic hygiene tools to sustain results at home
About this Retreat
Your Guides
Snigdha Mann is an energy healing practitioner and facilitator with years of experience working with individuals, couples, and teenagers on emotional regulation, relationship dynamics, and self-worth patterns.
Her work integrates nervous system awareness, body-led practices, and structured energy cleansing techniques. She focuses on helping participants identify and release repetitive emotional cycles in a practical, grounded way.
With a background in teaching and working closely with children and families, Snigdha brings a calm, structured, and psychologically aware approach to transformation. Her sessions are known for creating safe spaces where participants feel supported, regulated, and guided , not overwhelmed.
Her intention is to make deep inner work embodied, accessible, and sustainable in daily life.
Details of this retreat
This 4-night immersive retreat in India is designed as a structured journey through grounding, cleansing, integration, and completion.
Participants are guided through nervous system regulation practices, body-led energy cleansing, journaling, and stabilisation techniques in an intimate group setting. The experience includes nature connection, fire circle work, and practical tools for maintaining energetic hygiene beyond the retreat.
The focus is not dramatic breakthroughs, but steady, embodied transformation helping participants return home clearer, lighter, and equipped with tools they can continue using in their daily lives.
Participants are guided through nervous system regulation practices, body-led energy cleansing, journaling, and stabilisation techniques in an intimate group setting. The experience includes nature connection, fire circle work, and practical tools for maintaining energetic hygiene beyond the retreat.
The focus is not dramatic breakthroughs, but steady, embodied transformation helping participants return home clearer, lighter, and equipped with tools they can continue using in their daily lives.
Schedule
Day 1 – Grounding & Arrival
3:00 PM – Arrival & Check-in
4:30 PM – Opening Circle & Orientation
5:30 PM – Gentle Grounding Movement Session
6:30 PM – Guided Body Scan & Nervous System Settling
7:30 PM – Dinner
8:30 PM – Evening Reflection & Quiet Integration
Day 2 – Cleansing & Release
7:30 AM – Morning Grounding & Regulation Practice
8:30 AM – Breakfast
10:00 AM – Body-Led Movement & Energy Cleansing Session
12:30 PM – Lunch
2:30 PM – Guided Body Awareness & Emotional Release Work
4:00 PM – Journaling & Integration
5:30 PM – Free Time / Nature Walk / Rest
7:00 PM – Dinner
8:30 PM – Fire Circle & Collective Release
Day 3 – Deepening & Integration
7:30 AM – Subtle Movement & Energy Balancing Practice
8:30 AM – Breakfast
10:00 AM – Stabilisation & Sealing Practices
12:30 PM – Lunch
2:30 PM – Integration Session & Reflective Work
4:00 PM – Guided Exploration of Nearby Surroundings
7:00 PM – Dinner
8:30 PM – Quiet Grounding & Closing Reflection
Day 4 – Completion & Carrying It Home
7:30 AM – Morning Regulation & Anchoring Practice
8:30 AM – Breakfast
10:00 AM – Practical Energy Hygiene Tools Session
12:30 PM – Lunch
2:00 PM – Closing Circle & Completion Ritual
3:30 PM – Departure
3:00 PM – Arrival & Check-in
4:30 PM – Opening Circle & Orientation
5:30 PM – Gentle Grounding Movement Session
6:30 PM – Guided Body Scan & Nervous System Settling
7:30 PM – Dinner
8:30 PM – Evening Reflection & Quiet Integration
Day 2 – Cleansing & Release
7:30 AM – Morning Grounding & Regulation Practice
8:30 AM – Breakfast
10:00 AM – Body-Led Movement & Energy Cleansing Session
12:30 PM – Lunch
2:30 PM – Guided Body Awareness & Emotional Release Work
4:00 PM – Journaling & Integration
5:30 PM – Free Time / Nature Walk / Rest
7:00 PM – Dinner
8:30 PM – Fire Circle & Collective Release
Day 3 – Deepening & Integration
7:30 AM – Subtle Movement & Energy Balancing Practice
8:30 AM – Breakfast
10:00 AM – Stabilisation & Sealing Practices
12:30 PM – Lunch
2:30 PM – Integration Session & Reflective Work
4:00 PM – Guided Exploration of Nearby Surroundings
7:00 PM – Dinner
8:30 PM – Quiet Grounding & Closing Reflection
Day 4 – Completion & Carrying It Home
7:30 AM – Morning Regulation & Anchoring Practice
8:30 AM – Breakfast
10:00 AM – Practical Energy Hygiene Tools Session
12:30 PM – Lunch
2:00 PM – Closing Circle & Completion Ritual
3:30 PM – Departure
Note: Schedule is approximate and may change
Getting Here
PurplePath healing, Curious cats cottage,Naggar, Himachal Pradesh, India
Directions
Nearest airport kullu Himachal Pradesh
Accommodation
Dorm Accommodation 4 pax sharing
Writer's room (4 pax sharing)
Luxury room (3 sharing)
Cozy room private occupancy
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Meals
All meals during the retreat are freshly prepared, vegetarian, and designed to support grounding, digestion, and nervous system balance.
The menu focuses on simple, nourishing, home-style food .
What's Included
- All vegetarian meals (breakfast, lunch, and dinner) throughout the retreat
- Opening grounding and arrival session
- Daily nervous system regulation practices
- Structured energy cleansing and release sessions
- Body-led movement and somatic awareness practices
- Guided body scanning and emotional processing exercises
- Journaling and reflective integration sessions
- Energy balancing, stabilisation, and sealing practices
- Fire circle for collective release and grounding
- Guided exploration of nearby natural surroundings
- Closing completion and integration ceremony
- Take-home energy hygiene tools for continued self-practice
What's Not Included
- Airfare to and from the retreat location
- Travel to and from the retreat venue (local commute or transfers)
- Airport transfers
- Travel insurance
- Visa fees (if applicable)
- Personal expenses (laundry, shopping, additional snacks, etc.)
- Optional private sessions (if offered separately)
- Additional activities outside the scheduled retreat program