4‑Night Superhuman Protocol – Peak Energy & Biohacking Performance Retreat in Algarve, Portugal
4‑Night Superhuman Protocol – Peak Energy & Biohacking Performance Retreat in Algarve, Portugal
Rua Joaquim Pedro Samora 8, 8200-064 Albufeira, Portugal
Up to 7 in group
5 Days Package (4 nights)
Retreat Highlights
- Hyperbaric Oxygen Therapy (HBOT) for enhanced cellular recovery
- PEMF and Red Light Therapy to boost energy and reduce inflammation
- Biohacking protocols for peak mental clarity and focus
- Structured performance optimization for body and mind
- Personalized attention
- Targeted nutritional support to enhance cellular vitality
- Increased resilience, stamina, and overall wellness
- Science-backed approach to longevity and anti-aging
- Gentle movement and recovery sessions to complement therapies
- Immersive coastal boutique retreat environment in Albufeira
About this Retreat
Your Guides
Lourenço Ribeiro is a dedicated Wellness Coach with a strong background in hospitality, health, and wellness management.
Lourenço has years of experience creating and leading wellness programs, retreats, and clinics.
He combines a deep understanding of integrative, preventive, and functional health with a passion for helping others achieve lasting well-being.
His holistic approach focuses on empowering individuals to take control of their health, cultivate balance, and unlock their full potential through innovative therapies such as Hyperbaric Oxygen Therapy.
Details of this retreat
Unlock your body’s highest potential with the Superhuman Protocol — a science‑backed biohacking retreat designed to rapidly elevate energy, focus, performance, and cellular vitality. At ETHOS Bertolina Urban Wellness Living in the vibrant Algarve, this program combines cutting‑edge therapies to optimize oxygen efficiency, enhance mitochondrial function, and reduce inflammation for a transformative performance boost.
Each day integrates powerful technologies like PEMF (Pulsed Electromagnetic Field) + Red Light Therapy alongside 60‑minute Hyperbaric Oxygen Therapy (HBOT) to amplify circulation, recharge your cells, and sharpen mental clarity. Whether you’re a high‑performer, entrepreneur, athlete, or wellness enthusiast, this retreat offers a structured, results‑oriented experience that helps you feel more resilient, energized, and mentally focused — even after just a few days.
Included in your stay are tailored therapies, comfortable accommodation, nutritious breakfast, and the support of a calm coastal setting minutes from Albufeira’s beaches. Available year‑round with customizable options for individual participants.
Each day integrates powerful technologies like PEMF (Pulsed Electromagnetic Field) + Red Light Therapy alongside 60‑minute Hyperbaric Oxygen Therapy (HBOT) to amplify circulation, recharge your cells, and sharpen mental clarity. Whether you’re a high‑performer, entrepreneur, athlete, or wellness enthusiast, this retreat offers a structured, results‑oriented experience that helps you feel more resilient, energized, and mentally focused — even after just a few days.
Included in your stay are tailored therapies, comfortable accommodation, nutritious breakfast, and the support of a calm coastal setting minutes from Albufeira’s beaches. Available year‑round with customizable options for individual participants.
Schedule
08:00 – Morning Vitality: Yoga & Mindful Movement (Optional & Extra Program)
09:00 – Metabolic Boost Breakfast (Included)
10:30 – Superhuman Session I: Hyperbaric Oxygen Therapy (HBOT) (Included)
12:00 – Superhuman Session II: Full-Body Red Light Therapy (Included)
13:30 – Longevity Lunch: Mediterranean Superfoods (Optional & Extra Program)
16:30 – Coastal Recovery: Atlantic Longevity Hike (Optional & Extra Program)
19:30 – Dinner (Optional & Extra Program)
21:00 – Deep Sleep & Relaxation (Included)
09:00 – Metabolic Boost Breakfast (Included)
10:30 – Superhuman Session I: Hyperbaric Oxygen Therapy (HBOT) (Included)
12:00 – Superhuman Session II: Full-Body Red Light Therapy (Included)
13:30 – Longevity Lunch: Mediterranean Superfoods (Optional & Extra Program)
16:30 – Coastal Recovery: Atlantic Longevity Hike (Optional & Extra Program)
19:30 – Dinner (Optional & Extra Program)
21:00 – Deep Sleep & Relaxation (Included)
Note: Schedule is approximate and may change
Getting Here
Ethos Bertolina Wellness Urban Living , Rua Joaquim Pedro Samora 8, 8200-064 Albufeira, Portugal
Directions
This Retreat is perfectly positioned in the historic heart of Albufeira, making it one of the most accessible boutique retreats in the Algarve.
- By Air: Faro International Airport (FAO) is located just 45 km away. A 40-minute drive will bring you directly to our door. For guests arriving via Lisbon (LIS), the journey is approximately 2.5 hours by car or a high-speed train ride to Albufeira-Ferreiras station.
- Private Transfers: we recommend our private transfer service. Your driver will meet you at the arrivals hall and bring you straight to our property.
- Independent Travel: If you prefer to explore, car rentals are available at the airport. Public transport and Uber are also readily available.
- By Air: Faro International Airport (FAO) is located just 45 km away. A 40-minute drive will bring you directly to our door. For guests arriving via Lisbon (LIS), the journey is approximately 2.5 hours by car or a high-speed train ride to Albufeira-Ferreiras station.
- Private Transfers: we recommend our private transfer service. Your driver will meet you at the arrivals hall and bring you straight to our property.
- Independent Travel: If you prefer to explore, car rentals are available at the airport. Public transport and Uber are also readily available.
Accommodation
At Ethos Bertolina, stay in one of 12 intimate, adult-friendly rooms blending vintage Portuguese charm with modern comfort. Located in historic Albufeira, our sanctuary offers the perfect environment for deep recovery. Enjoy air-conditioned suites with private balconies, premium amenities, and access to our panoramic pool. It’s a peaceful "Classic Calm" retreat designed for restorative sleep and total "Superhuman" optimization.
Program Price for Single Room | JAN - 21st MAR 26 & NOV
Program Price for Double Room | JAN - 21st MAR 26 & NOV
Program Price for Single Room | 22nd MAR - 17th APR 26
Program Price for Double Room | 22nd MAR - 17th APR 26
Program Price for Single Room | 18th APR - 31st MAY & OCT26
Program Price for Double Room | 18th APR - 31st MAY & OCT26
Program Price for Single Room | JUN & SEP 26
Program Price for Double Room | JUN & SEP 26
Program Price for Single Room | JUL & AUG 26
Program Price for Double Room | JUL & AUG 26
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Double Room with KingSize bed or Twin Beds
Views to Albufeira
Located in the heart of downtown Albufeira
Pool with stunning views
Just a few steps from the beach
Views to Albufeira
Located in the heart of downtown Albufeira
Pool with stunning views
Just a few steps from the beach
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Enjoy a nourish breakfast with organic Algarve flavours. In the heart of Albufeira, you have total freedom to explore top restaurants for lunch & dinner steps away.
What's Included
- 4-Night Accommodation and nutritious breakfast
- Daily combined PEMF + Red Light Therapy session
- Daily 60-minute HBOT session
- *Minimum 4-night stay
- *Programs are available year-round but possible to extend
What's Not Included
- Tranfers, City Taxes.
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