9-Night Metabolic Oncology & Longevity Retreat: Biohacking, FMD & Cellular Regeneration in the Algarve
9-Night Metabolic Oncology & Longevity Retreat: Biohacking, FMD & Cellular Regeneration in the Algarve
Rua Joaquim Pedro Samora 8, 8200-064 Albufeira, Portugal
Up to 7 in group
Open Dates
Retreat Highlights
- Expert-led sessions on metabolic health and oncology support
- Personalized nutrition guidance and Fasting Mimicking Diet protocols
- Biohacking techniques to enhance energy, focus, and longevity
- Mind-body practices including gentle movement and guided meditation
- Immersive wellness experiences in the tranquil Algarve surroundings
- Personal or Small group setting for personalized attention and connection
- Practical tools to integrate longevity strategies into daily life
- Relaxation and rejuvenation
- Take-home wellness blueprint for long-term health and vitality
About this Retreat
Your Guides
Lourenço Ribeiro is a dedicated Wellness Coach with a strong background in hospitality, health, and wellness management.
Lourenço has years of experience creating and leading wellness programs, retreats, and clinics.
He combines a deep understanding of integrative, preventive, and functional health with a passion for helping others achieve lasting well-being.
His holistic approach focuses on empowering individuals to take control of their health, cultivate balance, and unlock their full potential through innovative therapies such as Hyperbaric Oxygen Therapy.
Details of this retreat
Step into a transformative experience designed for individuals seeking to optimize health, longevity, and resilience. The Metabolic Oncology & Longevity Retreat in the Algarve blends cutting-edge science with immersive wellness practices to support your body and mind at every level.
Over a carefully curated program, you’ll explore advanced metabolic and oncology-supportive strategies, including biohacking protocols, personalized nutrition, and the Fasting Mimicking Diet, all set in downtown of Albufeira. Our expert-led sessions combine evidence-based approaches with holistic practices to boost energy, balance metabolism, and support long-term wellness.
This retreat is perfect for those who want to:
- Gain practical tools for metabolic health and longevity
- Understand oncology-supportive nutrition and lifestyle strategies
- Experience guided biohacking and movement sessions in nature
- Relax, rejuvenate, and connect with like-minded wellness seekers
Whether you are on a journey of proactive health, cancer support, or simply want a deep reset in a luxurious, tranquil setting, this retreat offers a unique, results-oriented experience.
Join us to recharge your body, sharpen your mind, and create a personalized wellness blueprint that lasts beyond the retreat.
Over a carefully curated program, you’ll explore advanced metabolic and oncology-supportive strategies, including biohacking protocols, personalized nutrition, and the Fasting Mimicking Diet, all set in downtown of Albufeira. Our expert-led sessions combine evidence-based approaches with holistic practices to boost energy, balance metabolism, and support long-term wellness.
This retreat is perfect for those who want to:
- Gain practical tools for metabolic health and longevity
- Understand oncology-supportive nutrition and lifestyle strategies
- Experience guided biohacking and movement sessions in nature
- Relax, rejuvenate, and connect with like-minded wellness seekers
Whether you are on a journey of proactive health, cancer support, or simply want a deep reset in a luxurious, tranquil setting, this retreat offers a unique, results-oriented experience.
Join us to recharge your body, sharpen your mind, and create a personalized wellness blueprint that lasts beyond the retreat.
Schedule
(Just an example)
08:00 – Fasting Mimicking Diet breakfast (Days 1–5) / light breakfast (Days 6–10)
09:00 – Hyperbaric Oxygen Therapy (HBOT) session
11:00 – PEMF therapy session
12:30 – FMD lunch (Days 1–5) / regenerative meal (Days 6–10)
14:00 – Free time for relaxation, journaling, or optional light movement
15:00 – Infrared Sauna session
16:00 – Personalized guidance
17:00 – Red Light Therapy (Regeneration Phase Days 6–10)
18:30 – Dinner (metabolic-supportive or regenerative depending on phase)
21:00 – Optional one-on-one post-program planning via Hippocrates App
08:00 – Fasting Mimicking Diet breakfast (Days 1–5) / light breakfast (Days 6–10)
09:00 – Hyperbaric Oxygen Therapy (HBOT) session
11:00 – PEMF therapy session
12:30 – FMD lunch (Days 1–5) / regenerative meal (Days 6–10)
14:00 – Free time for relaxation, journaling, or optional light movement
15:00 – Infrared Sauna session
16:00 – Personalized guidance
17:00 – Red Light Therapy (Regeneration Phase Days 6–10)
18:30 – Dinner (metabolic-supportive or regenerative depending on phase)
21:00 – Optional one-on-one post-program planning via Hippocrates App
Note: Schedule is approximate and may change
Getting Here
Ethos Bertolina Wellness Urban Living , Rua Joaquim Pedro Samora 8, 8200-064 Albufeira, Portugal
Directions
This Retreat is perfectly positioned in the historic heart of Albufeira, making it one of the most accessible boutique retreats in the Algarve.
- By Air: Faro International Airport (FAO) is located just 45 km away. A 40-minute drive will bring you directly to our door. For guests arriving via Lisbon (LIS), the journey is approximately 2.5 hours by car or a high-speed train ride to Albufeira-Ferreiras station.
- Private Transfers: we recommend our private transfer service. Your driver will meet you at the arrivals hall and bring you straight to our property.
- Independent Travel: If you prefer to explore, car rentals are available at the airport. Public transport and Uber are also readily available.
- By Air: Faro International Airport (FAO) is located just 45 km away. A 40-minute drive will bring you directly to our door. For guests arriving via Lisbon (LIS), the journey is approximately 2.5 hours by car or a high-speed train ride to Albufeira-Ferreiras station.
- Private Transfers: we recommend our private transfer service. Your driver will meet you at the arrivals hall and bring you straight to our property.
- Independent Travel: If you prefer to explore, car rentals are available at the airport. Public transport and Uber are also readily available.
Accommodation
At Ethos Bertolina, stay in one of 12 intimate, adult-friendly rooms blending vintage Portuguese charm with modern comfort. Located in historic Albufeira, our sanctuary offers the perfect environment for deep recovery. Enjoy air-conditioned suites with private balconies, premium amenities, and access to our panoramic pool. It’s a peaceful "Classic Calm" retreat designed for restorative sleep and total "Superhuman" optimization.
Program Price for Single Room | 22thMAR-17thAPR2026
Program Price for Double/ Twin Room | 22thMAR-17thAPR2026
Program Price for Single Room | 18thAPR-31stMAY&OCT2026
Program Price for Double/ Twin Room | 18thAPR-31stMAY&OCT2026
Program Price for Single Room | JUN&SEPT2026
Program Price for Double/ Twin Room | JUN&SEPT2026
Program Price for Single Room | JUL&AUG2026
Program Price for Double/Twin Room | JUL&AUG2026
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Double Room with KingSize bed or Twin Beds
Views to Albufeira
Located in the heart of downtown Albufeira
Pool with stunning views
Just a few steps from the beach
Views to Albufeira
Located in the heart of downtown Albufeira
Pool with stunning views
Just a few steps from the beach
Meals
Enjoy a nourish breakfast with organic Algarve flavours. In the heart of Albufeira, you have total freedom to explore top restaurants for lunch & dinner steps away.
What's Included
- 9 Night's Accommodation
- 5-Day Fasting Mimicking Diet (FMD)
- Daily Hyperbaric Oxygen Therapy (HBOT)
- PEMF & Infrared Sauna
- Red Light Therapy (regeneration phase)
- Personalized guidance
- Access to the Hippocrates App for personalized nutrition and post-program guidance
- Program Structure:
- Days 1–5: Metabolic Phase (FMD + HBOT)
- Reduce metabolic fuel and increase cellular stress
- • Daily HBOT (90–120 min)
- • Daily PEMF
- • Infrared Sauna (3 sessions)
- Days 6–10: Regeneration Phase
- Restore and optimize cellular function
- • HBOT (3 sessions, 60 min)
- • Daily PEMF
- • Infrared Sauna (3 sessions)
- • Daily Red Light Therapy
- Important:
- This program is supportive and does not replace medical treatment.
What's Not Included
- Tranfers, City Taxes.
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