7 Day Nervous System Reset Retreat

Up to 13 in group

Open Dates

Retreat Highlights

Daily yoga and meditation in an open rooftop shala surrounded by palm trees,
Intimate boutique setting with only 6 guest rooms,
Walking distance to the beach and breathtaking ocean sunsets,
Nourishing tropical breakfast included each morning,
Free time for surfing, Ayurveda treatments, temple visits, and nature excursions,
Small group experience for deeper connection and personal support,
Authentic Sri Lankan hospitality in a lush garden sanctuary,
Peaceful atmosphere designed for rest, healing, and reconnection

About this Retreat

Your Guides

Jennifer

Details of this retreat

Escape the stress of everyday life and experience a transformative 7 Day Nervous System Reset Retreat in Sri Lanka. Located near the beach in Hikkaduwa, this intimate yoga and meditation retreat is designed to help you slow down, regulate your nervous system, reduce anxiety and stress, and reconnect with yourself.

Through daily mindful yoga, guided meditation, breathwork, nervous system regulation practices, yoga therapy, and deep relaxation sessions, you will learn practical tools to create lasting calm, resilience, and inner balance. Whether you feel overwhelmed, exhausted, anxious, or simply disconnected from yourself, this retreat offers a safe and supportive environment for deep rest and healing.

Schedule

6.30am Silent Meditation, 7am Mindful Yoga, 1pm Workshop Mindfulness and Nervous System Regulation, 5.45pm Sunset Meditation and Deep Relaxation,
Every full moon day: Blue Lotus Ceremony from 5.30 – 7.30 pm.

Note: Schedule is approximate and may change

Getting Here

Blue Lotus Yoga House

Directions

The nearest international airport is Bandaranaike International Airport (CMB) in Colombo.
Blue Lotus Yoga House is located in Hikkaduwa on Sri Lanka’s south coast, approximately 1.5–2 hours from the airport by car.
Airport transfer (both arrival and departure) is included in your retreat package to ensure a smooth and comfortable journey.
For guests already traveling within Sri Lanka, Hikkaduwa is also accessible by train or taxi. The coastal train from Colombo offers beautiful ocean views and arrives at Hikkaduwa Railway Station, just a short drive from the house.
We are happy to assist with any additional travel questions.

Accommodation

Guests stay in our intimate boutique guesthouse with only six thoughtfully designed rooms, creating a peaceful and personal atmosphere throughout the retreat. Each room is bright and airy, designed with natural materials and soft, calming tones inspired by the tropical surroundings. Comfortable beds with quality linens, private bathrooms, and ceiling fans ensure a restful stay. Some rooms offer views into the lush garden, where you wake up to birdsong and warm morning light. The house is surrounded by tropical greenery and offers quiet spaces to relax, journal, or simply unwind between sessions. While the retreat encourages connection and community, the accommodation also allows enough privacy for deep rest and integration. Blue Lotus Yoga House is intentionally small — so every guest feels seen, supported, and at home.