Daily Program at the Ashram
Each day at our retreat is designed to nurture the body, mind, and soul, blending traditional practices with modern guidance to cultivate calm, clarity, and inner joy.
Morning Rituals:
Start the day with a body cleansing of warm water and lemon to refresh and energize
Sunrise meditation in quiet and tranquility, focusing on breath awareness
Pranayama and Hatha Yoga to awaken the body and align energy
Asana practice to build strength, flexibility, and mindfulness
Participate in sacred ceremonies:
Shiva Lingam Pooja, a Hindu religious ritual
Havan fire ceremony in our outdoor temple
Breakfast & Midday:
Enjoy a nutritious Ayurvedic breakfast made with fresh, seasonal ingredients, accompanied by a cup of warm tea
Engage in Karma Yoga around the Ashram and gardens, contributing to the community
Ayurvedic midday meal featuring balanced vegetables, proteins, and fresh salads, served at the time when the digestive fire (Agni) is strongest for optimal nourishment
Afternoon & Evening:
Free time to study in the library, take a walk, enjoy a massage, or a personalized class
Meditation and self-reflection for inner peace and rejuvenation
Evening philosophy class with the opportunity to ask questions and explore spiritual teachings
Conclude the day with a short meditation and recitation, expressing gratitude for all blessings
Special Days – Thursdays & Fridays:
Opportunities for extended excursions, including:
Long mountain walks
Thermal baths in the nearby village
Danube bathing rituals
Day trips to Budapest or Szentendre, including curated culinary experiences and local guidance
Support & Community:
Our resident monks are available for guidance and personal questions, offering wisdom and support throughout your stay
Embrace the spirit of Vasudeva Kutumbhakam – the world is one family
Join our Ashram family to learn how to approach daily life with serenity, calm, and inner joy, experiencing abundance and satisfaction of body, mind, and soul
Note: Schedule is approximate and may change