The Deep Exhale
The Deep Exhale
Cát Bà Island, Trân Châu, Cát Hải, Hai Phong, Vietnam
Up to 16 in group
Mar 9 - 15, 2026
Retreat Highlights
- Welcome Bonfire
- Intention setting
- 11 yoga classes
- Nature as a Teacher - Jungle Trek
- Calligraphy class & traditional
- Vietnamese tea
- Deep Listening - Sound
- Healing Session
- Cave excursion & meditation
- Mindfulness workshop
- Inner balance - Anapanasati
- meditation
- Flow & spaciousness - Lan Ha
- Bay Boat trip
- Farewell dinner, bonfire & circle of
- reflection
About this Retreat
Your Guides
Meet Kuba,
his passion for Yoga and spiritual healing has taken him across Asia; from Thailand and Indonesia to China and Vietnam; deepening his knowledge and sharing the wisdom of this ancient practice. A retreat with Kuba is more than just a physical experience; it’s a spiritual journey, guiding you toward self-discovery, inner balance, and true connection with yourself.
Details of this retreat
We are delighted to invite you to join our yoga retreat on the breathtaking Cat Ba Island this March.
Nestled between emerald seas and limestone mountains, the island offers a perfect setting to slow down, reconnect, and nourish both body and mind.
This retreat is thoughtfully designed for those seeking balance and renewal.
Each day blends guided yoga and meditation sessions with moments of quiet reflection, nature exploration, and wholesome island cuisine.
Whether you are an experienced yogi or simply curious to begin your journey, our program welcomes you exactly as you are.
We look forward to welcoming you to Cat Ba Island and sharing this special retreat with you.
Nestled between emerald seas and limestone mountains, the island offers a perfect setting to slow down, reconnect, and nourish both body and mind.
This retreat is thoughtfully designed for those seeking balance and renewal.
Each day blends guided yoga and meditation sessions with moments of quiet reflection, nature exploration, and wholesome island cuisine.
Whether you are an experienced yogi or simply curious to begin your journey, our program welcomes you exactly as you are.
We look forward to welcoming you to Cat Ba Island and sharing this special retreat with you.
Schedule
Wake up & morning tea in silence
Morning Yoga (90 min)
Breakfast
Excursion: ex: Jungle trek , Calligraphy class, Boat trip
Lunch
Free time - Journaling, sunbathing, massage
Evening Yoga (90 min)
Dinner
Evening meditation & reflection
Noble silence until breakfast (optional)
Morning Yoga (90 min)
Breakfast
Excursion: ex: Jungle trek , Calligraphy class, Boat trip
Lunch
Free time - Journaling, sunbathing, massage
Evening Yoga (90 min)
Dinner
Evening meditation & reflection
Noble silence until breakfast (optional)
Note: Schedule is approximate and may change
Getting Here
Vietnam Zen Adventures, Cát Bà Island, Trân Châu, Cát Hải, Hai Phong, Vietnam
Directions
Book your flight to Noi Bai International Airport (HAN) in Hanoi, Vietnam.
The distance of the retreat location from the airport is 158–183 km (98–114 miles) by road, depending on the exact route taken.
Travel time typically ranges from 4 to about 5 hours.
Guests may arrange a private transfer from Noi Bai International Airport for 60 USD, providing a smooth, direct journey to the island.
Alternatively, you can book a limousine bus from Hanoi city center for 25 USD, a convenient and affordable option with regular departures.
Whichever you choose, your journey into nature begins with ease.
The distance of the retreat location from the airport is 158–183 km (98–114 miles) by road, depending on the exact route taken.
Travel time typically ranges from 4 to about 5 hours.
Guests may arrange a private transfer from Noi Bai International Airport for 60 USD, providing a smooth, direct journey to the island.
Alternatively, you can book a limousine bus from Hanoi city center for 25 USD, a convenient and affordable option with regular departures.
Whichever you choose, your journey into nature begins with ease.
Accommodation
The spacious bungalows includes air conditioning, ceiling fan, a bamboo wardrobe, a terrace with garden views, and a private bathroom with a shower. The units offer single or double occupancy bungalows with one or two comfortable beds.
Private Bungalow - 7 Day Yoga and Nature Retreat
Double Shared Bungalow - 7 Day Yoga and Nature Retreat (price per person)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
You will stay in charming bamboo bungalows nestled in a peaceful valley on Cat Ba Island, surrounded by towering limestone mountains and lush jungle. Far from the pace and noise of city life, this secluded setting invites you to slow down and breathe more deeply.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The menu is primarily vegetarian and vegan, prepared in authentic Vietnamese style, where balance is the guiding principle and every dish feels thoughtfully composed.
What's Included
- 6 Nights Accommodation
- 3 daily delicious and nutritious meals
- Water, tea, coffee served throughout the day
- Welcome drink
- Daily yoga classes
- Daily meditation classes
- Daily pranayama classes
- Welcome Bonfire
- Mindful Jungle trek
- Ancient art of calligraphy
- Sound healing session
- Specialized workshops
- Group excursions/activities
- Transportation during the retreat
- Wifi connection
- 60 min full body massage
- Farewell Bonfire & circle of reflection
What's Not Included
- Flights costs
- Travel and health insurance
- Visa fee
- Additional treatments
- Additional activities not included in the itinerary