Wellness Flotilla
Wellness Flotilla
Lefkas, Λευκάδα, Ελλάδα
Up to 8 in group
Jun 13 - 20, 2026
Retreat Highlights
- • Daily Pilates & mindful movement sessions
- • Swimming in crystal-clear bays & exploring Greek islands
- • Plant-based meals inspired by Greek cuisine
- • Workshops on self-care, wellbeing & herbal support
- • Time to relax, reset & reconnect with your body and mind
- • A balanced experience of movement, nourishment & deep rest
About this Retreat
Your Guides
Sofia Palamidou is a pharmacist based in Thessaloniki, where she runs her own pharmacy. Recently, she has shifted her focus toward Holistic Health, exploring how people can stay healthy, prevent illness, and support their overall wellbeing. She combines her scientific background with holistic and energetic herbal therapy, mindfulness practices, and laughter therapy, creating a truly integrative approach to health.
Driven by her two great passions, cooking and sailing, Sofia has spent the past few years working on sailing boats, preparing meals and offering unique culinary experiences to guests from around the world.
In addition to her work at sea, she designs and leads workshops and retreats centred on Self-Care and Holistic Health. Through these experiences, she supports people on their personal wellbeing journeys, helping them cultivate a more balanced, conscious, and nourishing way of living.
Details of this retreat
The Wellness Flotilla
A Refined Sailing Experience for Body & Mind
June 13–20 | Departure from Lefkas, Ionian Sea
This summer, join a distinctive wellness sailing experience designed to restore balance and reconnect you with yourself , where movement, nourishment, and deep rest unfold in the natural beauty of the Greek islands.
During this restorative week at sea, you will:
• Enjoy the sun, the sea, and refreshing swims in crystal-clear waters
• Practice daily Pilates to release tension, rebuild strength, and renew your energy
• Develop awareness around your health habits to support long-term wellbeing
• Learn natural ways to manage symptoms such as pain, insomnia, and fatigue
• Explore healing support through herbs and intentional daily rituals
• Nourish your body with plant-based meals inspired by Greek cuisine, prepared with fresh seasonal ingredients
• Allow the rhythm of sailing and island life to calm your nervous system and gently reset
Organized in collaboration with ExploreSeas and led by Sofia Palamidou, Holistic Therapist, and Tania Tsiora, Pilates Instructor, this carefully curated journey goes beyond a holiday — it is an opportunity to return home lighter, calmer, and deeply renewed in body and mind.
A Refined Sailing Experience for Body & Mind
June 13–20 | Departure from Lefkas, Ionian Sea
This summer, join a distinctive wellness sailing experience designed to restore balance and reconnect you with yourself , where movement, nourishment, and deep rest unfold in the natural beauty of the Greek islands.
During this restorative week at sea, you will:
• Enjoy the sun, the sea, and refreshing swims in crystal-clear waters
• Practice daily Pilates to release tension, rebuild strength, and renew your energy
• Develop awareness around your health habits to support long-term wellbeing
• Learn natural ways to manage symptoms such as pain, insomnia, and fatigue
• Explore healing support through herbs and intentional daily rituals
• Nourish your body with plant-based meals inspired by Greek cuisine, prepared with fresh seasonal ingredients
• Allow the rhythm of sailing and island life to calm your nervous system and gently reset
Organized in collaboration with ExploreSeas and led by Sofia Palamidou, Holistic Therapist, and Tania Tsiora, Pilates Instructor, this carefully curated journey goes beyond a holiday — it is an opportunity to return home lighter, calmer, and deeply renewed in body and mind.
Schedule
Morning begins with guided Pilates and mindful movement, followed by a healthy breakfast and sailing to crystal-clear bays for swimming, relaxation, and a plant-based lunch on board.
The day continues with free time, a self-care and wellbeing workshop, an afternoon Pilates session, and ends with a relaxing dinner on board or ashore.
The day continues with free time, a self-care and wellbeing workshop, an afternoon Pilates session, and ends with a relaxing dinner on board or ashore.
Note: Schedule is approximate and may change
Getting Here
Wellness Flotilla, Lefkas, Λευκάδα, Ελλάδα
Directions
The closest airport is Aktion (Preveza). From there, transfers can be arranged to Lefkada Marina, and the journey takes approximately 20 minutes.
Accommodation
Guests stay on a Bali 4.2 (Blue Navy) 4-cabin catamaran, with comfortable double cabins, each featuring a private bathroom. The space combines privacy with cozy shared areas, creating a relaxed and comfortable stay at sea.
price per person
price for a double cabin
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Wellness Flotilla is a holistic sailing concept that brings together the experience of being at sea with the principles of mindful well-being.
Created through the collaboration of holistic therapist Sofia Palamidou and the sailing experts of Exploreseas, the project was born from a shared desire to offer something truly meaningful — a space where people can explore the Ionian islands while taking a break from their everyday routine.
Created through the collaboration of holistic therapist Sofia Palamidou and the sailing experts of Exploreseas, the project was born from a shared desire to offer something truly meaningful — a space where people can explore the Ionian islands while taking a break from their everyday routine.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
On board, you will enjoy three nourishing meals each day breakfast, lunch, and dinner. based on traditional Greek cuisine with a light, plant-based focus.
What's Included
- Accommodation on a premium 4-cabin catamaran
- Professional skipper & hostess
- Certified Pilates Instructor
- Licensed Holistic Health Consultant
- 3 wholesome, plant-based Mediterranean meals per day
What's Not Included
- Transfers to Lefkada
- Any personal expenses
- Optional meals on shore
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