DAY 1 — Arrival & Opening
Arrival & welcome
Settle into the space and land gently
Nourishing meal
Light, grounding food
Opening circle
Intentions, connection, and sharing
Evening sound journey
Soft landing into the experience
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DAY 2 — Deepening
Morning yoga by the beach
Gentle movement and breath
Breakfast
Nourishing and slow
Free time / rest / nature
Beach, journaling, integration
Preparation for ceremony
Guidance, intention setting
Plant medicine ceremony
Held in a safe and intentional space
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DAY 3 — Integration & Expansion
Late morning / gentle start
Rest, silence, journaling
Brunch
Grounding meal
Integration circle
Sharing and processing
Optional activities
Surf, paddle board, ocean time
Evening sound & relaxation
Soft integration
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DAY 4 — Closing
Morning yoga / movement
Light and grounding
Breakfast
Closing circle
Reflection and integration
Departure
Note: Schedule is approximate and may change