Return to Self Jamaica
Return to Self Jamaica
Rose Hall, Rose Hall Road, St.Bran's Burg, Jamaica
Up to 15 in group
Nov 6 - 9, 2026
Retreat Highlights
- Woman Up Welcome Dinner
- Surrender and Soften Workshop
- Morning Yoga
- Jungle ATV Excursion
- Afternoon lunch and journal prompt
- Yoga Nidra (Yogic Nap)
- Sunset beach dwelling
- Evening circle
- Morning Yoga
- Breakfast
- At the Root - Honoring the Inner Child Focused Workshop
- Optional excursion TBD
- Lunch
- Non-negotiables Workshop
- Evening Yoga
- Irie Photoshoot
- Farewell Dinner
- Morning Yoga
- Breakfast
- Departure
About this Retreat
Your Guides
Victoria Milam holds a Master’s in Health Administration specialization in Law and Leadership. She is an advanced registered 200 hour Yoga instructor with a practice rooted in Ashtanga and Vinyasa. She instructs mindful based practice weekly at Yogaunme in Upstate South Carolina, hosts Yoga based retreats through her non-profit Woman Up Corp. and recently embarked on a journey to provide Yoga based therapies to inmates of the South Carolina Department of Corrections i.e. she teaches Yoga in Prisons. She studied under Sadhguru via the Isha Institute of Inner Engineering to further her knowledge of asana, mindfulness and meditation. She is certified in Yoga Nidra, (yogic sleep), and enjoys using her voice and guiding these sessions from the heart to offer students deep rest. She is devoted to applying her passion while maintaining a dynamic career in healthcare leadership. Victoria is committed to creating spaces for healing, growth, and transformation and her work bridges the worlds of health and holistic empowerment for all who wish to embrace her offerings.
Details of this retreat
Return to Self, Jamaica by Woman Up Corp. is a serene and luxurious retreat experience in Montego Bay, created for women who are ready for a hard reset. Surrounded by breathtaking beaches, calming tropical beauty, and warm, attentive service, this retreat offers the perfect space to quiet the noise of everyday life and reconnect with the parts of yourself that have been waiting to be heard.
Your days will be anchored by morning and evening yoga sessions designed to support self exploration, emotional clarity, and deep restoration. To make your travel effortless, attendees will receive a complete outfit itinerary along with complimentary yoga mats ensuring you feel prepared, organized, and free to fully immerse in your journey.
Everything you need is thoughtfully provided. This is your moment to reclaim your peace, your energy, and your sense of self. The most important thing you bring is you.
The retreat dates are November 6-9, 2026.
We are exploring optional add-ons to enhance your exploration, such as ATV rental, Horseback Riding, and Boating and will keep attendees informed of their options as they open up.
Your days will be anchored by morning and evening yoga sessions designed to support self exploration, emotional clarity, and deep restoration. To make your travel effortless, attendees will receive a complete outfit itinerary along with complimentary yoga mats ensuring you feel prepared, organized, and free to fully immerse in your journey.
Everything you need is thoughtfully provided. This is your moment to reclaim your peace, your energy, and your sense of self. The most important thing you bring is you.
The retreat dates are November 6-9, 2026.
We are exploring optional add-ons to enhance your exploration, such as ATV rental, Horseback Riding, and Boating and will keep attendees informed of their options as they open up.
Schedule
Day 1 — Arrival & Intention Setting
12:00 PM – 4:00 PM Guest arrivals and airport transfers
3:00 PM – 5:00 PM Check-in + relax by the pool
5:30 PM Welcome circle
meet the group
set personal intentions
6:30 PM Welcome dinner
8:00 PM Sunset reflection + journaling
Evening
Free time / connection
Day 2 — Reconnect With Yourself
7:30 AM
Sunrise yoga
8:30 AM
Breakfast
10:00 AM
Empowerment workshop
Theme: reclaiming confidence
12:00 PM
Lunch
1:30 PM – 4:30 PM
Optional adventure excursion
ATV experience or beach time
5:30 PM
Gentle stretch + breathwork
7:00 PM
Dinner
8:30 PM
Sisterhood circle + open conversation
Day 3 — Adventure & Sisterhood
7:30 AM
Morning yoga + meditation
8:30 AM
Breakfast
10:00 AM – 1:00 PM
Group excursion
Example options:
ATV adventure
bamboo rafting
waterfall exploration
1:30 PM
Lunch
3:00 PM – 5:00 PM
Free time
pool
beach
journaling
5:30 PM
Empowerment workshop
Theme: stepping into your next chapter
7:00 PM
Closing dinner
8:30 PM
Celebration + connection night
Day 4 — Integration & Departure
7:30 AM
Closing yoga + gratitude meditation
8:30 AM
Breakfast
9:30 AM
Final reflection circle
11:00 AM
Check out + airport transfers
12:00 PM – 4:00 PM Guest arrivals and airport transfers
3:00 PM – 5:00 PM Check-in + relax by the pool
5:30 PM Welcome circle
meet the group
set personal intentions
6:30 PM Welcome dinner
8:00 PM Sunset reflection + journaling
Evening
Free time / connection
Day 2 — Reconnect With Yourself
7:30 AM
Sunrise yoga
8:30 AM
Breakfast
10:00 AM
Empowerment workshop
Theme: reclaiming confidence
12:00 PM
Lunch
1:30 PM – 4:30 PM
Optional adventure excursion
ATV experience or beach time
5:30 PM
Gentle stretch + breathwork
7:00 PM
Dinner
8:30 PM
Sisterhood circle + open conversation
Day 3 — Adventure & Sisterhood
7:30 AM
Morning yoga + meditation
8:30 AM
Breakfast
10:00 AM – 1:00 PM
Group excursion
Example options:
ATV adventure
bamboo rafting
waterfall exploration
1:30 PM
Lunch
3:00 PM – 5:00 PM
Free time
pool
beach
journaling
5:30 PM
Empowerment workshop
Theme: stepping into your next chapter
7:00 PM
Closing dinner
8:30 PM
Celebration + connection night
Day 4 — Integration & Departure
7:30 AM
Closing yoga + gratitude meditation
8:30 AM
Breakfast
9:30 AM
Final reflection circle
11:00 AM
Check out + airport transfers
Note: Schedule is approximate and may change
Getting Here
Woman Up Corporation, Rose Hall, Rose Hall Road, St.Bran's Burg, Jamaica
Directions
Sangster International Airport, Montego Bay - Mount Zion Rose Hall
Accommodation
Each suite includes two bedrooms, four beds, two bathrooms, a full-size kitchen, and a full-size dining area.
Villa Retreat Stay, Including all meals and airport transfers
Solo ATV Excursion + Villa Retreat Stay, Including all meals and airport transfers
Catamaran Sunset Cruise + Villa Retreat Stay, Including all meals and airport transfers
Solo ATV Excursion + Catamaran Sunset Cruise + Villa Retreat Stay, Including all meals and airport transfers
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Boutique hotel with rooftop area for daily yoga sessions, offering fresh mountain breezes and a peaceful atmosphere.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Farm-to-table Jamaican cuisine
What's Included
- Three meals per day (breakfast, lunch, and dinner)
- Fresh juices included (alcohol not included)
- Private airport pickup and drop-off in Montego Bay
- Daily Rooftop Yoga + Yoga Mat
- Self exploration Workshops
- Optional Sunday Service
- Professional portrait capturing you in this beautiful chapter of transformation
- Villa lodging accommodations
What's Not Included
- Excursions will be available for an additional fee
- Flights must be booked separately but our team is here to assist
- Alcohol is not included, but spirits are available as added purchase
- Transportation to other areas of the island (with the exception of booked excursion) must be obtained separately.