DAY ONE
12:00 pm — Arrival
You get here, we walk the property, and I get a read on where you're at. No rush.
1:00 pm — Lunch
Whole food, fresh, easy to digest. Something to land on.
2:30 pm — Somatic Bodywork
Hands-on. Fascia release and lymphatic work. This is where I find what's actually going on.
4:00 pm — Sauna and Hot Tub
Heat after the work, not before. It holds what just opened up.
5:00 – 7:00 pm — Sunset Movement, Qigong and Earthing
Out on the land as the light drops. Barefoot on the ground, gentle Qigong, a walk if you want it.
7:30 pm — Dinner
8:30 pm — Night Sky
Fire, hot tub, or a hammock. No light pollution out here — the Milky Way is visible from the fire pit.
DAY TWO
7:00 am — Juice, Tea or Coffee
7:30 am — Sunrise Movement and Breathwork
Qigong and breath as the sun comes up. The best hour of the day out here.
9:00 am — Breakfast
10:00 am — Neuro Sound Frequency Session
Gong and vibrational work. Most people are surprised by this one.
11:00 am — Second Bodywork Session
Built on yesterday. This is why two days beats one.
12:00 pm — Check-Out
The Coherent Body Morning Reset before you go — the daily sequence you take home.
Note: Schedule is approximate and may change