About Mel Daly
Mission & Vision
Your retreat guide, Mel Daly, is a life coach, mindfulness teacher, personal trainer, brain-body expert and yoga teacher of 14 years who specializes in helping women discover true balanced living -- after personally experiencing getting caught in the rat race and beginning to sacrifice her sanity, wellbeing & not feeling like herself anymore.
You will discover the power of learning to disconnect from the overactive mind & reconnect to the physical, present moment through the body - and the impact on all areas of life - primarily, your ability to access calm & joy, no matter what life brings.
Upcoming Retreats at Mel Daly
3 Day/2 Night Solo Women's Yoga & Mindfulness Unplug Retreat
Your Guides
Venue & Amenities
This is a private retreat (I stay on-site as your guide) for deep healing with personalized sessions & time to disconnect from the daily grind.
Amenities: sauna, hot tub, plunge tub; indoor yoga studio & outdoor meditation shala; stargazing hammocks, firepit