Movement sessions take place in thoughtfully held spaces within the riad, adapted to support rest, reflection, and embodied creative practice.
Each day unfolds at a gentle, spacious pace—balancing guided somatic movement, creative exploration, and time to simply be.
Mornings begin with grounding movement and breath-led practices to awaken the body and settle the nervous system. These sessions invite you to reconnect inwardly, moving with awareness, curiosity, and care.
Following a nourishing breakfast, there is time to rest, journal, explore the local surroundings, or enjoy quiet moments within the riad.
Afternoon sessions open into more expressive and creative practices—where movement, drawing, and reflection weave together as a way of listening more deeply to yourself.
Evenings are soft and spacious, with shared meals, conversation, and moments of stillness. There is no pressure to perform or achieve—only an invitation to arrive as you are.
Throughout the retreat, there is a natural rhythm of movement and rest, connection and solitude—supporting a return to your own pace, your own body, and your own way of being.
Note: Schedule is approximate and may change