Module 1: Intro to a Nutrient Dense Plant-Based Lifestyle
Module 2: Flavor Balancing
Module 3: Knife Skills
Module 4: Sustainability and Ethical Choices
Module 5: Soaking, Sprouting and Growing Greens
Module 6: Healthy Digestion - You Are What You Digest
Module 7: Cleansing, Detoxification and Your pH
Module 8: The Magic of Fermentation and Cultured Foods
Module 9: Nut-free Cuisine and Food Allergies
Module 10: Seaweeds and Algae
Module 11: Fitness Foods and Nutrition for Athletes
Module 12: Healing Spices from Around the World
Module 13: All about Dairy and Healthy Alternatives
Module 14: Cooked Comfort Foods to Drool Over
Free BONUS Cheatsheets, Resources, and Equipment Lists!
Note: Schedule is approximate and may change