Himalayan Yoga & Meditation Retreat – A Transformational Journey into Presence & Inner Balance
Himalayan Yoga & Meditation Retreat – A Transformational Journey into Presence & Inner Balance
India
Up to 12 in group
September 5 - 18, 2026
Retreat Highlights
- • A consciously guided journey into presence in the Indian Himalayas
- • Mindfulness practices, meditation, and gentle yoga
- • Nervous system regulation tools for deep relaxation and inner balance
- • Authentic cultural immersion beyond tourism
- • Time spent in ancient Buddhist monasteries
- • Guided Sham Valley trek through breathtaking Himalayan landscapes
- • Visit to the serene high-altitude lake Tsomoriri
- • Shared meals, cooking experiences, and connection with local life
- • Space for silence, nature, and personal reflection
- • Small group experience with personal guidance and support
About this Retreat
Your Guides
I am a joyful, open-hearted, and deeply grounded facilitator who creates spaces where people feel safe, seen, and truly welcome.
With my warm and authentic presence, I naturally connect with others and gently guide them into a deeper experience of themselves. My approach combines mindfulness, gentle movement, and nervous system awareness – always with a focus on simplicity, authenticity, and real connection.
I am passionate about creating meaningful experiences that go beyond the surface. My retreats are an invitation to slow down, reconnect, and rediscover a sense of clarity, inner balance, and aliveness.
Deeply inspired by nature, silence, and conscious living, I hold space in a way that allows each participant to follow their own rhythm and unfold in their own unique way.
Details of this retreat
This is not just a retreat – it is a carefully curated journey into presence, set in the raw and powerful beauty of the Indian Himalayas.
Designed for those who seek more than a typical getaway, this experience invites you to step away from the noise of everyday life and enter a space of depth, clarity, and genuine connection.
Through a unique blend of mindfulness, gentle movement, and authentic cultural immersion, you will be guided into a state of inner calm and grounded awareness. Surrounded by vast landscapes, ancient traditions, and moments of profound stillness, you are given the space to slow down, reset your nervous system, and reconnect with your true essence.
This is a retreat for those who value authenticity, simplicity, and meaningful experiences – a journey that stays with you long after you return home.
Designed for those who seek more than a typical getaway, this experience invites you to step away from the noise of everyday life and enter a space of depth, clarity, and genuine connection.
Through a unique blend of mindfulness, gentle movement, and authentic cultural immersion, you will be guided into a state of inner calm and grounded awareness. Surrounded by vast landscapes, ancient traditions, and moments of profound stillness, you are given the space to slow down, reset your nervous system, and reconnect with your true essence.
This is a retreat for those who value authenticity, simplicity, and meaningful experiences – a journey that stays with you long after you return home.
Schedule
• Morning mindfulness practice, gentle yoga, and meditation
• Breakfast with fresh, nourishing local food
• Time to rest, journal, or enjoy the peaceful surroundings
• Cultural experiences, excursions, or guided activities (e.g. monasteries, nature, local life)
• Lunch and time to integrate or relax
• Optional free time for yourself or quiet moments in nature
• Afternoon mindfulness practices, workshops, or gentle movement
• Dinner together in a warm, communal atmosphere
• Evening meditation, reflection, or silent time
• Breakfast with fresh, nourishing local food
• Time to rest, journal, or enjoy the peaceful surroundings
• Cultural experiences, excursions, or guided activities (e.g. monasteries, nature, local life)
• Lunch and time to integrate or relax
• Optional free time for yourself or quiet moments in nature
• Afternoon mindfulness practices, workshops, or gentle movement
• Dinner together in a warm, communal atmosphere
• Evening meditation, reflection, or silent time
Note: Schedule is approximate and may change
Getting Here
Directions
Full details on location provided after registration - The nearest international airport is Delhi International Airport (DEL), India.
From Delhi, you will take a domestic flight to Leh (Kushok Bakula Rimpochee Airport – IXL), which is the closest airport to the retreat location.
Flights from Delhi to Leh operate daily and take approximately 1.5 hours.
Once you arrive in Leh, airport pickup is included, and you will be transferred to your accommodation.
We recommend arriving in Leh during the morning or early afternoon to allow time for a smooth transition and acclimatization to the altitude.
Detailed travel guidance and support will be provided after booking.
We are happy to assist you in planning your journey if needed.
From Delhi, you will take a domestic flight to Leh (Kushok Bakula Rimpochee Airport – IXL), which is the closest airport to the retreat location.
Flights from Delhi to Leh operate daily and take approximately 1.5 hours.
Once you arrive in Leh, airport pickup is included, and you will be transferred to your accommodation.
We recommend arriving in Leh during the morning or early afternoon to allow time for a smooth transition and acclimatization to the altitude.
Detailed travel guidance and support will be provided after booking.
We are happy to assist you in planning your journey if needed.
Accommodation
Hotel Mountain Vibes where indulgence meets serenity, and every moment is an enchanting escape. Nestled in the heart of Leh city, our newly launched hotel stands as a beacon of luxury and comfort, inviting you to experience a stay like no other. It is 500 metres far from the airport and 2km from the main bazaar. It is located in the heart of Skara village, away from the hustle bustle of the city yet it is 10 mins drive from the main bazaar. It provides ultimate comfort , tranquility and convience at an affordable price. The Best Rooms & Accommodations Step into the world of elegance as our modern architecture seamlessly blends with the rich heritage of our surroundings. From the moment you arrive, our dedicated team of hospitality experts will ensure that your every need is met, making you feel like royalty throughout your stay. • Luxurious and spacious guest rooms designed for your comfort and relaxation. • Exquisite dining experiences at our hotel, where our talented chefs, create culinary masterpieces that will tantalize your taste buds. • Impeccable service from our dedicated team, who are committed to making your stay memorable and personalized. • Ultimate comfort , tranquility and convenience at an affordable price.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our retreat takes place in carefully selected boutique accommodations, including the Mountain World Hotel, as well as authentic homestays in the Indian Himalayas. During the Sham Valley trek, you will stay with local families and experience daily life beyond tourism. We also journey to the remote Tsomoriri Lake, where vast landscapes, silence, and the raw beauty of nature invite you to slow down and reconnect.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- • Accommodation in boutique stays and local homestays
- • 3 fresh, nourishing meals per day
- • All transportation during the journey
- • Daily mindfulness practices and personal guidance with Maria
- • Gentle yoga, meditation, and nervous system regulation practices
- • Guided Sham Valley trek
- • Entrance fees to monasteries
- • Time spent in Buddhist monasteries and cultural experiences
- • Traditional cooking class (Momos)
- • Airport pickup from Leh
What's Not Included
- • International flights
- • Visa and travel documentation
- • Travel insurance
- • Single room surcharge
- • Personal expenses (e.g. souvenirs, additional drinks)
- • Tips and gratuities
- • Any additional activities not listed in the program