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Lifestyle Wellness: A Journey to Wholeness

Location icon
160 Wellness Wy, , Marshall, NC, US, 28753-0689
Date
19 - 20:30 

Retreat Highlights

  • Be happier and achieve a greater sense of well-being.
  • Have established a consistent daily meditation practice.
  • Develop a balanced and mindful weekly physical exercise program.
  • Respond to stressors with awareness rather than reactivity and maladaptive coping strategies.
  • Make healthy dietary choices and critically evaluate fad diets.
  • Feel confident in advocating for healthier lifestyle choices for friends, family members and the public.

About this Retreat

Your Guides

Details of this retreat

What if the path to better health, resilience, and happiness was already within you?

Modern life can easily pull us away from our natural rhythm. But with the right tools, you can restore balance, resilience, and joy in daily life.

Lifestyle Wellness: A Journey to Wholeness
with Dr. Bruce F. McEwen

🔹May 6 – June 10, 2026
🔹Wednesdays | 7:00–8:30 PM EDT
🔹Live Online

In this 6-week experiential course, you’ll explore:
1. Meditation & mindfulness
2. Whole-food nutrition
3. Yoga & movement
4. Stress resilience
5. Wellness for people and planet

“Everything about this course was excellent… the practices were incredibly helpful for relaxation.” – 2025 Student

✨ Reset your habits. Reconnect with yourself.

Schedule

1.5hr. Live Online 8 Week Course
Note: Schedule is approximate and may change

What's Included

  • Certificate of Completion, Academic transcripts available upon request.

What's Not Included

  • N/A

Customer Reviews

No reviews available.

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