Morning meditation and gentle yoga to awaken the body and settle the mind
Nourishing plant-based breakfast shared in a calm, unhurried space
Guided mindful painting session focusing on observation, technique, and presence
Midday break with time to rest, walk in nature, or reflect quietly
Fresh, seasonal plant-based lunch enjoyed together
Afternoon creative workshop with individual guidance and space to develop your own work
Optional one-to-one support to deepen your artistic process
Free time to explore the surroundings, journal, or continue painting
Evening meal prepared with nourishing, wholesome ingredients
Gentle evening meditation, reflection, or quiet integration practice
Occasional group sharing or closing circle to deepen connection and awareness
Note: Schedule is approximate and may change