The Reset Immersion | Quantum Biology & Breathwork Retreat
The Reset Immersion | Quantum Biology & Breathwork Retreat
The Lake House Guest Cottages of the Berkshires, 636 S Main St, Lanesborough, MA 01237, United States
Up to 15 in group
Aug 23 - 27, 2026
Retreat Highlights
- 4-hour breakthrough breathwork/meditation session
- Full moon paddleboard breathwork on the lake
- Dawn polar plunge and cold water immersion
- Sound of Soul closing ceremony — your nervous system made audible
- Fire ceremony on the shore
- Morning light protocols and circadian yoga flows
- Personal protocol document built across five days
- Chef-prepared biologically timed meals
- Intimate group of 15 maximum
- Science-backed, deeply experiential
About this Retreat
Your Guides
Double Board Certified in Functional Nutrition and Applied Quantum Biology. Certified Breathwork Facilitator.
15 years of yoga teaching across 11 countries and 4 continents — from Tokyo rooftops to Moroccan desert shores to London parks.
I spent 12 years in corporate America managing multi-million dollar programs before pivoting to build the Laura Mac Method — a science-backed framework that uses light, breath, movement, water, and nourishment to restore the body's natural capacity to heal, regulate, and thrive.
I don't teach wellness trends. I teach the body's own operating system.
I translate what your body is trying to tell you.
Details of this retreat
Some retreats feel good while you're there and fade by Monday. This one is designed differently.
The Reset Immersion is a 5-day, science-backed experience built around the five biological inputs that govern how your body generates energy, regulates hormones, and repairs tissue: light, breath, movement, water, and nourishment.
What makes this retreat extraordinary is not one moment. It is the accumulation of several: a 4-hour breakthrough breathwork session. Full moon paddleboard breathwork on the lake. A fire ceremony on the shore. The Sound of Soul closing ceremony — your own nervous system translated into music and returned to you as a gift.
This is not a spa weekend. It is five days of cutting-edge wellness science delivered outdoors, in community, in an extraordinary natural setting — with cold water and full moons and upbeat morning flows that will make your body remember what it feels like to be fully alive.
Cancellation policy: $500 deposit is non-refundable. Full balance due July 1st. Cancellations before July 1st receive a full refund minus deposit. No refunds after July 1st.
The Reset Immersion is a 5-day, science-backed experience built around the five biological inputs that govern how your body generates energy, regulates hormones, and repairs tissue: light, breath, movement, water, and nourishment.
What makes this retreat extraordinary is not one moment. It is the accumulation of several: a 4-hour breakthrough breathwork session. Full moon paddleboard breathwork on the lake. A fire ceremony on the shore. The Sound of Soul closing ceremony — your own nervous system translated into music and returned to you as a gift.
This is not a spa weekend. It is five days of cutting-edge wellness science delivered outdoors, in community, in an extraordinary natural setting — with cold water and full moons and upbeat morning flows that will make your body remember what it feels like to be fully alive.
Cancellation policy: $500 deposit is non-refundable. Full balance due July 1st. Cancellations before July 1st receive a full refund minus deposit. No refunds after July 1st.
Schedule
Morning light protocol and barefoot walk at sunrise
Circadian yoga flow to activate the nervous system
Chef-prepared whole food breakfast
Morning teaching — science, practice, and integration
Midday meal and rest
Afternoon session — movement, water medicine, or ceremony
Evening meal
Night ceremony, integration circle, or fire
Circadian yoga flow to activate the nervous system
Chef-prepared whole food breakfast
Morning teaching — science, practice, and integration
Midday meal and rest
Afternoon session — movement, water medicine, or ceremony
Evening meal
Night ceremony, integration circle, or fire
Note: Schedule is approximate and may change
Getting Here
Laura Mac, The Lake House Guest Cottages of the Berkshires, 636 S Main St, Lanesborough, MA 01237, United States
Directions
The Berkshires are accessible from New York City (2.5 hours), Boston (2.5 hours), and Hartford (1.5 hours). Nearest airports: Albany International (ALB) and Bradley International (BDL). Car rental recommended. Full directions provided upon booking confirmation. You will be added to a guest discussion group to coordinate arrivals and get to know each other before we gather.
Accommodation
Two private cottages. Women's cottage accommodates up to 10 guests in shared and private room configurations. Men's cottage accommodates up to 5 guests. All linens provided. Intimate, comfortable, and designed for rest and restoration.
Shared Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
A private lakehouse in the Berkshires, Massachusetts. Set on the water with direct lake access, surrounded by forest and natural landscape. Designed for small groups seeking genuine immersion in nature.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Whole food, nose-to-tail, biologically timed meals. Locally sourced where possible. Protein-forward, blood sugar stabilizing, deeply nourishing. Can accommodate most dietary requirements on request.
What's Included
- 4 nights accommodation
- All meals from Monday breakfast through Thursday breakfast
- All programming and ceremonies
- Personal protocol document
- Welcome materials and retreat guide
What's Not Included
- Sunday arrival dinner
- Travel to and from the Berkshires
- Alcoholic beverages
- Personal items and toiletries
- Any additional treatments or services requested outside the program
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