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Summer Soul Camp: A Holotropic Breathwork Retreat

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
August 9 - 13, 2026

About this Retreat

Your Guides

Details of this retreat

Are you ready to rekindle your sense of joy and adventure?

In this retreat we invite you to take some time for fun, relaxation, healing and connection.

Join us for a five-day Holotropic Summer Soul Camp:

Four Holotropic Breathwork sessions (two as a breather/two as a sitter)
Sound Healing Session
Nature-Based Mask Making
Learn to hold space for yourself and others
Mandala Drawing
Swimming in the Sapphire Outdoor Pool
Connection with like-minded and hearted people in a beautiful serene mountain setting.
Schedule a Spa service at Menla’s World Class Dewa Spa including Ayurveda, acupuncture, reflexology, herbal baths, energy healing, customized facials, sound therapy, intuitive readings, as well as saunas and steam rooms to stimulate and detoxify your system.
Time to slow down and connect with nature
Evening campfire and S’mores celebration, stories and a special healing ritual
Nature-based mindfulness and meditation practices
Movie Night
Hiking trails, Bookstore, Gift Shop, Meditation Sanctuary, and Workout Room
Enjoy some time connecting with others in the Community Barn with activities such as pool tables, board games and musical instruments.
Be nourished by the meals at Menla where the food is sourced from fresh, local and seasonal ingredients, including produce harvested from their on-site organic garden.

To register, please email drmcglynn6@gmail.com. Special early registration discount until July 1.

This workshop is open to new breathers, experienced breathers and anyone interested in experiencing Holotropic Breathwork or expanded states of consciousness. We also welcome those who are seeking healing and a space for renewal, connection and community.

Contraindications: Pregnancy, Cardiovascular disease including heart attacks and angina, Severe or Uncontrolled Hypertension, Epilepsy or History of Seizures, Glaucoma or Retinal Detachment, Arteriovenous Malformations, Recent Surgeries, Severe Mental Health Issues, Suicidal Ideation, Bipolar I Disorder, Recent Physical Injuries, Recent Infectious/Communicable Diseases, Asthma (if you have asthma, bring your inhaler to the workshop)



Schedule:

Sunday, August 9

3 pm Check-in begins
6 - 7 pm Dinner
7:15 - 8 pm Opening Circle
8 - 10 pm Talk: Introduction to Holotropic Breathwork

Monday, August 10

8 - 9 am Breakfast
9:15 am - 12:15 pm Holotropic Breathwork #1 – Please arrive by 9:00
12:30 - 1:30 pm Lunch
1:30 - 3:00 pm Self-Care Time- Sapphire Outdoor Pool and Dewa Spa open
3:30 - 5:30 pm Outdoor Nature-Based Practices – Several options offered
6 - 7 pm Dinner
7:30 - 8:45 pm Sharing Circle
8:45 - 9:15 pm Sound Healing Session

Tuesday, August 11

8 - 9 am Breakfast
9 am - 12 pm Holotropic Breathwork #2
12: 30 - 1:30 pm Lunch
1:30 - 2:30 pm Self-Care Time
2:30 - 5:30 pm Holotropic Breathwork #3
6 - 7 pm Dinner
7:15 - 8:15 pm Sharing Circle
8:30 - 10 pm Movie Night

Wednesday, August 12

8 - 9 am Breakfast
9:15 – 12:15 pm Holotropic Breathwork #4 – Please arrive by 9:00
12:30 - 1:30 pm Lunch
1:30 - 2:30 pm Sharing Circle
2:30 - 3:30 pm Foraging in Nature for Mask Making Activity
4:00 - 5:30 pm Mask Making
6 - 7 pm Dinner
7:30 - 9 pm Campfire and S’mores Celebration. Music, Story Telling, Community Time

Thursday, August 13
8 - 9 am Breakfast/Check-Out of Rooms
9:15 - 10 am Integrative Writing Practice/Forest Bathing
10 - 11 am Holotropic Breathwork Integration Talk
11 - 12 pmClosing Circle
12:30 - 1:30 pm Lunch
2 pm Departure

*Please note this schedule is subject to change.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Customer Reviews

4.82 out of 5.0 average rating

5.0
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This place, this space, this experience
I am a man of the ear,th my love for this amazing planet and our connection to her is without lines, borders, walls. I am so pleased to experience the beautiful space that is Menla. Equally as beautiful is the staff that serviced our work.

5.0
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Amazing weekend in Catskills
Truly a magical and relaxing place. staff was very lovely, and food was very delicious and soulful. truly surpassed my expectations, and we came back very calm and relaxed.

5.0
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Amazing experience!
I had the opportunity to spend last weekend at Menla, and it was truly an incredible experience. From the moment I arrived, I felt welcomed and cared for. The staff and facilitators were kind, professional, and genuinely dedicated to creating a peaceful and supportive environment.

The location is absolutely beautiful, surrounded by nature, making it the perfect place to disconnect from everyday stress and reconnect with yourself. The accommodations were comfortable, the food was EXCELLENT , and every detail seemed thoughtfully planned.

Everyone I met,from the staff to the other guests,helped create a warm and uplifting atmosphere. I left feeling refreshed, inspired, and grateful for the experience.

I highly recommend Menla to anyone looking for a place to relax, reflect, heal, and reconnect. Thank you to everyone who made this weekend so memorable. I can’t wait to come back!

5.0
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Living magic
The land, people and community, nature, food, dance, breath work, spa , and so much more! I can’t believe I get to be alive and experience magic and peace like this in these chaotic moments in the world.

5.0
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return to the heart
I had another wonderful weekend retreat with Irina Devi at Menla - one of my favorite retreat places !

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