Aerial Hammock and silks intensive program
Aerial Hammock and silks intensive program
Up to 5 in group
Nov 2 - 22, 2026
Retreat Highlights
- Aerial technique foundations and safe progression
- Strength and conditioning for aerial training
- Flexibility and mobility development
- Flow and transitions practice
- Personal coaching in a small group
About this Retreat
Your Guides
Details of this retreat
I created this intensive because I believe aerial is so much more than learning tricks- it’s about discovering what your body is capable of, building confidence, and finding your own way of moving.
Over three weeks, I’ll guide you through the foundations of aerial hammock and silks in a small group of just five participants, allowing me to give each student the personal attention they deserve. We’ll build strength, improve flexibility and mobility, develop solid technique, and most importantly, learn how to move with confidence and intention.
My approach combines technical precision with creativity. I want you to understand why movements work, not just memorize them. As you progress, you’ll begin connecting skills into smooth, expressive flows and create your own unique aerial sequence that reflects your personality and movement style.
Whether you’re stepping into a hammock for the first time or looking to strengthen your foundation, this program is designed to help you grow in a supportive, encouraging environment. By the end of the intensive, my goal is for you to leave feeling stronger, more confident, inspired, and equipped with the tools to continue your aerial journey long after the program ends.
I can’t wait to share this experience with you in beautiful Koh Lanta, where movement, nature, and community come together to create an unforgettable start to your aerial journey.
* For participants interested in teaching, there is an optional fourth week dedicated to instructor development. This additional training focuses on teaching methodology, hands-on practice, class planning, spotting, and supervised internships to help you build the confidence and experience needed to begin teaching aerial hammock. Upon successful completion, participants will receive a teaching certificate.
Over three weeks, I’ll guide you through the foundations of aerial hammock and silks in a small group of just five participants, allowing me to give each student the personal attention they deserve. We’ll build strength, improve flexibility and mobility, develop solid technique, and most importantly, learn how to move with confidence and intention.
My approach combines technical precision with creativity. I want you to understand why movements work, not just memorize them. As you progress, you’ll begin connecting skills into smooth, expressive flows and create your own unique aerial sequence that reflects your personality and movement style.
Whether you’re stepping into a hammock for the first time or looking to strengthen your foundation, this program is designed to help you grow in a supportive, encouraging environment. By the end of the intensive, my goal is for you to leave feeling stronger, more confident, inspired, and equipped with the tools to continue your aerial journey long after the program ends.
I can’t wait to share this experience with you in beautiful Koh Lanta, where movement, nature, and community come together to create an unforgettable start to your aerial journey.
* For participants interested in teaching, there is an optional fourth week dedicated to instructor development. This additional training focuses on teaching methodology, hands-on practice, class planning, spotting, and supervised internships to help you build the confidence and experience needed to begin teaching aerial hammock. Upon successful completion, participants will receive a teaching certificate.
Schedule
Might change
Note: Schedule is approximate and may change
Getting Here
Directions
Krabi airport is the closest to Koh Lanta, you can book a shared/ privet transportation.
Accommodation
Early bird
Regular
Last minute
Complete Instructor program (4 Weeks)
What's Included
- 30+ hours of guided aerial training over 3 weeks
- Small group coaching (maximum 5 participants)
- Aerial technique and progression classes
- Strength and conditioning sessions for aerialists
- Flexibility and mobility training sessions
- Flow development and choreography guidance
- Personal feedback and corrections throughout the program
- Final individual aerial sequence creation
- Use of aerial hammocks and training equipment
- Access to studio space during and off scheduled hours
- Optional guided self-practice sessions
- Progress tracking and movement development support
- Immersive training experience in Koh Lanta, Thailand
What's Not Included
- Domestic transportation to and from Koh Lanta
- Accommodation (unless separately arranged or purchased as an add-on)
- Meals and beverages
- Travel insurance
- Visa fees (if applicable)
- Airport transfers
- Personal expenses
- Additional private coaching sessions
- Additional workshops or activities outside the scheduled program
- Medical expenses or treatments
- Equipment outside standard studio use (if needed individually)
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