7 Days Panchakarma Retreat in Kerala | Best Ayurveda resort Kovalam
7 Days Panchakarma Retreat in Kerala | Best Ayurveda resort Kovalam
KS Road, Vizhinjam, Kovalam, Thiruvananthapuram, Kerala 695527, India
Up to 14 in group
8 Days Package (7 nights)
Retreat Highlights
- The five actions of Panchakarma are Abhyanga (oil massages done as preparatory treatments), Inner Oiling (done through the ingestion of ghee to lubricate the body and prepare it for the following actions), Virechana (purgation), Vasti (enema treatment with herbal oils of decoctions) and Nasya (nasal passage lubrication). It is preceded by a preparatory process called Poorvakarma. At this stage the body is prepared for removing “toxins” first through Snehanam which make the body oily internally and externally, and second through Swedanam which means therapeutic sweating. Once the preparatory stage is completed, the doctor will prescribe one or more of the 5 Panchakarma cleansing procedures depending on your individual condition. The third and final stage of treatment is Samana or Paschatkarma where the patient undergoes corrective measures through medicines, moderate therapeutic treatments, the right diet and activities for the body and mind.
About this Retreat
With over a decade of unwavering dedication and a history of providing reliable treatment, Dr Maneesh S is a renowned and exemplary figure in the realm of traditional Ayurvedic treatment. Specializing in Ayurvedic medicine, he is passionate about navigating individuals towards holistic well-being.
Asha Discovered yoga 12 years ago while she was running an Abacus center for little kids in her city Trivandrum. Many kids in her center were with breathing problems. Hence she was in search of a natural solution as, these kids were given so much anti-biotic. Then she came to know about Yoga and it’s benefits on humans.
Details of this retreat
Experience authentic Panchakarma healing at Aanandakosha Ayurveda Retreat in Kerala. This doctor-led Panchakarma program is designed to detoxify the body, restore balance, improve digestion, reduce stress, and enhance overall wellbeing.
Each guest receives a personalized treatment plan based on an in-depth Ayurvedic consultation. The retreat includes traditional Panchakarma therapies, Ayurvedic meals, yoga, meditation, and lifestyle guidance.
Ideal for those seeking relief from stress, burnout, digestive issues, fatigue, hormonal imbalance, and lifestyle-related health concerns.
Inclusions:
1. Complimentary pick up and drop from and to the airport
2. Stay in a refined and modern room
3. Doctor’s consultation with pulse diagnosis, analysis of Dosha type & tailor-made treatment plan
4. 1-2 ayurvedic treatments of 60-90 minutes duration every day, or more, as prescribed by the in-house doctor
5. Healthy cuisine (3 meals) based on Ayurvedic principles, daily herbs & wellness drinks.
6. Ayurveda cleansing rituals
7. Yoga & meditation classes
8. Village walks with Yoga instructor
9. Ayurveda cooking classes
10. A guided excursion
Benefits:
1. This retreat is ideal for guests seeking:
2. Deep detoxification of body and mind
3. Stress, anxiety & burnout relief
4. Improved sleep quality & energy levels
5. Hormonal balance & women’s wellness support
6. Natural healing and lifestyle reset
Who It Is For:
European travelers seeking authentic Ayurveda experience in India
Wellness seekers, yoga practitioners, and detox guests
Individuals dealing with stress, fatigue, or lifestyle disorders
Women seeking menopause and hormonal balance support
Location:
Kerala, India (near Kovalam – peaceful coastal healing environment)
Duration:
7–14 Days (Customizable programs available)
Experience True Ayurveda Healing
Reconnect with nature, restore inner balance, and experience the timeless wisdom of Kerala Ayurveda in a deeply nurturing and professional healing environment.
Each guest receives a personalized treatment plan based on an in-depth Ayurvedic consultation. The retreat includes traditional Panchakarma therapies, Ayurvedic meals, yoga, meditation, and lifestyle guidance.
Ideal for those seeking relief from stress, burnout, digestive issues, fatigue, hormonal imbalance, and lifestyle-related health concerns.
Inclusions:
1. Complimentary pick up and drop from and to the airport
2. Stay in a refined and modern room
3. Doctor’s consultation with pulse diagnosis, analysis of Dosha type & tailor-made treatment plan
4. 1-2 ayurvedic treatments of 60-90 minutes duration every day, or more, as prescribed by the in-house doctor
5. Healthy cuisine (3 meals) based on Ayurvedic principles, daily herbs & wellness drinks.
6. Ayurveda cleansing rituals
7. Yoga & meditation classes
8. Village walks with Yoga instructor
9. Ayurveda cooking classes
10. A guided excursion
Benefits:
1. This retreat is ideal for guests seeking:
2. Deep detoxification of body and mind
3. Stress, anxiety & burnout relief
4. Improved sleep quality & energy levels
5. Hormonal balance & women’s wellness support
6. Natural healing and lifestyle reset
Who It Is For:
European travelers seeking authentic Ayurveda experience in India
Wellness seekers, yoga practitioners, and detox guests
Individuals dealing with stress, fatigue, or lifestyle disorders
Women seeking menopause and hormonal balance support
Location:
Kerala, India (near Kovalam – peaceful coastal healing environment)
Duration:
7–14 Days (Customizable programs available)
Experience True Ayurveda Healing
Reconnect with nature, restore inner balance, and experience the timeless wisdom of Kerala Ayurveda in a deeply nurturing and professional healing environment.
Schedule
Early morning wake-up in a calm, nature-filled environment
Ayurvedic herbal drinks / detox preparation (as prescribed)
Yoga and gentle stretching session for flexibility and energy balance
Ayurvedic doctor consultation and personalized treatment planning (as scheduled)
Traditional Ayurveda therapies and Panchakarma treatments
Rest and recovery time in the room or relaxation spaces
Nutritious Ayurvedic vegetarian breakfast
Midday wellness therapies / massage treatments
Quiet personal time for rest, reading, or reflection
Ayurvedic vegetarian lunch prepared according to dosha balance
Afternoon therapies, steam treatments, or follow-up consultations
Optional guided meditation or breathing (pranayama) practices
Free time for rest, nature walks, or swimming pool relaxation
Light Ayurvedic dinner served early in the evening
Evening relaxation and early rest for natural healing rhythm
Ayurvedic herbal drinks / detox preparation (as prescribed)
Yoga and gentle stretching session for flexibility and energy balance
Ayurvedic doctor consultation and personalized treatment planning (as scheduled)
Traditional Ayurveda therapies and Panchakarma treatments
Rest and recovery time in the room or relaxation spaces
Nutritious Ayurvedic vegetarian breakfast
Midday wellness therapies / massage treatments
Quiet personal time for rest, reading, or reflection
Ayurvedic vegetarian lunch prepared according to dosha balance
Afternoon therapies, steam treatments, or follow-up consultations
Optional guided meditation or breathing (pranayama) practices
Free time for rest, nature walks, or swimming pool relaxation
Light Ayurvedic dinner served early in the evening
Evening relaxation and early rest for natural healing rhythm
Note: Schedule is approximate and may change
Getting Here
Aanandakosha Ayurveda Retreat, KS Road, Vizhinjam, Kovalam, Thiruvananthapuram, Kerala 695527, India
Directions
The easiest way to reach Aanandakosha is via Cochin International Airport (COK), which has excellent international and domestic connections.
From the airport, we can arrange a comfortable pickup so your journey is smooth and stress-free right from arrival.
✈️ Nearest International Airport: Cochin International Airport (COK)
✈️ Alternative Airport: Trivandrum International Airport (TRV)
🚗 Door-to-door airport pickup available on request
🌿 A peaceful journey from airport to retreat through Kerala’s natural landscapes
From the airport, we can arrange a comfortable pickup so your journey is smooth and stress-free right from arrival.
✈️ Nearest International Airport: Cochin International Airport (COK)
✈️ Alternative Airport: Trivandrum International Airport (TRV)
🚗 Door-to-door airport pickup available on request
🌿 A peaceful journey from airport to retreat through Kerala’s natural landscapes
Accommodation
Private or shared accommodation options depending on booking Comfortable, well-maintained rooms with basic modern amenities Clean and hygienic spaces maintained daily Calming interiors designed for a quiet and restful environment Attached or well-managed bathroom facilities (as per room type) Peaceful surroundings with views of nature and greenery A quiet atmosphere suitable for detox, Ayurveda therapies, and meditation Easy access to treatment areas, dining space, and wellness facilities.
Standard Room – Single Occupancy
Standard Room - Double Occupancy
AyurDeluxe Room - Single Occupancy
AyurDeluxe Room - Double Occupancy
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
At Aanandakosha, the physical spaces are designed to support deep relaxation, healing, and a close connection with nature.
Surrounded by lush tropical greenery and peaceful natural landscapes
Traditional Kerala-style Ayurveda treatment rooms with calming interiors
Clean, comfortable guest rooms designed for rest and recovery
Open spaces for yoga, meditation, and gentle movement practices
& Dedicated therapy areas for authentic Ayurveda and Panchakarma treatments.
Surrounded by lush tropical greenery and peaceful natural landscapes
Traditional Kerala-style Ayurveda treatment rooms with calming interiors
Clean, comfortable guest rooms designed for rest and recovery
Open spaces for yoga, meditation, and gentle movement practices
& Dedicated therapy areas for authentic Ayurveda and Panchakarma treatments.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Aanandakosha, we prepare the Ayurvedic diet based on the principles of Ayurvedic medicine, Gluten free on request & focus on balancing different types of energy within your body .
What's Included
- Comfortable Healing Retreat Stay
- Doctor Consultation and Daily Review
- Body Cleansing rituals
- Daily Personalised Ayurvedic Treatments
- Healthy Ayurvedic Vegetarian Meals
- Yoga, Meditation & Cooking Classes
- Airport Pickup & Wellness Inclusions
What's Not Included
- International or domestic airfare
- Visa fees and travel documentation costs
- Travel insurance
- Airport transfers (unless specifically requested and arranged separately)
- Extra therapies or treatments not included in the prescribed program
- Personal medications and supplements
- Additional wellness services outside the retreat schedule
- Excursions, sightseeing tours, and off-site activities
- Laundry services and personal expenses
- Room upgrades or premium accommodation (if applicable)
- Extra nights beyond the booked retreat duration
- Snacks, beverages, or special dietary requests outside standard meals
- Medical treatments outside Ayurveda consultation scope
- Personal shopping or souvenirs
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