Winter Silence: A 7-Day Ashram Immersion
Winter Silence: A 7-Day Ashram Immersion
Llansadwrn, Llanwrda SA19 8NR, UK
Up to 20 in group
Feb 13 - 20, 2027
Retreat Highlights
- Winter naturally invites us to slow down, turn our attention inward, and rest in deep quiet. Away from the busyness of daily life, silence becomes a refuge—a supportive space to settle the mind, unwind deep-seated tensions, and drop into profound inner stillness.
- Rooted in the authentic traditions of Mandala Yoga Ashram, this 7-day silent retreat offers a structured, holding environment to deepen your practice and reconnect with your true nature. Led by our resident team, the retreat integrates morning movement, devotional chanting, sustained silent sitting, and restorative Yoga Nidra. Daily late-afternoon Tratak (candle-gazing meditation) harnesses the quiet darkness of winter dusk to draw the senses inward and cultivate steady mental focus.
- Retreat Highlights:
- Winter Focus & Atmosphere: Embrace the quiet stillness of the season with dark winter evenings dedicated to candle-gazing.
- Structured Daily Rhythm: Morning Hatha Yoga, chanting, silent sits, and restorative afternoon practices.
- Practical Mindful Tools: Learn walking meditation techniques to practice independently during spacious afternoon breaks.
- Deep Rest: Daily Yoga Nidra to nourish and restore vital energy.
- Karma Yoga: Integrate mindfulness into daily routine through light selfless service in the ashram community.
- Step out of external noise and allow the silence of winter to nourish your mind and heart.
About this Retreat
Details of this retreat
Winter naturally invites us to slow down, turn our attention inward, and rest in deep quiet. Away from the busyness of daily life, silence becomes a refuge—a supportive space to settle the mind, unwind deep-seated tensions, and drop into profound inner stillness.
Rooted in the authentic traditions of Mandala Yoga Ashram, this 7-day silent retreat offers a structured, holding environment to deepen your practice and reconnect with your true nature. Led by our resident team, the retreat integrates morning movement, devotional chanting, sustained silent sitting, and restorative Yoga Nidra. Daily late-afternoon Tratak (candle-gazing meditation) harnesses the quiet darkness of winter dusk to draw the senses inward and cultivate steady mental focus.
Retreat Highlights:
Winter Focus & Atmosphere: Embrace the quiet stillness of the season with dark winter evenings dedicated to candle-gazing.
Structured Daily Rhythm: Morning Hatha Yoga, chanting, silent sits, and restorative afternoon practices.
Practical Mindful Tools: Learn walking meditation techniques to practice independently during spacious afternoon breaks.
Deep Rest: Daily Yoga Nidra to nourish and restore vital energy.
Karma Yoga: Integrate mindfulness into daily routine through light selfless service in the ashram community.
Step out of external noise and allow the silence of winter to nourish your mind and heart.
Rooted in the authentic traditions of Mandala Yoga Ashram, this 7-day silent retreat offers a structured, holding environment to deepen your practice and reconnect with your true nature. Led by our resident team, the retreat integrates morning movement, devotional chanting, sustained silent sitting, and restorative Yoga Nidra. Daily late-afternoon Tratak (candle-gazing meditation) harnesses the quiet darkness of winter dusk to draw the senses inward and cultivate steady mental focus.
Retreat Highlights:
Winter Focus & Atmosphere: Embrace the quiet stillness of the season with dark winter evenings dedicated to candle-gazing.
Structured Daily Rhythm: Morning Hatha Yoga, chanting, silent sits, and restorative afternoon practices.
Practical Mindful Tools: Learn walking meditation techniques to practice independently during spacious afternoon breaks.
Deep Rest: Daily Yoga Nidra to nourish and restore vital energy.
Karma Yoga: Integrate mindfulness into daily routine through light selfless service in the ashram community.
Step out of external noise and allow the silence of winter to nourish your mind and heart.
Schedule
5.45 Morning bell
6:30 Hatha class
8.00 Chanting & meditation
8:45 Breakfast
9:30 Karma yoga
11:00 Break
11:30 Morning session
13:00 Lunch & rest
15:45 Afternoon session 1 / Yoga Nidra
17:00 Afternoon session 2
18:15 Supper
19:45 Evening session / Satsang / Kirtan
21:00 Mouna (silence) until breakfast
6:30 Hatha class
8.00 Chanting & meditation
8:45 Breakfast
9:30 Karma yoga
11:00 Break
11:30 Morning session
13:00 Lunch & rest
15:45 Afternoon session 1 / Yoga Nidra
17:00 Afternoon session 2
18:15 Supper
19:45 Evening session / Satsang / Kirtan
21:00 Mouna (silence) until breakfast
Note: Schedule is approximate and may change
Getting Here
Mandala Yoga Ashram, Llansadwrn, Llanwrda SA19 8NR, UK
Accommodation
Large Dorm
A comfortably spaced six-person dormatory above the Sadhana Hall with personal storage space and access to communal bathrooms.
Small Dorm
A cozy four-person dorm with personal storage space and access to communal bathrooms.
3 Person Dorm
A comfortable three-person dorm with personal storage space and easy acces to shared bathrooms.
2 Person Dorm
A simple two-person dormitory with personal storage space and access to communal bathrooms.
Single Room
A comfortable single room with personal storage space and access to communal bathrooms.
Camping - Tent
A camping spot nestled into the beauty of the Ashram's surroundings. Access to all communal Ashram facilities, including hot showers, restrooms, drinking water stations, and dining/practice spaces are available.What to Bring: Tent, sleeping bag, sleeping pad/mat, and weather-appropriate clothing.
Camping - Van
A dedicated parking space for your van. Suitable for campervans, sprinters, roof-top tents. Full access to communal restrooms, hot showers, drinking water, and common areas are available. Please note that these are unpowered (dry camping) sites. No electrical hookups or waste dumping stations are available.Please bring chocks, as we cannot guarrantee a fully flat spot.
What's Included
- Three freshly prepared vegetarian meals daily, made with locally sourced produce
- Unlimited selection of herbal and black teas throughout the day
- Morning Hatha yoga classes
- Grounding morning meditation and chanting sessions
- 7 nights of peaceful, restful accommodation
- Restorative afternoon Yoga Nidra
- Dedicated support and guidance from resident team and course teachers
- Daily Karma Yoga practice integrating mindfulness into action
- Time in the afternoon for reflection and walking in peaceful Welsh hills
What's Not Included
- Travel to and from Ashram
- Visa costs
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