Winter retreat

14 Stellendal Rd, , Cape Town, Somerset West , ZA, 7130

Up to 3 in group

8 Days Package (7 nights)

Retreat Highlights

Women retreat
• Emotional Support Sessions
• Burnout Recovery Retreats
• Women’s Healing & Self-Love Retreats
• Wellness & Relaxation Experiences
• Guided Reflection & Mindfulness
• Massage & Body Treatments
• Nature Walks & Ocean Healing
• Private Luxury Accommodation
• Nervous System Reset Experiences
• Relationship & Life Transition Guidance
• Safe Space for Emotional Renewal
• Personalized Healing Programs
• Beauty, Wellness & Self-Care Treatments
• Airport Transfers on Request
• Cape Town Day Experiences
• Healthy Lifestyle & Restorative Environment
• English, German & Afrikaans Speaking Support
• Private 1:1 Online Zoom Sessions

About this Retreat

Details of this retreat

Sanctuary Healing Retreat – South African Winter Reset (7 Days)

Day 1 – Arrival & Deep Exhale
• Airport arrival & transfer assistance
• Welcome tea & check-in at private accommodation
• Time to rest, unpack & settle in
• Evening emotional wellness session
• Cozy winter sauna & jacuzzi experience

Day 2 – Nervous System Recovery
• Slow morning & self-catering breakfast
• Transfer to Sanctuary Spa or self-drive option
• Full body aromatherapy massage
• Herbal tea & relaxation lounge
• Quiet evening for rest & reflection

Day 3 – Emotional Reset & Inner Healing
• Sleep in & gentle morning routine
• 1-hour private emotional support session
• Personalized facial treatment
• Guided mindfulness & journaling suggestions
• Private wellness access in the evening

Day 4 – Winter Self-Care & Beauty
• Relaxed breakfast at own pace
• Wellness treatment or body therapy
• Optional Botox or aesthetic treatments on request
• Afternoon free time for cafés, ocean views or rest
• Sunset reflection practice

Day 5 – Healing Through Stillness
• Slow winter morning & self-care time
• Guided healing conversation & nervous system support
• Hot stone or deep relaxation massage
• Sauna, jacuzzi & wellness access
• Evening quiet time & restorative sleep

Day 6 – Reconnection & Feminine Energy
• Flexible morning routine
• Luxury facial or beauty treatment
• Optional ocean drive or nature experience
• Herbal wellness refreshments
• Closing gratitude & self-love ritual

Day 7 – Integration & Departure
• Peaceful final morning
• Breakfast & gentle check-out routine
• Final reflection & emotional grounding session
• Departure transfer assistance if required

Important Information
• Accommodation is separate from Sanctuary Spa & therapy rooms
• Guests may self-drive or request transportation assistance
• All programs are personalized for emotional wellbeing & relaxation
• This retreat is designed for rest, nervous system recovery & self-reconnection during the South African winter season

Schedule

Day 1 – Arrival & Grounding
• Arrival & check-in at private self-catering accommodation
• Time to rest, unpack & settle in
• Welcome consultation & emotional wellness session
• Sunset relaxation experience
• Private evening sauna or jacuzzi session

Day 2 – Relaxation & Nervous System Reset
• Sleep in & self-prepared breakfast
• Transfer to Sanctuary Spa or self-drive option
• Full body relaxation massage
• Quiet reflection & herbal tea time
• Optional ocean or nature walk

Day 3 – Inner Healing & Self-Care
• Slow morning & breakfast at own pace
• 1-hour emotional support / counseling session
• Personalized facial treatment
• Private jacuzzi & wellness time
• Evening journaling & mindfulness suggestions

Day 4 – Beauty, Rest & Reconnection
• Flexible morning routine
• Transfer to spa facilities
• Wellness treatment or body therapy
• Optional Botox or aesthetic treatments on request
• Free afternoon for rest, beach, shopping or nature

Day 5 – Emotional Clarity & Healing
• Sleep in & self-care morning
• Guided healing conversation & emotional reset session
• Aromatherapy massage
• Sauna & wellness access
• Quiet evening for reflection and relaxation

Day 6 – Feminine Energy & Restoration
• Breakfast & slow morning routine
• Luxury facial or beauty treatment
• Relaxation by the pool, jacuzzi or wellness area
• Optional private excursion or ocean experience
• Sunset gratitude & mindfulness practice

Day 7 – Integration & Departure
• Gentle final morning at accommodation
• Closing reflection session
• Wellness tea & farewell moment
• Check-out & departure transfer assistance if required

Important Information
• Accommodation is separate from Sanctuary Spa & therapy facilities
• Guests may self-drive or request transport assistance
• Programs are personalized and may be adjusted individually
• The retreat focuses on emotional wellbeing, relaxation & restoration

Note: Schedule is approximate and may change

Getting Here

Sanctuary healing by DM, 14 Stellendal Rd, , Cape Town, Somerset West , ZA, 7130

Directions

14 Stillendal Road is conveniently located approximately 25–35 minutes from Cape Town International Airport by car, depending on traffic conditions. The location offers guests a peaceful and private environment while still being easily accessible from the airport and major Cape Town attractions. Airport transfers can be arranged on request, and Uber, Bolt, and private shuttle services are widely available in the area.