Nourish body and spirit through therapeutic touch, healing waters, and time-honored spa traditions around the world
Anonymous says, "I experienced two Sessions with Alfonso in Playa del Carmen. The first one was Bufo, followed by Xanga/DMT one week later. In both Sessions, Alfonso answered my questions, explained what would take place, how to receive the medicine, as well as to set an intention for each experience." See more
Anonymous says, "When my best friend sent me a link, I was hesitant but felt called to attend an ayahuasca retreat. Man. The journey I went on was incredible. The facilitators did an amazing job of supporting us throughout the journey." See more
Marie says, "I had a fascinating and enlightening experience during an “Energy squared Reiki,” class at Menlo this past week. The grounds, rooms, facilities amenities and spa at Menla were all beautiful, clean, and peaceful." See more
brianna says, "I recently attended an ayahuasca retreat, and the experience was nothing short of incredible. Every aspect of the retreat, from the activities to the ceremonies, was thoughtfully designed and executed with such care." See more
Spa retreat prices typically range from USD $150 to USD $540 per day, with most programs lasting 5-6 days. European options like the Greek QiGong retreat offer more affordable rates around USD $150 per day, while North American retreats generally cost more, averaging USD $540 per day. Accommodations significantly impact pricing - single occupancy rooms typically cost 20-30% more than shared options. Most packages include accommodations, meals, and wellness activities, though luxury venues with extensive spa amenities command premium rates.
Women's retreats create dedicated spaces for deep restoration, connection, and transformation away from daily demands. Modern retreats often blend ancient wisdom practices like meditation and ritual with evidence-based approaches including somatic experiencing, breath work, and therapeutic movement. At luxury venues in Bali or Costa Rica, participants might start their mornings with sunrise yoga, followed by journaling circles and afternoon workshops on topics ranging from ancestral healing to authentic leadership.
The magic often happens in those unscripted moments between scheduled activities. Picture women sprawled on cushions sharing life stories over herbal tea, or walking meditation paths through tropical gardens processing profound insights. Some retreats focus on specific themes - grief work, creative expression, or life transitions. Others embrace a more fluid structure allowing space for spontaneous sisterhood, tears, and belly laughs.
Beyond the "spa and yoga" stereotype, many contemporary women's retreats tackle deeper terrain. Trained facilitators guide participants through shadow work exploring internalized patriarchy, mother wounds, or sexual trauma. Traditional ceremonies led by indigenous wisdom keepers might involve cacao rituals, sweat lodges, or womb blessing circles. The physical container of being surrounded by solely female energy for several days often catalyzes profound personal breakthroughs that continue unfolding long after the retreat ends.
Safety remains paramount - reputable retreats require health screenings, maintain clinical support staff, and enforce clear boundaries around touch and sharing. Many integrate trauma-informed protocols developed at leading centers like the California Institute of Integral Studies Source. This allows women to journey as deep as they choose while knowing skilled holders maintain the container.