Online
Third Wave's Microdosing Course – Self Guided
31 Days Package (30 nights)
About this Retreat
Your Guides
Paul F. Austin is the founder of Third Wave, the world’s most trusted resource about microdosing.
After several meaningful experiences with psychedelics, Paul set out to change the cultural conversation around these powerful compounds, helping others experience the power of psychedelic medicine for themselves.
His work has been featured in The New York Times, Forbes, BBC, and dozens of other leading publications.
Paul has worked with hundreds of individuals, coaching them on how to utilize microdosing protocols to heal, grow, and optimize their lives.
After working intimately with the worlds’ best psychedelic researchers, therapists, entrepreneurs, scientists, and luminaries, Paul has condensed and combined the best practices of what he has learned into The Microdosing Experience.
Details of this retreat
After five years of spearheading the cultural phenomenon of microdosing, we’ve redone our entire flagship course.
We’ve integrated the feedback of 3000+ participants and the latest research from cutting edge scientists and doctors across multiple disciplines to give you an optimal microdosing experience.
The result…
THIRD WAVE’S VERY OWN MICRODOSING PROTOCOL
We go way beyond the basic one-size-fits-all model to give you step-by-step instructions to personalize your microdosing experience to your unique body, goals, and situation.
Simplified, streamlined course structure to get you started faster.
40+ new videos with simple, clear explanations for every topic around microdosing.
Detailed, step-by-step walkthrough of your first 30 days of microdosing to get you started the right way.
Particular focus on personalizing microdosing to your goals, so you get what you want out of your experience.
This course is the world’s most comprehensive guide to applying the transformational power of microdosing to your goals, dreams, and life.
How can microdosing help you change habits, enhance creativity, and optimize performance?
Microdosing shifts neural patterns, putting you in touch with your most profound sense of self.
Whether you want to relieve anxiety, climb out of depression, or discover a new well-spring of motivation and creativity, microdosing psychedelics is one of the most versatile, safe, and powerful tools we have.
And now, in the post-pandemic world of isolation, disconnection, and excessive anxiety, we need these tools of empowerment more than ever.
A well-structured microdosing protocol helps you go deeper within, integrate challenging emotions, and open up to our highest capacities.
Enhanced neural connectivity from microdosing leads to several consistent and repeatable benefits[3], including:
Improved Mood – Peacefulness, overall well-being, calmness, happiness.
Improved Focus – Ability to concentrate and enhanced self-awareness.
Creativity – Being more open, enhanced curiosity, ability to shift perspectives, and divergent thinking.
Self-Efficacy – Ambition, self-motivation, self-confidence, and a sense of agency.
Improved Energy – Mental stimulation, wakefulness, and alertness.
Social Benefits – Empathy, a greater sense of connection, and more extroversion.
Cognitive Benefits – Mental clarity, better memory recall, and an improvement in problem-solving ability.
Reduced Anxiety – Reduction in both general and social anxiety.
Physiological Enhancement – Enhanced visual acuity, cardio endurance, reduction of migraines , and higher quality of sleep.
** The program is self guided, but usually participants do the course over the span of one month while microdosing
We’ve integrated the feedback of 3000+ participants and the latest research from cutting edge scientists and doctors across multiple disciplines to give you an optimal microdosing experience.
The result…
THIRD WAVE’S VERY OWN MICRODOSING PROTOCOL
We go way beyond the basic one-size-fits-all model to give you step-by-step instructions to personalize your microdosing experience to your unique body, goals, and situation.
Simplified, streamlined course structure to get you started faster.
40+ new videos with simple, clear explanations for every topic around microdosing.
Detailed, step-by-step walkthrough of your first 30 days of microdosing to get you started the right way.
Particular focus on personalizing microdosing to your goals, so you get what you want out of your experience.
This course is the world’s most comprehensive guide to applying the transformational power of microdosing to your goals, dreams, and life.
How can microdosing help you change habits, enhance creativity, and optimize performance?
Microdosing shifts neural patterns, putting you in touch with your most profound sense of self.
Whether you want to relieve anxiety, climb out of depression, or discover a new well-spring of motivation and creativity, microdosing psychedelics is one of the most versatile, safe, and powerful tools we have.
And now, in the post-pandemic world of isolation, disconnection, and excessive anxiety, we need these tools of empowerment more than ever.
A well-structured microdosing protocol helps you go deeper within, integrate challenging emotions, and open up to our highest capacities.
Enhanced neural connectivity from microdosing leads to several consistent and repeatable benefits[3], including:
Improved Mood – Peacefulness, overall well-being, calmness, happiness.
Improved Focus – Ability to concentrate and enhanced self-awareness.
Creativity – Being more open, enhanced curiosity, ability to shift perspectives, and divergent thinking.
Self-Efficacy – Ambition, self-motivation, self-confidence, and a sense of agency.
Improved Energy – Mental stimulation, wakefulness, and alertness.
Social Benefits – Empathy, a greater sense of connection, and more extroversion.
Cognitive Benefits – Mental clarity, better memory recall, and an improvement in problem-solving ability.
Reduced Anxiety – Reduction in both general and social anxiety.
Physiological Enhancement – Enhanced visual acuity, cardio endurance, reduction of migraines , and higher quality of sleep.
** The program is self guided, but usually participants do the course over the span of one month while microdosing
Schedule
COURSE CURRICULUM
This microdosing course is a comprehensive deep-dive into everything you need to know about using the power of microdosing to transform your life and grow into your full potential as a human.
Here is a brief overview of some of the material we will cover together:
The Science Behind Microdosing
How and why microdosing works plus what top researchers say about the long-term benefits.
The foundational neuroscience of psychedelics and what it means for sustainable behavior change
Simplified and clarified, the essential role of the DMN in the ego and transpersonal states.
The Shifting Legal Landscape of Psychedelics
Everything you need to know about safely sourcing your substance
Legal alternatives and little-known loopholes, so you stay on the right side of the law
The evolving medical model of psychedelics and how to find legitimate, qualified practitioners
The Wide World of Microdosing Applications and Benefits
How one simple compound can have dozens of life-changing benefits
You are not broken: what microdosing reveals about so-called mood disorders
Bridging the mind-body connection with microdosing to heal and cultivate holistic wellness
What leading medical doctors say about microdosing with clinical conditions, including PTSD, OCD, ADHD, and even Addiction (this is especially valuable if you are quitting smoking)
Why microdosing may be our most effective medicine for depression and anxiety
Dialing In Your Optimal States of Being
The do’s and don’ts of using microdosing to accelerate leadership development and boost creativity
Is microdosing a nootropic? Discover the astonishing truth with our special guest lecture on cognitive enhancement.
Engineering your protocol to tap into deeper flow states for enhanced performance
Microdosing and Physical Health
Accessing your parasympathetic nervous system: how microdosing can modulate inflammation
The warning signs, drug interactions, and uncommon risk factors you need to know, so you stay safe
Get our recommended supplements for supporting your body and mind while microdosing.
Preparing for Lift-Off: Getting Started with Microdosing
The subtle and significant differences between psilocybin mushrooms, psilocybin truffles, and LSD in microdosing.
Three easy ways to create LSD microdoses for precise dosage and reliable effects.
Everything you need to know about preparing psilocybin mushroom microdoses for consistent results
Growing your own medicine: A complete guide to growing your psilocybin mushrooms (even if you live in a tiny apartment)
Is this really what they say it is? How to test your medicine so you know exactly what you are putting in your body.
Taking The ‘Blue Pill’: Your Microdosing Experience
Why intention matters more than you think and four questions to help you refine your plans before you dose
Structure matters! What to include before, during, and after your microdosing sessions to maximize benefits
How to create the ideal set and setting for an optimal microdosing session
Increasing the power and effectiveness of microdosing with holistic health practices
The overlooked importance of diet with microdosing and meal suggestions to boost the effectiveness of your sessions
‘Pro tips’ we’ve gathered by collecting hundreds of unique microdosing experiences and data-points to help you dial in your experience.
Third Wave’s Protocol: Your First Month of Microdosing
Finding the sweet spot: calibrating your dose for your body and your goals
Creating a powerful morning ritual to create forward momentum
Accelerating your growth with microdosing-savvy therapists and coaches
Why there CAN be too much of a good thing: the pitfalls to look out for and what you need to know to make sure you stay in balance.
How and when to integrate breathwork, yoga, meditation, and outdoor activities to optimize your experience for your goals.
Integration and Daily Life
How to use our custom tracking system to optimize every aspect of your microdosing protocol
Using journaling as an essential tool for self-reflection, integration, and personal growth.
The counter-intuitive reasons why taking a break can enhance your microdosing experience.
Macrodosing Bonus Module:
What to expect and how to prepare for your first substantial dose experience
The most differences for approaching macrodosing vs. microdosing
Finding a reputable retreat or facilitator you can trust
Guidelines for moving through painful experiences during the journey
A closer look at “bad trips,” what triggers them, and their significance
This microdosing course is a comprehensive deep-dive into everything you need to know about using the power of microdosing to transform your life and grow into your full potential as a human.
Here is a brief overview of some of the material we will cover together:
The Science Behind Microdosing
How and why microdosing works plus what top researchers say about the long-term benefits.
The foundational neuroscience of psychedelics and what it means for sustainable behavior change
Simplified and clarified, the essential role of the DMN in the ego and transpersonal states.
The Shifting Legal Landscape of Psychedelics
Everything you need to know about safely sourcing your substance
Legal alternatives and little-known loopholes, so you stay on the right side of the law
The evolving medical model of psychedelics and how to find legitimate, qualified practitioners
The Wide World of Microdosing Applications and Benefits
How one simple compound can have dozens of life-changing benefits
You are not broken: what microdosing reveals about so-called mood disorders
Bridging the mind-body connection with microdosing to heal and cultivate holistic wellness
What leading medical doctors say about microdosing with clinical conditions, including PTSD, OCD, ADHD, and even Addiction (this is especially valuable if you are quitting smoking)
Why microdosing may be our most effective medicine for depression and anxiety
Dialing In Your Optimal States of Being
The do’s and don’ts of using microdosing to accelerate leadership development and boost creativity
Is microdosing a nootropic? Discover the astonishing truth with our special guest lecture on cognitive enhancement.
Engineering your protocol to tap into deeper flow states for enhanced performance
Microdosing and Physical Health
Accessing your parasympathetic nervous system: how microdosing can modulate inflammation
The warning signs, drug interactions, and uncommon risk factors you need to know, so you stay safe
Get our recommended supplements for supporting your body and mind while microdosing.
Preparing for Lift-Off: Getting Started with Microdosing
The subtle and significant differences between psilocybin mushrooms, psilocybin truffles, and LSD in microdosing.
Three easy ways to create LSD microdoses for precise dosage and reliable effects.
Everything you need to know about preparing psilocybin mushroom microdoses for consistent results
Growing your own medicine: A complete guide to growing your psilocybin mushrooms (even if you live in a tiny apartment)
Is this really what they say it is? How to test your medicine so you know exactly what you are putting in your body.
Taking The ‘Blue Pill’: Your Microdosing Experience
Why intention matters more than you think and four questions to help you refine your plans before you dose
Structure matters! What to include before, during, and after your microdosing sessions to maximize benefits
How to create the ideal set and setting for an optimal microdosing session
Increasing the power and effectiveness of microdosing with holistic health practices
The overlooked importance of diet with microdosing and meal suggestions to boost the effectiveness of your sessions
‘Pro tips’ we’ve gathered by collecting hundreds of unique microdosing experiences and data-points to help you dial in your experience.
Third Wave’s Protocol: Your First Month of Microdosing
Finding the sweet spot: calibrating your dose for your body and your goals
Creating a powerful morning ritual to create forward momentum
Accelerating your growth with microdosing-savvy therapists and coaches
Why there CAN be too much of a good thing: the pitfalls to look out for and what you need to know to make sure you stay in balance.
How and when to integrate breathwork, yoga, meditation, and outdoor activities to optimize your experience for your goals.
Integration and Daily Life
How to use our custom tracking system to optimize every aspect of your microdosing protocol
Using journaling as an essential tool for self-reflection, integration, and personal growth.
The counter-intuitive reasons why taking a break can enhance your microdosing experience.
Macrodosing Bonus Module:
What to expect and how to prepare for your first substantial dose experience
The most differences for approaching macrodosing vs. microdosing
Finding a reputable retreat or facilitator you can trust
Guidelines for moving through painful experiences during the journey
A closer look at “bad trips,” what triggers them, and their significance
Note: Schedule is approximate and may change
What's Included
- Microdosing Course 2.0 Curriculum
- Workbook & Tracking Dashboard
- 10+ Expert Interviews
- 40+ Instructional Videos
- Private Online Forum
- Lifetime Access & Course Updates
- 10-Day Money Back Guarantee
What's Not Included
- One-on-one coaching. This can be added on to your course.