Holotropic Breathwork

Holotropic Breathwork (September 13th-15th 2024)

During these weekend you will have the opportunity to dive deep into your inner self in
a journey of self-disvovery, where you will experience a variety of holotropic
breathwork sessions®.
This breathing technique was developed by the psychiatrist Stanislav Grof, co founder
of Transpersonal Psychology as a form of consciousness exploration. Ultimately, an
effective experiential combination of relaxation, rapid breathing, music, body-work,
therapeutic art and group dynamic.
The holotropic breathwork is a highly transformational and revealing method, that
activates our inner wisdom, our inner self regenerator mechanism. Allowing us to
access different and deeper experiences such as re-living our own biography, perinatal
memories and transpersonal experiences, allowing our counsciesness to experience
different realities and states of mind helping to heal old traumas and behavioral patterns.
Join us in this Journey of Self Discovery!
We have english translator for this retreat

About Facilitator
Rui Sebők Bizarro
After several years of learning in Portugal, Spain and other cultures as the Amazon

jungle of Brazil, Peru, USA and India, has been touched by different teachers, masters
and facilitators whom so much taught and facilitated his process of self-knowledge and
transformation. His intention is to share what has been experienced all over these years
and to contribute for the self-realization of the human being.
Founder of Projeto SimplesMente in 2006, a project focused on the realization of
activities related to personal and transpersonal development.
He is living in Portugal, Tomar at Quinta de São José dos Montes since 2012 developing
different areas such as Agro-Tourism, Glamping, Organic Farm, Natural Horse Riding
and Holistic Center.
· Degree in Social Psychology and Work;
. Master in Psychology of Health and Community Intervention;
· Holotropic Breathwork Facilitator certified by Grof Transpersonal Training in New
Mexico – USA
· Biodynamic Breathwork Facilitator certified by Biodynamic Breath & Trauma Release
in Pune – India
· Ritual Trance Dance Facilitator certified by the International Trance Dance in Orval –
Belgium
. Leader of A.U.M. (Awerness Understanding Meditation) certified by Osho
Humaniversity School for Masters in the Netherlands
. Osho Active Meditations leader certified by Osho Meditation Facilitator Training in
Pune – India
. Leader of Meditation in Silence
. Firewalking Instructor certified by Firewalk Instructor Training – Soul of Firewalk in
Tomar Potugal

TO BRING
Comfortable clothes
individual sheet for the practices
Swimwear (pool or river)
Blindfold (if you have one)
Blanket
Lamp
Bottle of water (to fill)
Prices

Early bird 360€ till August 15 th
Regular price 460€ after August 16 th
This price includes the Retreat, Food and Camping (bringing your own tent)
If you don’t want to camp, you can choose other accommodations, please ask us.

Check In: Friday 5pm – September 13 th
Check Out: Sunday 7pm – September 15 th

To make the Registration we ask 50€ deposit.
These rates include the price of the Retreat, Accommodation and Vegetarian Food.

Local
Quinta São José dos Montes – Tomar
www.quintasaojosedosmontes.com
It is allowed to use the pool and the river

Contacts and Info
939 940 591
917 935 392
projetosimplesmente@gmail.com
www.projetosimplesmente.pt