5-Day Silent Mindfulness Meditation & Yoga Retreat in Estonia

Location icon
Hõbekala külalistemaja, Kalana, Hiiu County, Estonia
Users icon
Up to 16 in group
Date
December 12 - 16, 2024

Retreat Highlights

  • 4 nights, 5 days stay at a Nordic guesthouse
  • Daily morning and evening yoga classes
  • Daily meditation and Yoga Nidra
  • Daily guided mindfulness sessions
  • Sound Healing Sessions
  • Reiki Sessions
  • EFT Tapping Sessions
  • Daily access to sauna
  • 3 healthy vegetarian/vegan meals daily
  • Drinking water and fruits for snacking
  • Transportation from and to Tallinn airport

About this Retreat

Your Guides

Details of this retreat

Join us for an insightful Silent Mindfulness Meditation & Yoga Retreat on a tranquil island of Hiiumaa in Estonia, surrounded by fragrant pine forests and the Baltic Sea.

We will be spending time meditating and going inwards to discover the Self, diving into the mental, physical and spiritual practice of yoga and practicing mindfulness and Yoga Nidra.

You will leave our retreat with deepened meditation and yoga practice, having grown in mind and spirit. You can expect to gain more clarity and vision for your future, ready to fulfil your dreams and live your life to the fullest.

Our retreat is open for all levels of yoga and meditation practitioners. Your practice will be tailored specifically to your needs and goals to lead you to your maximum potential.

On the first day of the retreat we will be picking up all of the guests in Tallinn and heading to the retreat center together. Please note that we will be leaving Tallinn the latest at 2pm so if you’re not available for pick-up before that time you will have to make your own way to Hiiumaa. On the last day you will be dropped off in Tallinn in the afternoon.

The silence begins on the first day in the evening after orientation and ends on the last day of the retreat before our final lunch together.

During the retreat you will receive a wealth of knowledge about mental health, mindfulness, the spiritual and physical practice of yoga, meditation and Yoga Nidra. You will be taught how to incorporate that knowledge into your everyday life and how to live your life more mindfully, in peace and contentment.

We will be focusing on the training of the mind and on deep relaxation. With the help of guided meditations, yoga and mindfulness exercises you will gain a fresh perspective of life and a new awareness of yourself.

Schedule

8:00 Morning Yoga & Meditation

9:30 Breakfast

11:00 Guided Mindfulness Practice/Metta Meditation

13:00 Lunch

15:00 Guided Mindfulness Practice/Metta Meditation

16:30 Restorative Yoga/Reiki/Healing Sound Meditation

19:00 Dinner

20:00 Yoga Nidra

21:00 Sauna
Note: Schedule is approximate and may change

Getting Here

Location icon Om And Flow Yoga, Hõbekala külalistemaja, Kalana, Hiiu County, Estonia

Directions

Pick-up from Tallinn airport is included.

Accommodation

You have a choice of booking a single bed in a shared quadruple or triple room or a private room all for yourself. Each room has a private shower & wc. Sheets, towels and toiletries are included.

Accommodation
Shared Quadruple Room
Accommodation
Shared Triple Room
Accommodation
Private Room
Accommodation
2-Person Package in a Private Room

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
We will be staying at a newly opened guesthouse called Hõbekala. Each room has a private shower & wc. Sheets, towels and room cleaning included. This beautifully decorated guesthouse with the ambience of Nordic minimalism is located on the serene and idyllic island of Hiiumaa in Estonia. Surrounded by pine forests and within walking distance from the Baltic Sea it is the perfect place to immerse yourself in the practice and teachings of yoga, meditation and mindfulness.

Meals

Menu Types

We cater to various dietary requirements and preferences, including vegetarian, non-gluten, non-dairy, and vegan options.

What's Included

  • 4 nights, 5 days stay at a Nordic guesthouse
  • Daily morning and evening yoga classes
  • Daily meditation and Yoga Nidra
  • Daily guided mindfulness sessions
  • Sound Healing Sessions
  • Reiki Sessions
  • EFT Tapping Sessions
  • Daily access to sauna
  • 3 healthy vegetarian/vegan meals daily
  • Drinking water and fruits for snacking
  • Transportation from and to Tallinn airport

What's Not Included

  • Flight tickets
  • Insurance
  • Visa fee

Customer Reviews

No reviews available.