Every morning we will start the day with three hours of practice made up of Asana, Pranayama and Meditation - and then move into lectures on a variety of topics ranging from Philosophy to Anatomy to Sequencing and Structuring.
In the afternoons we will go deeper into the methodology of the techniques and practice how to teach and better understand them.
TYPICAL DAY SCHEDULE
6.30 AM – 9.30 AM – Morning practice & Meditation
9.30 AM – 10.15 AM – Healthy breakfast
10.15 AM – 11.45 AM – Lecture covering syllabus content
11.45 AM – 1.15 PM – Asana/posture clinic
1.15 PM – 3.30 PM – Lunch
3.30 PM – 4.45 PM – Lecture covering syllabus content
4.45 PM – 6.00PM – Teaching Skills & teaching practice
6.00PM – 6.45PM – Chanting or special activity (3 nights per week)
6.45PM – FREE – Dinner & free time
(We will have one free day per week)
Note: Schedule is approximate and may change