Living Ayurveda Retreat

LIVING AYURVEDA
Transform Your Life Holistically
(100hr Yoga alliance certified training)

Real health includes not only a dynamic experience of wellness in the body but is also an experience of living a deeply fulfilling life, which includes -- but is not limited to -- mental and emotional well-being, thriving relationships, core alignment with your purpose, and a genuine spiritual connection.




This training is for you if:



You're seeking a holistic approach to health and wellness beyond conventional methods.


You desire a deeper understanding of your body, mind, and spirit connection.


You're interested in preventing illness rather than just treating symptoms.


You want to cultivate a lifestyle that promotes balance, harmony, and vitality.


You're curious about ancient wisdom and its practical application in modern life.


You're ready to embark on a journey of self-discovery and personal growth.


You want to begin integrating Ayurveda into your existing practice as a yoga teacher, health coach, medical professional or other service position.










What you will learn:



History and Philosophy of Ayurveda


Ayurvedic Anatomy: doshas, subdoshas and dhatus


Disease Pathology + the causes of dis-ease


8 methods of diagnosing imbalances


Daily & seasonal rhythms for optimal health (Dinacharya & Rtucharya)


Ayurvedic Cooking Classes


Ayurvedic Principles for Digestion and Nutrition


Spices as Medicine


Ayurvedic Yoga, meditation and pranayama


Introduction to Marma Therapy (Ayurveda's Body Pressure point system for self healing)


Psychology from an Ayurvedic Perspective


Techniques to process reoccurring emotions and chronic physical pain


Transformational Communication for healthy relationships with self and others