Online Psychedelic Preparation/Integration 60mins//90mins
Online
Online Psychedelic Preparation/Integration 60mins//90mins
Surrey, UK
Up to 1 in group
Open Dates
Retreat Highlights
- Shadow work
- Somatic Experiencing
- Parts work
- EFT (emotional Freedom, technique)
- guided meditation
- breathwork
About this Retreat
Your Guides
Lenna is a psychedelic integration coach, women's circle facilitator and advanced EFT practitioner. Lenna's healing journey began when she was catapulted into a spiritual emergency after an Ayahuasca ceremony. With no support or framework to integrate such a powerful experience, Lenna discovered practices and tools to help her navigate this turbulent time in her life. After many years on the psychedelic healing path Lenna decided to train as an integration specialist under Shiri Godasi, a pioneering integration professional based in the US. Lenna learned how o hold space for those who are navigating their own psychedelic healing journeys and what it means to truly integrate these profound experiences. Lenna creates a warm, friendly and safe space to dive deeply with her clients and has seen incredible transformations from clients who have committed to long term coaching containers.
Details of this retreat
What does working with me look like?
Believe it or not, your psychedelic experience starts the moment you decide to explore your own consciousness. From the moment you say ‘yes’, your subconscious gets busy preparing, organising, and sifting through the archives of your life in order to show you exactly what you need to see during your session.
Although this process will happen automatically and unconsciously, you do have the choice to actively participate. Working with an integration coach in the days/week/months leading up to your session is the best way to give yourself a head start and get the most out of your journey.
Some topics we might cover in our preparation sessions:
• Setting intentions & Managing expectations
• Navigation skills
• Bringing awareness to resistance
• Somatic sensations & release
• Clearing fear/anxiety with EFT (emotional freedom technique)
• Unpacking the past
• Acute integration (what to do in the days after your session)
The next part of your journey is called the Integration phase. After you’ve had your psychedelic journey, you might wonder “Now what?!”
You’ve likely had a very abstract and possibly confusing experience and are wondering how to make meaning from it all. During our sessions you will have a welcoming and compassionate space to unpack and explore the content from your journey.
Together we will pull out themes and insights and follow the threads to see where they take us. This process looks different for everyone and is completely unique to you. I offer weekly reflections and homework to help you get the most out of your ‘window for change’ (the time where your brain is more open, and you have the best chance of implementing new ways of thinking/habits/lifestyle changes etc) and to keep momentum going in-between sessions.
Themes we may explore during an integration session:
• Creating your daily integration practice
• Future-self creation
• Changes in relationships
• Discovering a new life path
• Exploring body sensations
• Clearing emotions from the past
• Implementing new habits & behaviours
What does a coaching package with me look like?
All my session are conducted via Zoom and are 60 minutes long. I offer one-off sessions as well as packages of 3, 6 & 12 sessions (details of which can be found on my website) The first session will be us getting to know each other, and me asking you some questions about your life. My sessions are deliberately unstructured and are always led by you and the content you bring with you on the day. I weave in different tools, modalities and resources depending on your needs. We may include some somatic experiencing, parts-work, EFT, breathwork or guided meditation. I will always check with you to see what resonates and what doesn’t and follow your lead.
Believe it or not, your psychedelic experience starts the moment you decide to explore your own consciousness. From the moment you say ‘yes’, your subconscious gets busy preparing, organising, and sifting through the archives of your life in order to show you exactly what you need to see during your session.
Although this process will happen automatically and unconsciously, you do have the choice to actively participate. Working with an integration coach in the days/week/months leading up to your session is the best way to give yourself a head start and get the most out of your journey.
Some topics we might cover in our preparation sessions:
• Setting intentions & Managing expectations
• Navigation skills
• Bringing awareness to resistance
• Somatic sensations & release
• Clearing fear/anxiety with EFT (emotional freedom technique)
• Unpacking the past
• Acute integration (what to do in the days after your session)
The next part of your journey is called the Integration phase. After you’ve had your psychedelic journey, you might wonder “Now what?!”
You’ve likely had a very abstract and possibly confusing experience and are wondering how to make meaning from it all. During our sessions you will have a welcoming and compassionate space to unpack and explore the content from your journey.
Together we will pull out themes and insights and follow the threads to see where they take us. This process looks different for everyone and is completely unique to you. I offer weekly reflections and homework to help you get the most out of your ‘window for change’ (the time where your brain is more open, and you have the best chance of implementing new ways of thinking/habits/lifestyle changes etc) and to keep momentum going in-between sessions.
Themes we may explore during an integration session:
• Creating your daily integration practice
• Future-self creation
• Changes in relationships
• Discovering a new life path
• Exploring body sensations
• Clearing emotions from the past
• Implementing new habits & behaviours
What does a coaching package with me look like?
All my session are conducted via Zoom and are 60 minutes long. I offer one-off sessions as well as packages of 3, 6 & 12 sessions (details of which can be found on my website) The first session will be us getting to know each other, and me asking you some questions about your life. My sessions are deliberately unstructured and are always led by you and the content you bring with you on the day. I weave in different tools, modalities and resources depending on your needs. We may include some somatic experiencing, parts-work, EFT, breathwork or guided meditation. I will always check with you to see what resonates and what doesn’t and follow your lead.
Schedule
We meet at a scheduled time via zoom for 60 minutes. Afterwards you will receive reflections and homework before our next session
Note: Schedule is approximate and may change
What's Included
- 1-1 Integration Coaching
- Reflections, homework and resources in-between sessions
- FREE 20 minute discovery video call
- Long & short-term packages available
- Payment plans available
- Donation-based places available
- Access to application only retreats in Portugal
What's Not Included
- I do not discuss procurement of illicit substances
