Art of Living Part 1 - In Person
Last Chance
Art of Living Part 1 - In Person
13 Chemin de l`infinité, Saint-Mathieu-du-Parc, Québec G0X 1N0, Canada
Up to 21 in group
November 15 - 17, 2024
Retreat Highlights
- Restore Yourself Fully in 3 Transformative Days
- Each day of this retreat is a journey towards wholeness through learning breath-work or pranayama, yoga guiding you to establish a harmonious lifestyle for yourself. The pace is gentle and relaxed, allowing you to settle into the experience fully.
- What to expect
- Oftentimes, you find yourself weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving you disconnected from the present moment, where happiness truly resides. The SKY breath meditation uses the powerful Sudarshan Kriya breathing technique to bring the mind back to the present moment and connect you to your inner power. Based on ancient Vedic wisdom, this unique breathing practice uses various rhythms of the breath to balance your emotions and give you a boost of energy.
- Benefits of SKY
- You gain focus and clarity to take on life’s challenges with a smile. As the mind and emotions harmonize, you experience a significant reduction in stress and anxiety and an overall improvement in health. Many participants share experiences of relief from various long- and short-term health issues. As an added bonus, participants receive a take-home practice easy enough to include in their daily self-care routines.
About this Retreat
Your Guides
Known for their humor, serenity, wisdom and unwavering smiles, Ami & Aditya are a gifted couple whose married life and spiritual journey have interwoven for the past 21 years. They are seasoned meditation teachers with a deep understanding of the subtle art of meditation, breathing, silence, and mental and emotional wellbeing. Since leaving their successful corporate lives, they have traveled extensively bringing lasting peace and joy to the lives of thousands of people. They are the Directors of the pristine Retreat Center in Quebec.
Details of this retreat
[en:]
Oftentimes, we find ourselves weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. The SKY Breath Meditation uses the powerful Sudarshan Kriya breathing technique to bring the mind back to the present moment and connect us to our inner power.
Based on ancient Vedic wisdom, this unique breathing practice uses various rhythms of the breath to balance our emotions and give us a boost of energy. We gain focus and clarity to take on life’s challenges with a smile. As the mind and emotions harmonize, we experience a significant reduction in stress and anxiety and an overall improvement of health. Many participants share experiences of relief from various long- and short-term health issues. As an added bonus, participants receive a take-home practice easy enough to include in their daily self-care routines.
(Note: Repeater fee: $125 – contact us for repeater discount code at retreat@artofliving.ca.)
SCHEDULE:
DAY 1
5:30 pm : SUPPER
6:30 pm : SESSION
DAY 2
7:00 am : SADHANA/YOGA/MEDITATION/PERSONAL PRACTICE
8:30 am : BREAKFAST
10:00 am : SESSION
1:00 pm : LUNCH
2:00 pm : PERSONAL TIME FOR:
Nature walk
Swimming
Boating
Artistic Self-Expression
Gardening
Seva / Karma Yoga
Rest
Personal time
6:30 pm : SUPPER
7:30 pm : SATSANG/CHANTING/KNOWLEDGE SESSION
DAY 3
7:00 am : SADHANA/YOGA/MEDITATION/PERSONAL PRACTICE
8:30 am : BREAKFAST
10:00 am : SESSION
1:00 pm : LUNCH
2:00 pm : PERSONAL TIME/DEPARTURE
[fr:]
Ce cours est offert en anglais seulement.
Souvent, nous nous tourmentons avec la colère et les regrets du passé ou avec l'anxiété liée au futur. Le mental vacille entre les deux, ce qui nous déconnecte du moment présent, là où se trouve le bonheur véritable. La SKY Méditation du Souffle comporte la puissante technique de respiration Sudarshan Kriya, qui ramène le mental dans le moment présent et nous met en contact avec notre pouvoir intérieur.
Basée sur l'ancienne sagesse védique, cette pratique de respiration unique comprend l'utilisation de divers rythmes respiratoires pour équilibrer nos émotions et nous donner un regain d'énergie. Nous obtenons la concentration et la clarté nécessaires pour relever les défis de la vie avec le sourire. À mesure que le mental et les émotions s'harmonisent, nous constatons une diminution considérable du stress et de l'anxiété et une amélioration de notre santé globale. De nombreux participants témoignent du soulagement de divers problèmes de santé aigus et chroniques. En outre, les participants apprennent une pratique qui peut être facilement intégrée dans leur routine de soins quotidienne.
(Remarque: frais de répéteur: 125 $ - contactez-nous pour le code de réduction de répéteur à retraite@artofliving.ca)
HORAIRE
JOUR 1
17h30 : SOUPER
18h30 : SÉANCE
JOUR 2
7h00 : SADHANA/YOGA/MÉDITATION/PRATIQUE PERSONNELLE
8h30 : PETIT DÉJEUNER
10h00 : SÉANCE
13h00 : DEJEUNER
14h00 : TEMPS PERSONNEL POUR :
Randonnée
Baignade
Canoe/Kayak
Expression artistique
Jardinage
SEVA/KARMA YOGA
Repos
Temps libre
18h00 : SOUPER
19h30 : KIRTAN/CHANTING/SÉANCE DE CONNAISSANCES
JOUR 3
7h00 : SADHANA/YOGA/MÉDITATION/PRATIQUE PERSONNELLE
8h30 : DÉJEUNER
10h00 : SÉANCE
13h00 : DÎNER
14h00 : TEMPS PERSONNEL/DÉPART
[:]
Oftentimes, we find ourselves weighed down by anger and regrets of the past or anxieties about the future. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. The SKY Breath Meditation uses the powerful Sudarshan Kriya breathing technique to bring the mind back to the present moment and connect us to our inner power.
Based on ancient Vedic wisdom, this unique breathing practice uses various rhythms of the breath to balance our emotions and give us a boost of energy. We gain focus and clarity to take on life’s challenges with a smile. As the mind and emotions harmonize, we experience a significant reduction in stress and anxiety and an overall improvement of health. Many participants share experiences of relief from various long- and short-term health issues. As an added bonus, participants receive a take-home practice easy enough to include in their daily self-care routines.
(Note: Repeater fee: $125 – contact us for repeater discount code at retreat@artofliving.ca.)
SCHEDULE:
DAY 1
5:30 pm : SUPPER
6:30 pm : SESSION
DAY 2
7:00 am : SADHANA/YOGA/MEDITATION/PERSONAL PRACTICE
8:30 am : BREAKFAST
10:00 am : SESSION
1:00 pm : LUNCH
2:00 pm : PERSONAL TIME FOR:
Nature walk
Swimming
Boating
Artistic Self-Expression
Gardening
Seva / Karma Yoga
Rest
Personal time
6:30 pm : SUPPER
7:30 pm : SATSANG/CHANTING/KNOWLEDGE SESSION
DAY 3
7:00 am : SADHANA/YOGA/MEDITATION/PERSONAL PRACTICE
8:30 am : BREAKFAST
10:00 am : SESSION
1:00 pm : LUNCH
2:00 pm : PERSONAL TIME/DEPARTURE
[fr:]
Ce cours est offert en anglais seulement.
Souvent, nous nous tourmentons avec la colère et les regrets du passé ou avec l'anxiété liée au futur. Le mental vacille entre les deux, ce qui nous déconnecte du moment présent, là où se trouve le bonheur véritable. La SKY Méditation du Souffle comporte la puissante technique de respiration Sudarshan Kriya, qui ramène le mental dans le moment présent et nous met en contact avec notre pouvoir intérieur.
Basée sur l'ancienne sagesse védique, cette pratique de respiration unique comprend l'utilisation de divers rythmes respiratoires pour équilibrer nos émotions et nous donner un regain d'énergie. Nous obtenons la concentration et la clarté nécessaires pour relever les défis de la vie avec le sourire. À mesure que le mental et les émotions s'harmonisent, nous constatons une diminution considérable du stress et de l'anxiété et une amélioration de notre santé globale. De nombreux participants témoignent du soulagement de divers problèmes de santé aigus et chroniques. En outre, les participants apprennent une pratique qui peut être facilement intégrée dans leur routine de soins quotidienne.
(Remarque: frais de répéteur: 125 $ - contactez-nous pour le code de réduction de répéteur à retraite@artofliving.ca)
HORAIRE
JOUR 1
17h30 : SOUPER
18h30 : SÉANCE
JOUR 2
7h00 : SADHANA/YOGA/MÉDITATION/PRATIQUE PERSONNELLE
8h30 : PETIT DÉJEUNER
10h00 : SÉANCE
13h00 : DEJEUNER
14h00 : TEMPS PERSONNEL POUR :
Randonnée
Baignade
Canoe/Kayak
Expression artistique
Jardinage
SEVA/KARMA YOGA
Repos
Temps libre
18h00 : SOUPER
19h30 : KIRTAN/CHANTING/SÉANCE DE CONNAISSANCES
JOUR 3
7h00 : SADHANA/YOGA/MÉDITATION/PRATIQUE PERSONNELLE
8h30 : DÉJEUNER
10h00 : SÉANCE
13h00 : DÎNER
14h00 : TEMPS PERSONNEL/DÉPART
[:]
Schedule
Retreat schedule
Day 1
17:30 Arrival/Fresh and warm supper
18:30 Introduction to the concept and practices of SKY
Day 2
07:00 Learning breath-work, yoga, meditation, or personal practice
08:30 Full vegetarian and vegan breakfast
10:00 Session (learning key takeaways and discovering more about asana, pranayama, mudras, meditation, philosophy, and nutrition)
13:00 Vegetarian lunch, eat all you want
14:00 Free time to discover the beautiful surroundings ** hiking, swimming, boating, artistic self-expression, gardening, service, or personal time**
18:00 Vegetarian and vegan supper
19:00 Kirtan, chanting, or knowledge session
Day 3
07:00 Daily yoga, breath-work, meditation, or personal practice
08:30 Full Vegetarian/Vegan breakfast
10:00 Session (Deepening your experience)
13:00 Vegetarian lunch, eat all you want
14:00 You are welcome to stay and enjoy the trails, the ambiance, and the new friends. Depart at your leisureE
Day 1
17:30 Arrival/Fresh and warm supper
18:30 Introduction to the concept and practices of SKY
Day 2
07:00 Learning breath-work, yoga, meditation, or personal practice
08:30 Full vegetarian and vegan breakfast
10:00 Session (learning key takeaways and discovering more about asana, pranayama, mudras, meditation, philosophy, and nutrition)
13:00 Vegetarian lunch, eat all you want
14:00 Free time to discover the beautiful surroundings ** hiking, swimming, boating, artistic self-expression, gardening, service, or personal time**
18:00 Vegetarian and vegan supper
19:00 Kirtan, chanting, or knowledge session
Day 3
07:00 Daily yoga, breath-work, meditation, or personal practice
08:30 Full Vegetarian/Vegan breakfast
10:00 Session (Deepening your experience)
13:00 Vegetarian lunch, eat all you want
14:00 You are welcome to stay and enjoy the trails, the ambiance, and the new friends. Depart at your leisureE
Note: Schedule is approximate and may change
Getting Here
International Art of Living Centre, 13 Chemin de l`infinité, Saint-Mathieu-du-Parc, Québec G0X 1N0, Canada
Accommodation
Check-in Time: 15:00 Check-out Time: 14:00 Private Suite - Chalet Each of our chalets boasts a character of its own. Surrounded by the maple and birch forest, these chalets are designed for year-round comfort. These well-insulated buildings are heated and available for year-round accommodation. Our chalets sport warm and spacious living/dining areas with 2-4 single beds plus a sofa bed, a fully-equipped kitchenette, and functional washrooms with in-built showers. Chalets can accommodate two to five guests. Brightly lit suite Cozy home linens Basic kitchen appliances(incl iron/board, refrigerator, etc) Each chalet features one-two bedroom each with two single beds Retreat Room - Bodhisattva Cozy rooms with a view of the lake/forest. Each room contains a private bathroom and three single beds with plenty of room for personal belongings. Bodhisattva is just minutes from the big meditation hall and the main building. Single beds Private bathroom Free Wi-Fi Dormitory Room - Hermitage "Hermitage" is located amidst of forest. Enjoy a rustic yet enjoyable stay in a dormitory-style room that has two bunk beds, some storage, and lots of light and fresh air. The rooms on each floor have a common balcony and a large shared bathroom
Onsite Camping
This option is for the adventurous. Bathrooms are shared and outside in a separate building. Please bring your own tent and bedding. The Centre will not provide any camping equipment.
Chalet Private
Private chalet for up to 5 people with kitchenette, bathroom and balcony
Chalet Couple
Two people need to register together for the same course to avail this option. Private chalet with kitchenette, bathroom, balcony for couple or group of two
Bodhi Private
Private room, private bathroom, wifi
Bodhi/Cabin Sharing
Room shared with max of 2 other people, private bathroom, wifi
Bodhi Couple
Two people need to register together for the same course to avail this option. Private room with private bathroom, wifi for couple or group of two
Hermitage Shared
Room shared with up to 3 other people, shared bathroom
Venue & Amenities
Located in an enchanting setting in the heart of one of the most beautiful forests of the Mauricie region, the International Art of Living Center - Canada is one of four major international oases of contemplation of the Art of Living Foundation, which has been actively working towards creating a world without stress and violence, since 1981. The 300 acres of pristine land features five lakes, hiking trails, comfortable chalets, simple dorms, meditation halls, an Ayurveda wellness center and more
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Daily breath-work, yoga, and meditation sessions
- Singing, chanting, and knowledge sessions
- Enjoy nature walks, hiking, kayaking, swimming, snowshoeing, and other seasonal activities
- 2 nights of comfortable accommodation
- Daily wholesome delicious vegetarian meals
What's Not Included
- Ayurvedic treatments (on request)
- Airport shuttles are available at CAD 160 roundtrip (on request)
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