5 day Grounding Retreat in Spain, Mallorca
5 day Grounding Retreat in Spain, Mallorca
Mallorca Soul, Mallorca, Spain
Up to 6 in group
September 11 - 15, 2025
Retreat Highlights
- sound therapy sessions
- coaching - sessions
- cacao ceremony
- art therapy session
- dance therapy session
- salt water pool
- hammam
- sauna
- healthy food
- protected nature area
- well designed
- intimate group size
About this Retreat
Your Guides
And I am a transformational coach, I transform lives. People who seek me are interested in learning something about themselves, breaking their patterns, learning to think differently, learning new techniques and to get the best out of their lives. But also, simply because they need some time for themselves or would like to experience a wellness retreat or life changing spiritual experiences. However, people also come to our retreats to self-reflect. I first started coaching in 2000. It was ‘coaching on the job’. At the time I worked in the ‘sales and marketing’ department of an American company. I soon noticed that not only colleagues but also clients entrusted me with their “private matters” which made me realize it is my calling to help people on their life paths. Looking back, I had felt that calling since a long time, but I was always searching for a form that would suit me. In the years that followed I studied a lot about coaching, counseling, and learned new techniques during various workshops and courses that I currently apply in my retreats. Such as coaching techniques, NLP, music therapy, art therapy, mindfulness, ecstatic dance, breathing techniques and energetic healings.
Why would you choose for me and my retreats?
I have made my dreams come true and now help others to live their dreams. I am creative and intuitive, empathetic yet goal-oriented. You will not only make a trip to Mallorca, but also an ‘inner journey’ which will teach you to get more out of your life. That’s what matters! I have noticed that I can empower people and give them the needed insights that make them capable of changing their lives.
Details of this retreat
Day 1: Evening – Opening Circle
Your journey commences with a warm welcome as we gather in an opening circle, setting the intention for the transformative days ahead. This marks the beginning of your uplifting ‘getaway,’ a time for empowerment and self-reflection. Learn the art of heart-brain coherence, connecting with your own heart and soul to live your best life and receive clear directions from your inner self.
Day 2: Traveling Within – Training and Sound Therapy Sessions
Embark on a profound exploration of your current situation through a specialized training and meditation session. Learn the art of mindfulness and the transformative power of being present in the moment. Gain clarity about your present standing, laying the foundation for self-discovery and understanding. Following dinner, immerse yourself in a transformative sound therapy and energy cleansing session, shedding what no longer serves you.
Day 3: Embracing the Present and Your True Self – Art Therapy, Ecstatic Dance with Cacao Ceremony
Engage in rejuvenating breathing techniques and experience the healing power of energy work. Dive deep into the richness of the present moment with NLP exercises connecting you to your true self. Express yourself through an art therapy session, and in the evening, step into uplifting energy through ecstatic dance with a ceremonial touch—a Cacao Ceremony. Reclaim authenticity, receive answers, and embrace the freedom to design your own life.
Day 4: Your Archetypes, Your Values, Your Future – Sound Therapy Future Dream Waving Session and Goal Setting
Empower yourself with tools to make decisions aligned with your values. Discover which archetypes resonate with your core values and use them as a guiding force in your life. Uncover insights into your emotions, thoughts, and feelings, aligning them with your frequency. Learn how to raise your frequency to attract what best suits your soulful living. In the evening, a sound therapy session dreamwaves your future, guiding you into new possibilities that resonate with your authentic self. Celebrate achievements at one of our favorite restaurants.
Day 5: Morning – Closing Circle
As the retreat draws to a close, join us in a reflective closing circle during an NLP session. Celebrate the transformation, insights, and newfound clarity gained throughout this uplifting retreat. Depart with a renewed sense of purpose and a vision for the future.
Your journey commences with a warm welcome as we gather in an opening circle, setting the intention for the transformative days ahead. This marks the beginning of your uplifting ‘getaway,’ a time for empowerment and self-reflection. Learn the art of heart-brain coherence, connecting with your own heart and soul to live your best life and receive clear directions from your inner self.
Day 2: Traveling Within – Training and Sound Therapy Sessions
Embark on a profound exploration of your current situation through a specialized training and meditation session. Learn the art of mindfulness and the transformative power of being present in the moment. Gain clarity about your present standing, laying the foundation for self-discovery and understanding. Following dinner, immerse yourself in a transformative sound therapy and energy cleansing session, shedding what no longer serves you.
Day 3: Embracing the Present and Your True Self – Art Therapy, Ecstatic Dance with Cacao Ceremony
Engage in rejuvenating breathing techniques and experience the healing power of energy work. Dive deep into the richness of the present moment with NLP exercises connecting you to your true self. Express yourself through an art therapy session, and in the evening, step into uplifting energy through ecstatic dance with a ceremonial touch—a Cacao Ceremony. Reclaim authenticity, receive answers, and embrace the freedom to design your own life.
Day 4: Your Archetypes, Your Values, Your Future – Sound Therapy Future Dream Waving Session and Goal Setting
Empower yourself with tools to make decisions aligned with your values. Discover which archetypes resonate with your core values and use them as a guiding force in your life. Uncover insights into your emotions, thoughts, and feelings, aligning them with your frequency. Learn how to raise your frequency to attract what best suits your soulful living. In the evening, a sound therapy session dreamwaves your future, guiding you into new possibilities that resonate with your authentic self. Celebrate achievements at one of our favorite restaurants.
Day 5: Morning – Closing Circle
As the retreat draws to a close, join us in a reflective closing circle during an NLP session. Celebrate the transformation, insights, and newfound clarity gained throughout this uplifting retreat. Depart with a renewed sense of purpose and a vision for the future.
Schedule
Day retreat example:
9:00 - 10:00 healthy breakfast
10:00 - 12:30 Morning coaching - session & guided meditation
13:00 - 13:30 healthy lunch
14:00 - 18:45 you time to integrate & relax: spa or you can book a massage or fascial
19:00 - 20:00 evening meal
20:00 - 22:00 Sound therapy session
9:00 - 10:00 healthy breakfast
10:00 - 12:30 Morning coaching - session & guided meditation
13:00 - 13:30 healthy lunch
14:00 - 18:45 you time to integrate & relax: spa or you can book a massage or fascial
19:00 - 20:00 evening meal
20:00 - 22:00 Sound therapy session
Note: Schedule is approximate and may change
Getting Here
Katja Verbeek - Millitz, Mallorca Soul, Mallorca, Spain
Directions
15 Minutes, with a taxi (costs between 30 - 35Euro)
Accommodation
The rooms have two separate 90X2.00m high-quality hotel beds, with high-quality mattresses, air-conditioning, and the bathrooms are shared (in most cases) with 2, maximum people.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Workshoproom
Fireplace
zen garden
swimming pool area with Bali beds
Glamping area with day beds
3 outside terraces
8 bedrooms
4 bathrooms
Fireplace
zen garden
swimming pool area with Bali beds
Glamping area with day beds
3 outside terraces
8 bedrooms
4 bathrooms
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Light healthy meals, yogurt or rice milk with fruit as breakfast, a salad with ´beyond meat´ at lunch & a healthy couscous, rice or Tappas dinner during the evening.
What's Included
- retreat program
- Accommodation for 4 nights in one of our bedrooms
- Healthy vegetarian meals, 5 days (breakfast, lunch and dinner)
- Arrival on day one at 18:00h, departure day five at 11:00h.
- Water, tea, coffee during the day
- Me-time for relaxation at the saltwater pool & hammam & sauna
What's Not Included
- Transport
- Insurance
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