8 Day Yoga and Mindfulness Retreat to Reconnect with Your Inner Truth in Tenerife
8 Day Yoga and Mindfulness Retreat to Reconnect with Your Inner Truth in Tenerife
La Malvasía, Finca La Quinta, 38589 Arico Viejo, Spain
Up to 12 in group
January 27 - February 3, 2026
Retreat Highlights
- 7 nights accommodation
- 3 daily delicious and nutritious meals
- Daily yoga classes
- Daily pranayama classes
- Daily meditation classes
- Compassion, forgiveness, and acceptance through hypnotherapy
- Specialized workshops
- Transportation during the retreat
- Group excursions/activities
- Wifi connection
- Nature hikes with a trusted guide
About this Retreat
Aday has a Master's degree in Psychology and is an expert in Gestalt therapy.
He started practicing Yoga and learning about Tantra at Escuela Vedica with Swami Shankaratilakananda in Granada, Spain back in 2006.
In 2013, he trained in Ayurvedic Panchakarma and Yoga therapy with doctor Nayana Rao, Udupi, India and participated in the organization of several detox retreats and teachings of Ayurvedic abhyangam and shirochampi massage.
Learnt Yantra Yoga from the venerable Tibetan Lama Namkai Norbu Rimpoche, Siddha yoga from Indian lineage and shamanism from many other teachers.
He is very happy to share the deep joy of instant presence.
Teaching the path to authenticity and the achievement of inner freedom.
Originally from Tenerife, Ricardo has lived the last years in Scandinavia trained in Mindfulness, Tantric Philosophy, Communication, Coaching, and Emotional Intelligence as well as other aspects related to personal and social development. These processes and methods together with his experience as a psychotherapist and team coach are blent into a holistic approach to guide you into a higher version of yourself.
Details of this retreat
COME AND LEARN WITH US THE YOGIC SCIENCE FOR PERFECT HEALTH, HAPPINESS, AND SUCCESS.
We invite you to a transformational experience using the tools of the ancient science of Yoga, hypnotherapy, creative movement and dance, interpersonal coaching, modern psychology, and meditation.
To set you on the path of perfect health, wisdom, and success. Full of relaxation, deep healing meditations, healthy food, time in nature, and guidance for an inspired and purposeful life.
Rest, enjoy the sun, swim in the sea of wild volcanic land, walk in nature, and be welcomed by the warm nature of Tenerife island. Land of eternal spring.
Enjoy the nourishing vegetarian lifestyle and learn more about healthy habits and nutrition. Wish your heart blossoms here with Yoga en Tenerife.
In the programs, Yoga en Tenerife creates a family environment to discover the jewel hidden within each one of you, the seed of divinity. You are learning the ancient science of the Yoga of Ascension, on how to keep your body fully healthy and recover from any imbalance. The yogic wisdom on how to raise consciousness through meditation to release the obstacles on your path combined with the modern neurosciences, psychology, and hypnotherapy.
The team Ricardo (psychology and hypnotherapist) and Anahat, Aday (Yoga science and psychology) are working with creativity and joy to share a lifelong experience in human development and spiritual awakening. We know each other for 20 years. Working and studying nonstop with the human condition. Yoga en Tenerife put its heart and tools to make this week, an unforgettable and transformational experience. All of this while enjoying the most beautiful and inspiring spots of this ever spring paradise in the Atlantic Ocean. Tenerife island. You are welcome to join this journey to ecstasy
-Proposal
Teachings on inner mastery, breathwork, and healing science
Creative dance & authentic movement laboratory
Compassion, forgiveness, and acceptance through hypnotherapy
Guided meditation sessions for self-awakening
Emotional and mental detox for balance and peace life
Hiking trails to merge with nature and connect with the elements
Daily yoga lessons from different styles
-The deeper benefits of this retreat
Enter into your natural space of peace and easiness
Learn to connect with the divinity within you
Take the path of inner discovery and healing
Explore the yogic science of awakening
Take a deep into the innate wisdom through Hypnotherapy sessions.
Empower the temple of your physical body
You have a body, this body is not you
You have a mind, this mind is also not you
You are the master, the healer, the soul. Learn this and the entire universe is at your feet. Come and learn with Yoga en Tenerife the science for perfect health, abundance, and holistic wellbeing
Learn to connect with the divinity, ever truthful essence that guides you and feel at home with yourself The program is design to take you into a deep understanding of the yogic science and guide you through an inner discovery.
We invite you to a transformational experience using the tools of the ancient science of Yoga, hypnotherapy, creative movement and dance, interpersonal coaching, modern psychology, and meditation.
To set you on the path of perfect health, wisdom, and success. Full of relaxation, deep healing meditations, healthy food, time in nature, and guidance for an inspired and purposeful life.
Rest, enjoy the sun, swim in the sea of wild volcanic land, walk in nature, and be welcomed by the warm nature of Tenerife island. Land of eternal spring.
Enjoy the nourishing vegetarian lifestyle and learn more about healthy habits and nutrition. Wish your heart blossoms here with Yoga en Tenerife.
In the programs, Yoga en Tenerife creates a family environment to discover the jewel hidden within each one of you, the seed of divinity. You are learning the ancient science of the Yoga of Ascension, on how to keep your body fully healthy and recover from any imbalance. The yogic wisdom on how to raise consciousness through meditation to release the obstacles on your path combined with the modern neurosciences, psychology, and hypnotherapy.
The team Ricardo (psychology and hypnotherapist) and Anahat, Aday (Yoga science and psychology) are working with creativity and joy to share a lifelong experience in human development and spiritual awakening. We know each other for 20 years. Working and studying nonstop with the human condition. Yoga en Tenerife put its heart and tools to make this week, an unforgettable and transformational experience. All of this while enjoying the most beautiful and inspiring spots of this ever spring paradise in the Atlantic Ocean. Tenerife island. You are welcome to join this journey to ecstasy
-Proposal
Teachings on inner mastery, breathwork, and healing science
Creative dance & authentic movement laboratory
Compassion, forgiveness, and acceptance through hypnotherapy
Guided meditation sessions for self-awakening
Emotional and mental detox for balance and peace life
Hiking trails to merge with nature and connect with the elements
Daily yoga lessons from different styles
-The deeper benefits of this retreat
Enter into your natural space of peace and easiness
Learn to connect with the divinity within you
Take the path of inner discovery and healing
Explore the yogic science of awakening
Take a deep into the innate wisdom through Hypnotherapy sessions.
Empower the temple of your physical body
You have a body, this body is not you
You have a mind, this mind is also not you
You are the master, the healer, the soul. Learn this and the entire universe is at your feet. Come and learn with Yoga en Tenerife the science for perfect health, abundance, and holistic wellbeing
Learn to connect with the divinity, ever truthful essence that guides you and feel at home with yourself The program is design to take you into a deep understanding of the yogic science and guide you through an inner discovery.
Schedule
Day 1 Presentation and reception
17:00 Reception and accommodation
18.00 Welcome yoga and meditation practice
19:30 Dinner (Roundtable, briefing and presentations)
21:00 Fire/Sharing/Mantras singing/Workshop,
Day 2: Inner grounding
08:00 Yoga and meditation: Rooting. release tensions, know the healing power of letting go or surrendering to mother earth. connect with the telluric center.
10:00 Breakfast
11:00 Free time (rest, beach, town, massages and therapies)
13:00 Mindfulness Hipnotic meditation: Connecting with abundance and gratitude .
14:30 Excursion to natural reserve by the ocean
18:00 Evening soft yin yoga
19:30 Dinner
21:00 Fire/Sharing/Mantras singing/Workshop
Day 3: Inner Joy
08:00 Yoga and meditation: Connect with the Hara, deep abdominal breathing, joyful singing, transform apathy into motivation. Heal the inner child
10:00 Breakfast
11:00 Free time (rest, beach, town, massages and therapies)
13:00 Excursion with a picnic outside, hike, and beach
18:00 Evening yoga and meditation practice
19:30 Dinner
21:00 Fire/Sharing/Singing/Workshop, Self-knowledge and inner child workshop
Day 4: Inner Strength
08:00 Yoga and meditation: Connection with the solar plexus, solar breathing, self-esteem, power and strength, overcoming tama guna or inertial energy. From victim to creator. Authenticity
10:00 Breakfast
11:00 Free time (rest, beach, town, massages and therapies)
13:00 Mindfulness Hypnotic Meditation: The therapeutical journey, connecting with our inner power
14:30 Free time (rest, beach, massages and therapies)
18:00 Yogasanas and mantras chanting
19:30 Dinner
21:00 Fire/Sharing/Mantra singing/Workshop
Day 5: Inner Love
08:00 Yoga and meditation: Connection with the masculine-feminine duality. Opening of the heart chakra. Discover the personal lie and Remember our sacred truth. Personal commitment
10:00 Breakfast
11:00 Free time (rest, beach, town, massages and therapies)
12:30 Hike in the forest and picnic outside with ACL focused on forgiveness.
18:00 Breathwork workshop
19:30 Dinner
21:00 Fire/Sharing/Mantra singing/Workshop
Day 6: Inner Silence
08:00 Yoga and meditation: Creative inspiration, vision quest, the scenario we want to manifest. The power of the word.
10:00 Breakfast
11:00 Free time (rest, beach, massages, and therapies)
13:00: Mindfulness throught Authentic Relating workshop
17:00: Free time
18:00 Dance Journey through emotions and perspective taking.
19:30 Dinner
21:00 Fire/Sharing/Mantra singing/Workshop
Day 7: Inner Guru
08:00 Yoga and meditation Personal mastery, nadis (introducing the different healing levels day by day)
10:00 Breakfast
11:00 Free time (rest, beach, massages, and therapies)
13:00 Mindfulness Hipnotic meditation: The future self
14.30 Visit to the closest beach and town (Poris)
17:00 Flow yoga and mantra chanting
19:30 Dinner
21:00 Fire/Sharing/Mantra singing/Workshop
Day 8: Plenitude and Universal gratitude
08:00 Yoga Flow and Tandav meditation (movement meditation practice to awaken natural joy from within)
10:30 Breakfast-brunch
11:30 Free time and farewell
17:00 Reception and accommodation
18.00 Welcome yoga and meditation practice
19:30 Dinner (Roundtable, briefing and presentations)
21:00 Fire/Sharing/Mantras singing/Workshop,
Day 2: Inner grounding
08:00 Yoga and meditation: Rooting. release tensions, know the healing power of letting go or surrendering to mother earth. connect with the telluric center.
10:00 Breakfast
11:00 Free time (rest, beach, town, massages and therapies)
13:00 Mindfulness Hipnotic meditation: Connecting with abundance and gratitude .
14:30 Excursion to natural reserve by the ocean
18:00 Evening soft yin yoga
19:30 Dinner
21:00 Fire/Sharing/Mantras singing/Workshop
Day 3: Inner Joy
08:00 Yoga and meditation: Connect with the Hara, deep abdominal breathing, joyful singing, transform apathy into motivation. Heal the inner child
10:00 Breakfast
11:00 Free time (rest, beach, town, massages and therapies)
13:00 Excursion with a picnic outside, hike, and beach
18:00 Evening yoga and meditation practice
19:30 Dinner
21:00 Fire/Sharing/Singing/Workshop, Self-knowledge and inner child workshop
Day 4: Inner Strength
08:00 Yoga and meditation: Connection with the solar plexus, solar breathing, self-esteem, power and strength, overcoming tama guna or inertial energy. From victim to creator. Authenticity
10:00 Breakfast
11:00 Free time (rest, beach, town, massages and therapies)
13:00 Mindfulness Hypnotic Meditation: The therapeutical journey, connecting with our inner power
14:30 Free time (rest, beach, massages and therapies)
18:00 Yogasanas and mantras chanting
19:30 Dinner
21:00 Fire/Sharing/Mantra singing/Workshop
Day 5: Inner Love
08:00 Yoga and meditation: Connection with the masculine-feminine duality. Opening of the heart chakra. Discover the personal lie and Remember our sacred truth. Personal commitment
10:00 Breakfast
11:00 Free time (rest, beach, town, massages and therapies)
12:30 Hike in the forest and picnic outside with ACL focused on forgiveness.
18:00 Breathwork workshop
19:30 Dinner
21:00 Fire/Sharing/Mantra singing/Workshop
Day 6: Inner Silence
08:00 Yoga and meditation: Creative inspiration, vision quest, the scenario we want to manifest. The power of the word.
10:00 Breakfast
11:00 Free time (rest, beach, massages, and therapies)
13:00: Mindfulness throught Authentic Relating workshop
17:00: Free time
18:00 Dance Journey through emotions and perspective taking.
19:30 Dinner
21:00 Fire/Sharing/Mantra singing/Workshop
Day 7: Inner Guru
08:00 Yoga and meditation Personal mastery, nadis (introducing the different healing levels day by day)
10:00 Breakfast
11:00 Free time (rest, beach, massages, and therapies)
13:00 Mindfulness Hipnotic meditation: The future self
14.30 Visit to the closest beach and town (Poris)
17:00 Flow yoga and mantra chanting
19:30 Dinner
21:00 Fire/Sharing/Mantra singing/Workshop
Day 8: Plenitude and Universal gratitude
08:00 Yoga Flow and Tandav meditation (movement meditation practice to awaken natural joy from within)
10:30 Breakfast-brunch
11:30 Free time and farewell
Note: Schedule is approximate and may change
Getting Here
Escuela de facilitación para un proceso terapéutico , La Malvasía, Finca La Quinta, 38589 Arico Viejo, Spain
Accommodation
Private Single room Private Double room Shared Double Room
Shared Double room
Private Single Room
Private Double Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
We will stay in the south semi-desert side of Tenerife island in a natural and rural environment. A renovated Canarian country house with full comforts next to the vineyard. Build with love and care in wood and stone named “La Malvasia”. It is only 20 minutes drive from the airport and also 10 minutes from the Sea, where we have a lovely fisherman village with pristine waters and a sandy beach, El Porís. In a very peaceful environment, situated near Arico village.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
A nutritious Ovo-Lacto vegetarian diet with fresh local products is provided. With three meals per day (breakfast, lunch picnic for tours, and dinner), fruit, and teas available 24 hours are included
What's Included
- Teachings on inner mastery, breathwork, and healing science
- Creative Dance & Authentic Movement laboratory
- Compassion, forgiveness, and acceptance through hypnotherapy
- Guided Meditation sessions for Self-awakening
- Emotional and mental detox for balance and peace
- life
- Hiking trails to merge with nature and connect with the elements
- Daily yoga lessons from different styles
- Healthy vegetarian meals with a full board
- 7 nights accommodation
- Free assistance to help you get from and to the airport on the first and last day of the program
What's Not Included
- Travel insurance
- Flights costs
- Additional activities not included in the itinerary
- Additional treatments
- Visa fee
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