Qigong 4 - Iron and Silk: Strengthening the Body, Cleansing the Internal Organs

4.001 review
Location icon
22 Hillcrest Lane, Rosendale, NY 12472, USA
Date
August 1 - 3, 2026

About this Retreat

Your Guides

Details of this retreat

Qigong 4 – Iron and Silk: Strengthening the Body, Cleansing the Internal Organs
Requirement: Qigong 3

Iron has the quality of hardness, but tempered by fire, will become soft and flexible, ready to form limitless shapes. Silk has the quality of softness, but when the fibers are woven together, they form the strongest bonds.

Qigong 4 is the balance and integration of Iron and Silk. Enter the world of Wudangshan qigong to build the Iron of external strength. Continue your exploration of breath regulation to weave the Silk of internal strength. Click here to read more.

 



 

Getting Here

Location icon Sky Lake Shambhala, 22 Hillcrest Lane, Rosendale, NY 12472, USA

Accommodation

Single Room

Accommodation
A room with either one queen or one twin bed and private bathroom to yourself.

Shared Room

Accommodation
Roommate will be assigned.

Dorm Room

Accommodation
Roommates will be assigned.

Shrine Room Floor

Accommodation

No Lodging - Commuter

Accommodation

Customer Reviews

4.00 out of 5.0 average rating

4.0
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Affordable & welcoming
First, the price is surprisingly low for a multi-day retreat with food and lodging.
Second, staff were very kind and welcoming.
I was part of a very small group, so the vibe of the retreat was very casual & intimate.

The only suggestions i might have for improvement would be for greater structure and written communication (ie. reminder emails and release forms before the event, providing everyone with their own schedule, list of expectations, details on meals, a map of the grounds, etc.).

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