Qigong 1 and 2 - Peaceful Body, Peaceful Mind

4.001 review
Location icon
22 Hillcrest Lane, Rosendale, NY 12472, USA
Date
October 17 - 18, 2026

About this Retreat

Your Guides

Details of this retreat

Qigong 1 and 2 - Peaceful Body, Peaceful Mind

When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Physical health and mental well-being are closely aligned.

Begin your journey of health and well-being in Qigong l 1 by learning six classic qigong techniques that relax the body and two postures of standing qigong that gather internal energy. Continue in Qigong 2 by learning how to guide energy through the body using the Nine Self-Massage. Complete the program by learning Twelve Devas Tendon Changing - the most effective form of qigong used in repairing physical injuries and enhancing muscular-skeletal strength.

There are no requirements. If you wish to get started on improving your physical health and mental well-being, this program is for you.



 

Getting Here

Location icon Sky Lake Shambhala, 22 Hillcrest Lane, Rosendale, NY 12472, USA

Accommodation

Single Room

Accommodation
A room with either one queen or one twin bed and private bathroom to yourself.

Shared Room

Accommodation
Roommate will be assigned.

Dorm Room

Accommodation
Roommates will be assigned.

Shrine Room Floor

Accommodation

No Lodging - Commuter

Accommodation

Shrine Room Floor

Customer Reviews

4.00 out of 5.0 average rating

4.0
Verified logo
Affordable & welcoming
First, the price is surprisingly low for a multi-day retreat with food and lodging.
Second, staff were very kind and welcoming.
I was part of a very small group, so the vibe of the retreat was very casual & intimate.

The only suggestions i might have for improvement would be for greater structure and written communication (ie. reminder emails and release forms before the event, providing everyone with their own schedule, list of expectations, details on meals, a map of the grounds, etc.).

Similar retreats

You might also like