Detox Healing Retreat Cancun, 14 Days

Two times a year we offer this prolonged two weeks retreat which include detox food based on veggies, fruit and everyday fresh coco water. During the retreat we proceed with liver and gallbladder cleansing, to improve circulatory and lymphatic systems performance, among other multiple benefits. The sojourn goes accompanied with learning of self healing arts basis as well as yoga and/ or Feldenkrais® Method exercises, therapeutic massages and sweat lodge Temazcal sessions.

Includes:
13 nights/ 14 days lodging,
Arrival transfer from Cancun airport,
36 vegan or vegetarian diet / detox meals, juices and snacks,
1l fresh coconut water every day,
Liver and gallbladder cleansing,
Daily Yoga and/ or Feldenkrais® Method somatic practice sessions,
Two Temazcal Sweat Lodge sessions,
Two therapeutic massages,
Learning of self healing arts basis,
Breathwork and meditations,
Jungle walks, integration workshops.
Additional therapies or ceremonies (optional).

Itinerary*:
Day 1, THU,
3pm, arrival at La Hacienda Cancun, check in, free time
4.30pm, welcome and introductory circle,
6pm, dinner,
8pm, rest and overnight

Day 2, FRI,
8am, breakfast,
10am, Yoga or Feldenkrais Method® somatic practice and breathwork session,
1pm, lunch,
4pm, Yoga or Feldenkrais Method® somatic practice,
6pm, dinner,
8pm, rest and overnight.

Day 3, SAT,
8am, breakfast,
10am, Yoga or Feldenkrais Method® somatic practice and breathwork session,
1pm, lunch,
4-6pm, Temazcal sweat lodge session, healing chants,
6pm, dinner,
8pm, rest and overnight.

Día 4, SUN,
8am, breakfast,
10am, Yoga or Feldenkrais Method® somatic practice and breathwork session,
1pm, lunch,
4pm, therapeutic massage,
6pm, dinner,
8pm, rest and overnight,

Día 5-7, MON-WED,
8am, breakfast,
10am, Yoga or Feldenkrais Method® somatic practice and breathwork session,
1pm, lunch,
4pm, self healing arts colloquium,
6pm, dinner,
8pm, rest and overnight,

Día 8-9, THU-FRI,
8am, breakfast,
10am, Yoga or Feldenkrais Method® somatic practice and breathwork session,
1pm, lunch,
4pm, Yoga or Feldenkrais Method® somatic practice,
6pm, dinner,
8pm, rest and overnight,

Día 10, SAT,
8am, breakfast,
10am, Yoga or Feldenkrais Method® somatic practice and breathwork session,
1pm, lunch,
4-6pm, Temazcal sweat lodge session, healing sounds,
6pm, dinner,
8pm, rest and overnight,

Día 11, SUN,
8am, breakfast,
10am, Yoga or Feldenkrais Method® somatic practice and breathwork session,
1pm, lunch,
4pm, therapeutic massage,
6pm, dinner,
8pm, rest and overnight,

Día 12, MON,
8am, breakfast,
10am, Yoga or Feldenkrais Method® somatic practice and breathwork session,
1pm, lunch,
4pm, liver and gallbladder cleansing,
8pm, rest and overnight,

Día 13, TUE,
8am, lliver and gallbladder cleansing, cont.
1pm, lunch,
4pm, self healing arts colloquium,
6pm, dinner,
8pm, rest and overnight,

Día 14, WED,
8am, breakfast,
10am, integración session,
12pm, check out,