Watching the Mind: Resting in One’s True Nature (Residential Only)

4.002 reviews
Date
December 6 - 8, 2024

About this Retreat

Your Guides

Details of this retreat

A Beginner-Friendly Retreat introducing the Practice of Meditation



When you develop a meditation practice, you are being kind to yourself and to those you love. Actually – to all sentient beings. The sacred silence at a weekend retreat – especially surrounded by Wonderwell’s natural beauty – can be an inspiring way to begin your journey on the path toward awakening.

The Sanskrit word for meditation is bhavana, which means training the body-heart-mind to remain skillfully present to ‘what is.’ Meditation is supported by mindfulness, the ability to pay attention. Learning to let go of our incessant reliance on the conceptual, thinking mind to open to a more expansive awareness is a key part of the path.

We will learn how to compassionately come alongside whatever arises in our field of experience, including difficult thoughts and feelings. There will be ample time for instruction and guided meditation practice. In addition, personal dharma conversations will be offered as well as time for questions.



Typical Retreat Schedule
(All times are Eastern Time Zone)
First Day: Hybrid session begins around 7:00 pm

Full Days: Begin with a morning meditation at 7:00 am and usually end by 8:30 pm. Lunch break is typically 12:00 – 2:00 pm; and dinner break is 5:30 – 7:00 pm.

Last Day — The closing session typically ends by 12:00 pm.

A more detailed schedule will be provided in the pre-retreat information emailed during the week prior to the event.



Important Covid Information
The NDF Health Committee continues to monitor evolving public health conditions and trends, as we keep the safety of our Sangha at the forefront of our decision-making. At this time, COVID-19 testing is no longer required. Masks are optional and encouraged if you are at higher risk.



Scholarships and Fellowships
Wonderwell Mountain Refuge strives to offer retreats in a manner that is inclusive for persons of all means. If the full retreat cost would create an undue financial burden, we encourage you to apply for a scholarship. Please visit this page on our website learn more about financial aid.

Depending on the type of work that you do, you may be eligible for a Hemera Contemplative Fellowship. Please click on this link for more information.

Please do not apply for financial assistance until after you have registered for the retreat.



Cancellation Policy
Wonderwell charges a $75 cancellation fee for residential (onsite) retreat cancellations more than 4 weeks before the start of a retreat. Any cancellations between 4 weeks to 11 days prior to the program are charged a $150 cancellation fee. For any cancellations 10 or fewer days prior to the start date of the program, no refunds are offered.

However, if you are feeling ill or feel you might have been exposed to the COVID virus, please cancel your attendance at any Wonderwell retreat even at the last minute. In this case, we will provide a full refund of your payment.

If you decide to transfer from residential to online attendance, any cancellation fee will be determined based on the time remaining before the start of the retreat.



Wonderwell Mountain Refuge Full Calendar

 

Getting Here

Location icon Wonderwell Mountain Refuge

Directions

From Boston and points East
By Car: Wonderwell is a 2 hour drive from Boston. Take Highway 93 North to Highway 89 North. Take Exit 12A. At the bottom of the exit ramp, take a right turn. When that road T’s take a left onto Route 114. Take Route 114 past Lake Kolelemook (to your right). After going through the small town of Springfield, turn right on Philbrick Hill Road. Wonderwell is at the top of the hill, on the left.

*By Bus: The Dartmouth Coach runs from Boston (from Logan Airport and South Station) to New London (the Wonderwell stop) many times a day, and is a quick, efficient way to travel here. The Coach has wifi on board. Tickets can be purchased online or at South Station in Boston.

From NYC
*By Bus: The Dartmouth Coach runs from New York City to Lebanon, NH. The coach is a direct and comfortable way to travel between NYC and New Hampshire. For more information, see the Dartmouth Coach website.

From the Upper Valley
By Car: Wonderwell is 30 minutes south of Lebanon, NH on Highway 89. Take Highway 89 South to exit 13 (Grantham). At the bottom of the exit ramp, take a right turn. Continue past the Post Office until you intersect 114, and take a left. Take Route 114 for about 4 miles until Philbrick Hill Road and take a left. Wonderwell is at the top of the hill on the left.

*See our website for information on getting picked up at a bus stop.

Accommodation

We offer a variety of accommodations, from dormitories for women and men, to double shared rooms some with private bath, some with shared bath, private rooms with private or shared baths, and a lovely Benefactor Suite at some retreats. We also offer the possibility of camping in warmer months, and all retreats also have a non-residential option, if you are commuting from home or staying at a local B&B or motel.

Suite/Benefactor

Accommodation
The Vajra Suite is a spacious, air-conditioned private bedroom with private deck and bath, furnished with a king bed. This accommodation also includes a separate meditation room with spectacular views of the mountains and a private kitchenette. Available for an NDF Benefactor at $350 per night. By choosing this Benefactor room option and paying at a higher rate, you are supporting Wonderwell Mountain Refuge in our efforts to maintain and improve our historic building and the grounds and to make retreat practice more accessible for all. Thank you.

Private Room w/Queen Bed & Ensuite Bath

Accommodation
This private room selection provides a queen size bed and en-suite bath. There are two rooms located on the second floor and one on the third floor. These rooms can also be used by couples staying at Wonderwell.  In that case, please select "2 guests," and the price will automatially adjust to the cost of two "Shared Room w/Ensuite Bath" rates. The second guest will then receive an email with a link to complete the personal registration questions and will not be considered registered until those questions are answered and received. The queen beds come with 2 pillows, a blanket, and a bedspread. In concern for energy and water conservation we ask guests to bring their own queen bed linens and bath towels.   Wonderwell does rent sheets and towels when it's necessary for those flying in for retreat - $10 for bed linens and $5 for a bath towel.  Please select those add-ons during the registration process if you need it. The rooms can be drafty at times; each room may vary in temperature depending on the season. Fans and heaters are in the closet. You may bring anything else that you need for your comfort.We ask that guests bring their own queen bed linens and bath towels. Fireplaces in bedrooms are not to be used and no candles please.

Private Room w/Queen Bed & Hall Bath

Accommodation
This private room selection, one located on the third floor and one in the basement, provides a queen-size bed and a hall bath. They can also be used by a couple staying at Wonderwell. In that case, please select "2 guests," and the price will adjust to the cost of two people in a shared room with hall bath. The second guest will then receive an email to complete the personal registration questions and will not be considered registered until those questions are answered and received. The queen bed come with two pillows, a blanket, and a bedspread. Out of concern for energy and water conservation, we ask guests to bring their own queen-bed linens and bath towels. Wonderwell does rent sheets and towels when it's necessary for those flying in for retreat - $10 for bed linens and $5 for a bath towel. Please select those add-ons during the registration process if you need them. The rooms can be drafty at times; each room may vary in temperature depending on the season. Fans and heaters are in the closet. You may bring anything else that you need for your comfort. Fireplaces in bedrooms are not to be used and no candles please.

Private Room w/Twin Bed & Ensuite Bath

Accommodation
The bathroom in this private room on the third floor is shared only with the adjacent double room.

Private Room w/Twin Bed & Hall Bath

Accommodation
Private rooms with a hall bath are located in the basement (walkout) of the building, with inside stairs for dining and Meditation Hall access and on the second floor. There are three private rooms with one shared bathroom (one toilet, sink and shower). There is also a sitting area and a kitchen in the basement. This is also the staff kitchen area and we ask that you keep it clean. Please only use the microwave and coffee maker and no other appliances. You may store food in the refrigerator, but be sure to remove it when you depart. If there are people camping in the backyard, you will also share the basement bathroom with them. They do not share any other basement amenities. Each private room bed comes with a pillow, a blanket, and a bedspread. In concern for energy and water conservation we ask guests to bring their own twin bed linens and bath towels.   Wonderwell does rent sheets and towels when it's necessary for those flying in for retreat- $10 for bed linens and $5 for a bath towel.  Please select those add-ons during the registration process if you need it. The rooms can be drafty at times; each room may vary in temperature depending on the season. Fans and heaters are in the closet. You may bring anything else that you need for your comfort. If you have a favorite room, you may request it in the comment section of the registration form. No guarantees!

Shared Room w/Ensuite Bath

Accommodation
If you register for a shared double room, you must accept sharing the space with someone you don’t know. If you prefer a specific roommate, please mention their name in the comment section of the registration form. Each shared room in this price range contains two twin beds (couples may want to reserve a private room with a queen bed) and an ensuite bathroom. The bathroom is only used by the two people assigned to the room. All but one of Wonderwell's shared rooms with ensuite baths are located on the second and third floors. Each twin bed comes with a pillow, a blanket, and a bedspread. The room on the first floor is handicap accessible; please contact the registrar for availability. Out of concern for energy and water conservation we ask guests to bring their own bed linens and bath towels. Wonderwell does rent bed linen and towels when it's necessary for those flying in for retreat- $10 for bed linens and $5 for a bath towel. Please select those add-ons during the registration process if you need it. The rooms can be drafty at times; each room may vary in temperature depending on the season. Fans and heaters are in the closet. You may bring anything else that you need for your comfort. If you prefer a certain roommate, please list their name in the comment section of the registration form. Please know, that by selecting this room option, you will have a roommate. You understand that others have various sleeping habits and can snore. If this is of concern, we recommend choosing a private room. If you have a favorite room, you may request it in the comment section of the registration form. No guarantees!

Shared Room w/Hall Bath

Accommodation
If you register for a shared double room, you must accept sharing the space with someone you don’t know. If you prefer a specific roommate, please mention their name in the comment section of the registration form. Each shared room in this price range has two twin beds with a hallway bathroom shared with another room. Wonderwell's Shared Rooms w/Hall Baths are located on the second and third floor. Each bed comes with a pillow, a blanket, and a bedspread. In concern for energy and water conservation we ask guests to bring their own bed linens and bath towels. Wonderwell does rent bed linen and towels when it's necessary for those flying in for retreat- $10 for bed linens and $5 for a bath towel. Please select those add-ons during the registration process if you need it. The rooms can be drafty at times; each room may vary in temperature depending on the season. Fans and heaters are in the closet. You may bring anything else that you need for your comfort. Please know, that by selecting this room option, you will have a roommate. You understand that others have various sleeping habits and can snore. If this is of concern, we recommend choosing a private room. If you have a favorite room, you may request it in the comment section of the registration form. No guarantees!

Men's Dorm

Accommodation
The men's dorm has 3 twin beds and and a bathroom serving only this dorm. Each dorm bed comes with a pillow, a blanket, and a bedspread. In concern for energy and water conservation we ask guests to bring their own twin bed linens and bath towels.  Wonderwell does rent sheets and towels when it's necessary for those flying in for retreat - $10 for bed linens and $5 for a bath towel.  Please select those add-ons during the registration process if you need it. Please note: when you sign up for dorm accommodations, you acknowledge the fact that you are sleeping in a room with many other people, who may snore or have other sleeping habits. Please come prepared for this. We have free foam ear plugs available, as well as fitted "snore-proof" silicon ear plugs for which we charge $2. The rooms can be drafty at times; each room may vary in temperature depending on the season. Fans and heaters are in the closet. You may bring anything else that you need for your comfort.

Women's Dorm

Accommodation
The women's dorm is on the second floor, has 6 twin beds and shares a hallway bathroom with a double sink, two privacy stalls and one shower.  The Women's Dorm bathroom accommodates both men and women. Each dorm bed comes with a pillow, a blanket, and a bedspread. In concern for energy and water conservation we ask guests to bring their own twin bed linens and bath towels.   Wonderwell does rent sheets and towels when it's necessary for those flying in for retreat - $10 for bed linens and $5 for a bath towel.  Please select those add-ons during the registration process if you need it. Please note: when you sign up for dorm accommodations, you acknowledge the fact that you are sleeping in a room with many other people, who may snore or have other sleeping habits. Please come prepared for this. The rooms can be drafty at times; each room may vary in temperature depending on the season. Fans and heaters are in the closet. You may bring anything else that you need for your comfort.

As Commuter

Accommodation
Please ONLY register as a commuter if you plan to attend ALL of the retreat IN PERSON at Wonderwell. Exceptions for weather, etc. will  be considered on a case by case basis. This price for commuters includes all meals and the teaching curriculum. There are many places for you to relax within the building, during breaks. There is a living room on the first floor, 2 dining rooms on the first floor, a large outdoor covered porch extending from the large dining room, a couch on the second floor and a day bed in the hallway of the third floor. Though Wonderwell cannot guarantee availability or certify the quality or assist in making a local lodging choice, here are some nearby lodging options: Stay with local sangha members and friends Grantham: Home of sangha member (with Barbara P) Springfield: francine.rainone@gmail.com (with Francine R) - May 15-Nov. 15 Wilmot: Home of sangha member (with Phil M) New London, NH (15 to 20 minute drive) Fairway Motel The New London Inn Maple Hill Farm Lamplighter Motor Inn Inn at Pleasant Lake Sunapee, NH (15 to 20 minute drive) Burkehaven Lodge Dexter's Inn Twin Doors Sunapee Harbor Cottages Enfield, NH (20 minute drive; 30 minutes in winter) The Enfield Shaker Museum Stanford Bed and Breakfast Shaker Hill Bed and Breakfast Shaker Farm Bed and Breakfast One campground in Lebanon (30 minute drive) Mascoma Lake Campground    

Venue & Amenities

A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Located on twenty-five acres of rolling hills in Springfield, New Hampshire, Wonderwell was originally built as a summer home in 1911. Tranquil and serene, surrounded by woods, meadows, gardens, and century-old stone walls, Wonderwell’s stately main building offers a comfortable and spacious setting in which the transformative potential of meditation—for work, community and daily life—can be explored and realized. Recently, due to its many unique features, the building has been recognized as a New Hampshire state historic site.

The house is situated on a west-facing hillside with sweeping views of sky and mountains. On one end of the building is the Great Room, now the meditation hall, which can accommodate groups of up to 100 people. The hall has an oak balcony encircling the room above and two fieldstone fireplaces. Other features of this historic building include a large covered porch for outdoor practice, a kitchen with industrial appliances, dining facilities, 13 bathrooms, and 15 bedrooms of varying capacities sleeping up to 36 people. We have been working tirelessly, with a successful major capital campaign and continuing renovations, to bring Wonderwell into the 21st century, and complete the work necessary to keep this lovely historic building code-compliant, safe, and sustainable.

The house is partially shielded from a country road by majestic, old oak trees, and is framed by well-established perennials, with multiple garden spaces. Behind the house is an acre of open field that gives way to sloping forested land with excellent trail system potential and sites for several retreat cabins. The back of the house faces west toward jaw-dropping, sky-gazing views of Mount Croyden, behind which the sun sets in the evening.

For the many volunteers and benefactors who support Wonderwell, as well as for the people who work there, caring for Wonderwell has become a practice of sacred stewardship. For all of these people, Wonderwell is not just a building; it is a community.

Meals

Menu Types

Breakfast, lunch, and dinner are included in your accommodation fee. Our kitchen is dedicated to providing local fresh and/or organic foods whenever possible and we enjoy relationships with Kearsarge Food Hub, and other farmers in the area. All meals are vegetarian, with gluten-free and dairy-free options available at every meal. Meals are served buffet style. Snacks such as fresh fruit, toast and crackers, nut butters, jams, nuts, and dried fruit are available 24 hours a day. Coffee is offered, usually until lunchtime, and hot water and all kinds of teas are always available. The fee for the commuter registration option also includes all meals.

Customer Reviews

4.00 out of 5.0 average rating

3.0
Verified logo
Fall Equinox celebration (zoom)
This was my first experience with WonderWell.

I was disappointed that over an hour of the 90 min session was the music group playing. I did not really know what to do during this time, perhaps because I am such a novice.

The guided meditation near the end with Lama Liz was wonderful.

5.0
Verified logo
Stellar!
Lama Liz and the Natural Dharma Fellowship community is so incredibly welcoming and kind. I have never seen a community so unbiased and open in my life! This is a community for new and experiences practitioners of Buddhism and is tremendously welcoming to all variations of faith of practice.

Similar retreats