5-week microdosing program

Master the skill of microdosing and create a more present, conscious, meaningful & heart-centred life.

If you are curious about the transformative potential of psilocybin mushrooms, our microdosing coaching program is designed for you. For those new to microdosing, navigating the various protocols, determining your optimal dosage, and identifying your microdosing type can be quite challenging. With expert guidance, you can achieve your desired outcomes more efficiently while avoiding common pitfalls.

The true power of microdosing unfolds when you create a mindful practice and form a meaningful connection with the medicine. By doing so, you will learn to notice and trust the inner wisdom it reveals, allowing you to live a life that is more present, conscious, aligned with your purpose and joyful.

Through this program, you will master the skill of microdosing, learning how to harness its benefits and seamlessly integrate it into your life, even after the coaching concludes.

What to expect

Our 4-week microdosing program is a comprehensive journey that combines plant medicine with powerful modalities such as meditation, breathwork, self-observation, movement, and healthy nutrition. This holistic approach ensures real transformation by addressing the root cause of your condition rather than merely medicating symptoms.

Program Inclusions

Comprehensive microdosing education
Weekly 60-minute reflection calls to help you adjust, stay on track, and reflect on your journey
Guidance towards your first minidosing ceremony
A set of wellbeing modalities including breathwork, meditation, and nature immersion

Benefits of this Microdosing program

Professional support to discuss and navigate your experiences
Guidance to maximize the benefits of microdosing
Accountability and support to keep you on track
Feedback on your progress and goals
Overcoming challenges with expert assistance
Insights and practices for a more conscious lifestyle
Regulation of your nervous system for increased energy, focus, and calmness
A safe and risk-free environment for your journey

Benefits of Microdosing

Improved concentration and focus
Getting into the flow more quickly—at work, hobby, or study
Increased creativity
Increased productivity
Improved problem-solving capabilities
Increased overall awareness
More balanced mood
Better decision-making abilities 
More positive mindset 
Decrease in depression (in a range from mild symptoms to clinical depression)
Less procrastination

At Alegria Retreats, we blend indigenous wisdom with modern therapeutic modalities to create a holistic approach for working with plant medicines. Our microdosing coaching program is a natural extension of this mission, offering you the tools and support you need to explore deeper levels of consciousness and well-being.

Join us and discover the profound potential of microdosing to transform your life.
If you have questions feel free to send us a message.