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5-week microdosing program

5.0027 reviews

Up to 1 in group

Open Dates

Retreat Highlights

Microdosing Education
5x 60-minute reflection calls
Tools to track your journey
Your first minidosing ceremony (optional)
Professional guidance & support
Building a conscious routine
Individualized process

About this Retreat

Your Guides

Alan

Nuria

Alan Da Silva

Alan Da Silva (36)   My psychedelic journey started 9 years ago with my first psilocybin session.   It has lead me on a journey of personal growth in which I overcame my depression, healed my childhood trauma and conquered addictions. Fueled by my personal transformation I founded Alegria Retreats together with Nuria to support people on their psychedelic journeys. I travelled to Brazil to learn from indigenous tribes ( Huni Kuin) about their ancestral knowledge of working with plant medicines and integrate these methods & healing chants with the therapeutic applications of the western world.   Certified Hypnotherapist, certified reiki practitioner and I am currently completing the Trauma Informed Care (TIC) certification. Im a meditation practitioner since 9 years and I have been studying somatic movement since 20 years.   I have accompanied and coached high performance athletes, entrepreneurs and people from all walks of life on their journey to healing and self-actualisation. Alegria Retreats bridges ancient wisdom with the modern zeitgeist to create an unique safe space in which people can feel safe, held, and seen.  We believe that everyone carries the answers within and that the healing of each individual human being contributes to the healing of the world.

Nuria Salgado

🍀Nuria has been pursuing a special passion for conscious nutrition, natural medicine and a holistic lifestyle for over 10 years. Her journey with shamanic medicinal plants began in 2017, where she was able to learn about the potential of psilocybin as a guide in numerous sessions. Since then, she has personally had healing and incredible transformational experiences with entheogens and has dedicated herself to her mission of supporting people in their growth processes. She has participated in ceremonies with the Yawanawa, Varinawa and Huni Kuin tribes in Brazil, where she learned the indigenous approach to "spiritual medicine." She specializes in her work on the body level and brings with her a wealth of experience on the topic of clearing blockages and emotions trapped in the body. During the retreat, she supports the participants in an intuitive way with elements from breathwork, massage, body alignment, TRE and other somatic approaches.

Details of this retreat

Master the skill of microdosing and create a more present, conscious, meaningful & heart-centred life.

If you are curious about the transformative potential of psilocybin mushrooms, our microdosing coaching program is designed for you. For those new to microdosing, navigating the various protocols, determining your optimal dosage, and identifying your microdosing type can be quite challenging. With expert guidance, you can achieve your desired outcomes more efficiently while avoiding common pitfalls.

The true power of microdosing unfolds when you create a mindful practice and form a meaningful connection with the medicine. By doing so, you will learn to notice and trust the inner wisdom it reveals, allowing you to live a life that is more present, conscious, aligned with your purpose and joyful.

Through this program, you will master the skill of microdosing, learning how to harness its benefits and seamlessly integrate it into your life, even after the coaching concludes.

What to expect

Our 4-week microdosing program is a comprehensive journey that combines plant medicine with powerful modalities such as meditation, breathwork, self-observation, movement, and healthy nutrition. This holistic approach ensures real transformation by addressing the root cause of your condition rather than merely medicating symptoms.

Program Inclusions

Comprehensive microdosing education
Weekly 60-minute reflection calls to help you adjust, stay on track, and reflect on your journey
Guidance towards your first minidosing ceremony
A set of wellbeing modalities including breathwork, meditation, and nature immersion

Benefits of this Microdosing program

Professional support to discuss and navigate your experiences
Guidance to maximize the benefits of microdosing
Accountability and support to keep you on track
Feedback on your progress and goals
Overcoming challenges with expert assistance
Insights and practices for a more conscious lifestyle
Regulation of your nervous system for increased energy, focus, and calmness
A safe and risk-free environment for your journey

Benefits of Microdosing

Improved concentration and focus
Getting into the flow more quickly—at work, hobby, or study
Increased creativity
Increased productivity
Improved problem-solving capabilities
Increased overall awareness
More balanced mood
Better decision-making abilities
More positive mindset
Decrease in depression (in a range from mild symptoms to clinical depression)
Less procrastination

At Alegria Retreats, we blend indigenous wisdom with modern therapeutic modalities to create a holistic approach for working with plant medicines. Our microdosing coaching program is a natural extension of this mission, offering you the tools and support you need to explore deeper levels of consciousness and well-being.

Join us and discover the profound potential of microdosing to transform your life.
If you have questions feel free to send us a message.

Schedule

Session 1 - Microdosing Education
Discuss various microdosing protocols
Identify your microdosing type
Set a clear intention for the program

Session 2 - Starting the Journey
Reflect on your first week of microdosing
Determine your optimal dosage
Guided meditation/breathwork

Session 3 - Level Up
Reflect on your second week of microdosing
Keeping you on track
Optional preparation for a minidosing ceremony

Session 4 - Into the Depth
Reflect on your third week of microdosing
Integrate new insights and thought patterns
Integration of your ceremony experience

Session 5 - A New Feeling
Reflect on your first month of microdosing
Plan your next steps forward
Closing ritual

Note: Schedule is approximate and may change

What's Included

Professional support to discuss and navigate your experiences
Guidance to maximize the benefits of microdosing
Accountability and support to keep you on track
Feedback on your progress and goals
Overcoming challenges with expert assistance
Insights and practices for a more conscious lifestyle
Regulation of your nervous system for increased energy, focus, and calmness
A safe and risk-free environment for your journey

Customer Reviews

5.00 out of 5.0 average rating

Anonymous • Oct 18, 2024

5.0

Verified

Fantastic experience

Very professionally done. Great support throughout the experience...which was mostly fantastic, but also very difficult at times.
Recommended!

Zorana • Aug 07, 2024

5.0

Verified

An amazing and profound experience

I recently had the privilege of attending retreat that was nothing short of transformative. From the moment I booked, I felt incredibly supported by the organizers, who took care of every detail with such genuine care and thoughtfulness. The quality of the program was beyond my expectations, offering deep insights and experiences that truly resonated with me.

The facilitators were amazing—knowledgeable, yes, but also warm, approachable, and deeply invested in everyone's journey. They created a safe and welcoming space where I felt comfortable to open up and grow.

The property was absolutely beautiful, a serene oasis that provided the perfect backdrop for reflection and connection. Every moment there felt special and rejuvenating. I can't recommend this retreat enough; it was a soul-nourishing experience that I will carry with me always... Thank you, thank you, thank you. I am looking forward to coming back. ☀️

Antoine • Jul 30, 2024

5.0

Verified

Transformative experience

Beautiful, transformative experience in a warm setting with inspiring people! Thank you for the journey!

Devesh • Jul 29, 2024

5.0

Verified

A loving healing family

I had the immense pleasure of being part of a retreat with Alegria; the vibe, love, openness, support and education I received were heartwarming. Everything was perfect from the booking process until it was time to leave (and I did not want to). Alan, Nuria, Sinja, Stan and other space holders guided and helped me every step of the day allowing me to express, heal and love in the way I wanted.

Haux Haux!

Anonymous • May 27, 2024

5.0

Verified

A truly healing and beautiful experience!

My partner and I recently attended a psilocybin retreat with Alan and Louise (aka Lou) through Alegria, and it was an incredibly transformative and beautiful experience for us both. Dealing with stress, anxiety, and past hardships had been a constant struggle, but this retreat provided us with the tools and support needed to begin healing on a deep, emotional level.

Both of us felt like our session was profoundly healing. Alan's expertise in psilocybin medicine was evident, and their presence made us both feel safe and supported the entire time. They were both amazing singers and Alan also played different instruments beautifully during the session. The experience was intense but incredibly liberating. Alan also provided gentle guidance, helping us navigate through challenging moments and offering insights that were both enlightening and empowering.

One of the standout aspects of Alegria was their emphasis on pre meetings, integration and aftercare. The retreat didn't just end when the session was over. We participated in discussions, and it helped us make sense of our experience and a better understanding of what went on. This ongoing support has been invaluable in maintaining the progress we made during the retreat.

Since returning home, we've noticed significant improvements in our mental and emotional well-being. We feel more connected to ourselves and each other, and we have developed healthier coping mechanisms for dealing with stress and anxiety. The time also helped us to better understand and resolve some of the issues stemming from our past, leading to a more harmonious and fulfilling relationship.

The was truly life-changing. The combination of a peaceful setting, compassionate guidance, and the therapeutic benefits of psilocybin created an environment where profound healing could occur. We are immensely grateful for this experience and would highly recommend Alan at (Alegria) to anyone seeking a holistic and effective approach to mental and emotional wellness.