BEFORE YOUR RETREAT - 1 WEEK PREPARATION PROGRAM
Preparing for your retreat helps you to clarify your mind, body, and soul in a way that creates the perfect internal set and setting for your transformational experience.
We offer one-to-one conversations with our experienced and compassionate team who can walk you through what to expect and can offer resources to help you with your spiritual, emotional, and mental preparation as well as Dietary Guidelines.
When you sign up for our 5-week Transcendental Retreat Programme you will receive an in-depth preparation guidebook pdf that will provide helpful tips of dieting, exercise, rest, mental preparations, grounding practices, and more.
You will also have the opportunity to connect with our other guests on your retreat.
5-DAY RETREAT IN OUR CENTRE
DAY 1
Arrival between 2pm and 3pm at our beautiful retreat centre in the Netherlands
4 PM
One-on-one intention talks by the ceremony leader with every participant, to get to know you better, clarify last questions, connect and get a feeling about your intention
6 PM
beautiful vegetarian dinner cooked by our chef
8 PM
Yoga session to connect with your physical body and to ground
9 PM
Detailed group explanation about the whole journey by the ceremony leader, the weekend's schedule and what to expect from the psychedelic experience. He will also share useful tips and tools on breathing, body awareness, intention and reflection.
DAY 2
8 AM
Healthy vegetarian breakfast
9 PM
Group activities
12 PM
1st Psilocybin ceremony taking place.
Each participant can share their intention before drinking the Psilocybin (truffle) tea. After lighting your personal candle in a beautiful lotus flower you can either sit on a meditation seat or lie on a comfortable mattress.
Grounding and cleansing scents (Palo Santo, Agua de Florida) are used so that you are in a loving and positive atmosphere
6 PM
Healthy vegetarian dinner
8 PM
Participants come together, exchange experiences, have conversations, spend some quality time together
DAY 3
9 AM
Healthy vegetarian breakfast
10 AM
Sharing circle & connection
1 PM
Healthy vegetarian meal
3 PM
Sound Healing Ceremony
6 PM
Healthy vegetarian dinner
8 PM
Breathwork or meditation session to open your heart and to connect with your physical body
DAY 4
9 AM
Healthy vegetarian breakfast
10 AM
Sharing circle & connection
12 PM
2nd Psilocybin ceremony
6 PM
Healthy vegetarian dinner
8 PM
Participants come together, exchange experiences, have conversations, spend some quality time together
Day 5
9 AM
Healthy vegetarian breakfast
10 AM
Closing sharing circle, extensive explanation for the integration process
12 PM
Check Out
AFTER YOUR RETREAT - 5 WEEK INTEGRATION PROGRAM
Integration is everything! We always say that when you go home the real work begins.
After your retreat you will receive our integration toolkit with multiple resources, including books and videos. In addition, we offer one-to-one video or phone integration talks up to one hour per session, that can really give you the time and space to express yourself and gain guidance from our expert team.
As part of our 5-week Transcendental Retreat Programme you will be part of a special journey for optimal transformation and exploration. Over the 6-weeks after your retreat with us, the evidence-based programme will help you to integrate your retreat experience in an empowered way to create lasting behavioural and lifestyle changes as follows:
- 5 two-hour integration group calls
- 5 unique and multifaceted weekly themes
- life-time access to our library of integration resources
Continue your journey of self-exploration and healing with other seekers. Join guided community breathwork sessions and sharing circles. There you can also find a wide range of integration resources to support your upcoming, or previous, journey with us.
It will be an honor to welcome and to support you at our retreat center!
Note: Schedule is approximate and may change