The Art of Resting Well
Retreat Highlights
- Learn yogic (somatic) tools for rest and relaxation
- Understand Lineage-based spiritual and contemporary perspectives on rest
- Explore your own relationship to work, play, pleasure and leisure (based on ancestral patterns and conditioning and cultural norms and expectations)
- Develop a plan to integrate rest, leisure, and pleasure into their lives post-retreat.
- Gentle somatic-based yoga (for all levels)
- Guided beach walks
- Mindful forest walking to engage the five senses
- Sunset gazing (if weather permits)
- Restorative yoga
- Yoga Nidra
- Poetry
- Slow and mindful eating
- Discussion, dialogue, and group work.
About this Retreat
Your Guides
Details of this retreat
This experiential retreat is designed to provide rest for your body, mind, and spirit through land-based and somatic practices--guided beach walks, mindful forest walking, sunset gazing, restorative yoga, yoga nidra, poetry, slow and mindful eating, and other ancient and contemporary practices that support rest, relaxation, and collective liberation.
We will draw inspiration from classical and contemporary spiritual texts, How to Relax by Thich Naht Hanh, Buddha Standard Time by Lama Surya Das, and The Art of Stillness by Pico Iyer to unravel our habitual drive to accomplish and achieve and learn to dwell in being as an act of resistance and spiritual and collective liberation.
Step out of the digital realm and the addiction to urgency and learn to slow down and shift your relationship with time. Transform your relationship with being productive and dive deep into the realms of leisure, imagination, possibility, and spontaneity.
Learning Objectives
Learn yogic (somatic) tools for rest and relaxation
Understand Lineage-based spiritual and contemporary perspectives on rest
Explore your own relationship to work, play, pleasure and leisure (based on ancestral patterns and conditioning and cultural norms and expectations)
Develop a plan to integrate rest, leisure, and pleasure into their lives post-retreat.
Expected Activities
Gentle somatic-based yoga (for all levels)
Guided beach walks
Mindful forest walking to engage the five senses
Sunset gazing (if weather permits)
Restorative yoga
Yoga Nidra
Poetry
Slow and mindful eating
Discussion, dialogue, and group work.
"Farah’s presence and teachings have been one of the biggest blessings of my life. She has introduced me to teachings and practices that have opened my heart in ways I never imagined. Her constant example and beautiful energy keep me inspired." - Jade, past participant
Daily Schedule
A detailed schedule will be emailed to you about 30 days prior to your program. Click here to view a sample program schedule.
Schedule
Getting Here
Directions
Cortes Island, B.C. V0P 1K0 Canada
There are a variety of ways to get here. They include:
Seaplane:
1 hr from Vancouver
2 hrs from Seattle
Fly & Water Taxi:
2 hrs from Vancouver
3 hrs from Seattle
Roadtrip
Approx 6 hrs from Vancouver
Approx 10 hrs from Seattle
Public Trnsport (Ferry)
Approx 6 hrs from Vancouver
Approx 10 hrs from Seattle
Other ideas:
Rideshare:
Lighten your footprint and cost by sharing a ride with a fellow Hollyhock traveler – you might make a new friend! Create a free account on our secure Ride Share Board.
Electric Charging Station:
We are proud to offer an electric vehicle charging station on campus. Plan your stops with PlugShare.
Hollyhock Shuttle:
Complimentary for Onsite guests to and from ferry, seaplane, water taxi and ferries.
Accommodation
A variety of accommodations are located throughout our lush campus, ranging in price to suit most budgets. Choose from private, beachfront or ocean facing rooms, dorm-style lodging or cabins that nestle in the quiet seclusion of the forest. Our beautiful campsites are also available, with a cedar bath house conveniently located for your use. Room fees include all Hollyhock basics, like stimulating presenter evenings, delicious, organic meals, morning yoga/meditation classes, guided naturalist walks and tours of the garden, as well as luxurious soaks in our ocean-view hot-tubs. Telephones and wireless Internet are centrally located. Room Options Include: Single: 1 Person Twin: Couple or Friends, 2 beds. Couple: Couples or Friends sharing 1 bed. Family/Friends: 3 or more adult friends or family /2 beds Dorm: Up to 6 people/bunk beds Tenting with full-service bath house (bring your own tent and bedding) Roommates can be assigned, upon request, in twin and dorm rooms only.
Private Cabin Oceanfront
Single w/ensuite Oceanfront
Single w/ensuite
Single w/shared bathroom
Couple w/ensuite Oceanfront
Couple w/ensuite
Couple w/shared bathroom
Twin w/ensuite oceanfront
Twin w/ensuite
Twin w/shared bathroom
Three-share w/shared bathroom
Women Dorm
Men's Dorm
Mixed Dorm
Tent Site Single
Tent Site Couple
Commuter
Venue & Amenities
Since 1982 Hollyhock has built upon the history of this land as a place of gathering, a pioneering homestead, and the site of an important human potential education centre. On this foundation of gathering, pioneering and learning, Hollyhock’s founders dreamed of creating a lifelong learning and leadership curriculum to inspire, nourish and support people intent on service to a better world.
Hollyhock became a not-for-profit in 2006 to strengthen carrying out our mission into the future. With your help we can keep this as a thriving centre for skill-building, lifelong learning and stewardship of the natural world, inspiring, nourishing and supporting people making the world better for another 30+ years.
Meals
Menu Types
What's Included
- Standard program tuition
- Room
- Meals
- Access to hot tubs, sauna, and Hollyhock activities
What's Not Included
- Travel costs
- Healing arts
- Bodywork
- Store purchases
- Optional additional excursions (kayaking, SUP, sailing)
Customer Reviews
Profoundly grateful!
Hollyhock's virtual Activate Summit was a much needed breathe of fresh air. The program gave me the chance to harvest and claim the long-forgotten power I have within, and the opportunity to connect with like-minded leaders to emerge - as an individual and as part of a community - able to shape the future, inwards out. The depth of knowledge and understanding of workshop leaders and plenary speakers made the program that much stronger - I only wish it was longer!
The Healing is Part of the Journey
seriously funny, in writing and in life
Hollyhock is well known for its beauty of location, but even better known for the delicious dishes its amazing staff serve up. And equally famous for its bread...both gluten and gluten free.
Best of all...inter conversations between everyone attending concurrent sessions. Just pick a table and jump in. This is where lifelong friendships happen.
In this crazy world it's reassuring to know that Hollyhock is there.
Thank you.
Did I mention the view from the outdoor Hot tub? Or the oyster roast on the beach? Yum!
connection, skill building
I strongly recommend this amazing program!
https://hollyhock.ca/p/909/podcasting-the-story-from-hear/