14651 Ballantree Lane Grass Valley, CA 95949 USA
June 10 - 25, 2025
About this Retreat
Swami Sitaramananda is a senior acharya of the International Sivananda Yoga Vedanta Centers and is director of the Sivananda Ashram Vedanta Yoga Farm, California and the Sivananda Yoga Resort and Training Center, Vietnam. She is acharya of China, Taiwan, and Japan as well. Swamiji is the organizer and teacher of the Sivananda Yoga Health Educator Training (SYHET) program, an 800-hour program on yoga therapy, accredited by the International Association of Yoga Therapists (IAYT).
Swami Sitaramananda is the author of “Essentials of Yoga Practice and Philosophy” (translated in Chinese, Japanese, Vietnamese, and Russian), “Positive Thinking Manual”, “Karma Yoga Manual”, “Meditation Manual”, “Swamiji Said, a collection of teachings by Swami Vishnu” in His Own Words. She is responsible for the Vietnamese translation of “Completed Illustrated Book of Yoga” (CIBY) and “Meditation & Mantras” by Swami Vishnu. Many of her video & audio lectures on Yoga life, philosophy, and psychology as well as articles and webinars can be found on this website.
Swami Sita is an ardent supporter of the integration of the Vedic sciences such as Vastu, Jyotish, Ayurveda, Yoga and Vedanta. She is an international teacher of the Sivananda Yoga Teachers’ Training Courses and Advanced Yoga teachers’ Training courses, as well as Meditation and Vedanta & Silence Courses both in Sivananda Ashrams in Vietnam and in Grass Valley, CA.
Swami Adi Parashaktiananda is a dedicated Sadhak and an experienced international Sivananda Hatha Yoga teacher and trainer in international TTC in USA, Vietnam , Japan and China for more than twelve years. He mainly serves as assistant to Acharya Swami Sitaramananda at the Sivananda Ashram yoga Farm in Grass Valley California and at the Sivananda Ashram in Vietnam. He took the first monastic vow from Sivananda lineage in 2011 and became a sannyasin in 2017. He teaches a 7-day Hatha Yoga Sadhana course and the 14-day Sivananda Sadhana Intensive course, whose emphasis is on individual sadhana. His teaching is classical and brought peace and clarity to many.
Details of this retreat
Sadhana Intensive
Sadhana Intensive is a two-week program devised by Swami Vishnudevananda based on his own hatha yoga sadhana in the Himalayas. He said that six months of this intensive practice gave him the energy to carry out his mission of spreading the teachings of yoga in the West for next 40 years.
This course is based on individual self-practice divided into two or three sessions per day. The emphasis is on intense and prolonged pranayama. Students work towards eight hours of hatha yoga per day which is balanced by the study of classical scriptures.
Requirements
The course demands a high level of self-discipline and students are guided according to individual needs. Students are expected to remain within the ashram premises throughout the course with no free days, no access to telephone or email and a strict sattvic diet (salt, spice, tea and sugar free).
The highly controlled environment is vital for this type of practice.
The course requires some preparation from the student. Interested students are advised to prepare by following a regular daily hatha yoga practice and a sattvic lifestyle. Sound physical and mental health is a pre-requisite.
Sadhana Intensive affords a unique opportunity to extend the limits of our capabilities, strengthen our stamina and develop self-confidence with long lasting effects.
Curriculum
- Explanation and practice of advanced pranayama, bandhas (locks) and mudras (seals).
- Daily self practice of asana.
- Practice of shat kriyas (cleansing techniques).
- Meditation and chanting.
- Keeping spiritual diary.
- Mouna (at certain times of the day) to conserve the vital energy
Study of:
- "Viveka Chudamani" by Sankaracharya A standard text on Vedanta philosophy which describes the practical methods towards realizing the Self and the necessary preparations for it.
- "Hatha Yoga Pradipika" by Yogi Swatmarama with commentary by Swami Vishnudevananda. This classical text on Hatha Yoga explains in detail asanas, pranayama, Mudras, Bandhas and the process of awakening the Kundalini.
- "Srimad Bhagavatam" by Vyasa Maharishi is one of the most important works on Bhakti Yoga. Listening to these stories fills the mind with universal love and opens the heart, which is the key to experiencing the deepest levels of Hatha Yoga and for the practice of Bhakti yoga.
Sadhana Intensive course manual (supplied)
Daily Schedule
The daily schedule includes:
- Practice of kriyas.
- Morning and evening satsang with meditation and chanting.
- Two or three practice sessions of asana and advanced pranayama incorporating bandhas and mudras.
- Study of Hatha Yoga Pradipika / Viveka Chudamani / Srimad Bhagavatam.
- Morning almond milk drink, brunch and dinner.
- Participation in entire daily schedule is mandatory. The course director may change the schedule according to the need of the students.
Prerequisite
Sadhana Intensive courses are open only to Sivananda Teachers Training Course (TTC) graduates. Good physical and mental health as well as a high degree of self-motivation are required due to the very intensive nature of the course.
Certificate
An internationally recognized certificate from the International Sivananda Yoga Vedanta Centre organization (ISYVC) is awarded on completion of the course.
Verified
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