Somatic Resilience - Yoga Retreat

4.437 reviews
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Up to 20 in group
Date
November 17 - 23, 2024

Retreat Highlights

  • What You Will Learn - Understanding Your Somatic Stress Scale:
  • Uncover the unique markers of stress that arise in your body and recognize the signals of rising tension.
  • Self-Regulation Techniques:
  • Learn to self-regulate your nervous system using tools that activate the parasympathetic response, increase vagal tone, and foster a sense of safety within the body.
  • Window of Tolerance:
  • Explore techniques to expand your window of tolerance, helping you navigate stressful situations with clarity, presence, and resilience.
  • Noticing Dysregulation & Shifting Attention:
  • Develop the skill to track your mental and emotional experience in real-time, learning how to shift your focus between open awareness and specific attention to support health and well-being.
  • Tracking Stress and Staying Regulated:
  • Discover how to identify your body’s unique stress signals, name them, and apply tools to maintain self-regulation, even in moments of rising tension.

About this Retreat

Your Guides

Details of this retreat

Nurturing Body-Mind Harmony with Sandra Vanatko
Immerse oneself in a journey of self-discovery and resilience as we delve into the subtle language of the body and cultivate inner harmony. In today's fast-paced world, it's easy to overlook the signs of stress that manifest within the body. This workshop offers a sanctuary to slow down and reconnect with oneself, tuning into the whispers of the somatic experience. Through gentle exploration and deep compassion, participants will learn to identify and embrace the subtle markers of stress with patience and curiosity. Through a blend of yoga asana, somatic movement, pranayama, meditation, and inquiry, one begins to uncover their unique somatic stress scale and learn to recognize the body's signals of rising tension.

Armed with this awareness, we'll explore techniques to self-regulate the nervous system and prevent overwhelm, ensuring that we can navigate challenging situations with clarity and resilience. Discover how to activate the parasympathetic response, increase vagal tone, and cultivate a profound sense of safety within the body. With these invaluable resources at your disposal, participants find it easier to embrace the full spectrum of the experience, leading to greater authenticity and wholeness.


Schedule


Early Morning Movement

9 AM – 12 PM,

2.30 PM – 5 PM

Silent Sitting Meditation: 6.30 – 7.15 PM



 

Getting Here

Location icon PachaMama

Accommodation

Cabinas

Accommodation

Casa Luna - single

Accommodation
Floresta: A casita-style house tucked deep in the forest, this bungalow is well suited for a couple or family looking for a true jungle experience. The bungalow is half open to the forest and can sleep up to three, with one single bed in a semi-enclosed bedroom and one full sized bed in the main living area. Casa Floresta has a fully equipped kitchen and full bathroom with a hot shower, and is 7 minutes walking distance from the the Village center. Luna: A full house built in the casita-style, this bungalow is well suited for a couple or family looking for a true jungle experience. The bungalow is half open, nestled into nature with a view of the forest and can sleep up to three, with one king-sized bed and one single bed. Casa Luna has a fully equipped kitchen and full bathroom with a hot shower, and is five minutes walking distance from the the Village center. Included in accommodation price: Daily Silent Sitting, Sharing Circle, and Satsang in Osho Hall with the community Monday through Friday daily yoga and movement classes, appropriate for all levels and abilities Five complimentary hours of internet use at the Internet Cafe Children stay at a reduced charge of $10/day for ages 2-15.  2 years and under are free. If a child is entering one of the PachaMama education units –more information here –- there will be no extra charge for the kid's stay.  

Casa Sol

Accommodation
Sol: This bungalow is a fully enclosed house about two minutes walking distance from the Village center, ideal for a couple or a small family. It sleeps up to three, including a master bedroom with full-sized bed and a living room with a sofa that can double as a child's bed. Bungalow Sol has a fully equipped kitchen, and the balcony provides ample space for quiet retreat. The full bathroom includes a hot shower. Daily Silent Sitting, Sharing Circle, and Satsang in Osho Hall with the community Monday through Friday daily yoga and movement classes, appropriate for all levels and abilities Five complimentary hours of internet use at the Internet Cafe Children stay at a reduced charge of $10/day for ages 2-15.  2 years and under are free. If a child is entering one of the PachaMama education units –more information here –- there will be no extra charge for the kid's stay.

AC Room - Single

Accommodation
The AC rooms are a simple, peaceful and private option for those seeking more of the comforts of home. They include one large bedroom with a queen-sized bed and mosquito net, a balcony sitting area, and a small refrigerator. Each cottage has a private full bathroom with hot shower. These rooms can be closed completely with sliding doors, window screens, and shades, and a ceiling fan directly over the bed keeps things cooler. Located right by the Internet Cafe and the Book Nest, the cottages are five minutes walking distance from the Village center. AC provided. Included in accommodation price: <ul> <li>Daily Silent Sitting, Sharing Circle, and Satsang in Osho Hall with the community</li> <li>Monday through Friday daily yoga and movement classes, appropriate for all levels and abilities</li> <li>Five complimentary hours of internet use at the Internet Cafe</li> </ul>

Upgraded Bungalows

Accommodation
The 17 sq meter Upgraded Bungalows are also furnished with a standard queen-sized bed ideal for up to 2 adults.  In addition to all the amenities in the standard bungalow, it has a full private bathroom and kitchenette including a sink, gas stove and minibar fridge. This option is ideal for those who love the feel of the forest, but still want the privacy and comfort of an upgraded bathroom and kitchen.

Standard Bungalow

These open-air, screened in bungalows are about 2 minutes walking distance from the Village Center.  The bungalows merge the comfort and quality of AC Rooms with the organic qualities of Casitas by providing a completely screened in option built from wood in the location of the pristine PachaMama forest.  Furnished with a standard queen-sized bed, all bungalows are ideal for up to 2 adults. Sliding screen doors separate the main space from the balcony to make this accommodation completely bug-proof.  Ceramic floors, wooden walls and a covered balcony give a very cozy feeling overlooking the forest.  Standard bungalows measure 14 sq meters and each have private hot showers and access to nearby shared compost toilets.

Casita – Single

Accommodation
A casita is a perfect option for an adventurous traveler. This three-sided, basic wooden cabin is completely open on one side, providing a true immersion in nature. Each casita has a double bed with a mosquito net, a shelf for clothes, and a sitting area. Some casitas are equipped with a cold water, open-air shower. Hot showers are available in the Village center as well as lockers. Please bring your own lock. Included in accommodation price: Daily Silent Sitting, Sharing Circle, and Satsang in Osho Hall with the community Monday through Friday daily yoga and movement classes, appropriate for all levels and abilities Five complimentary hours of internet use at the Internet Cafe

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent

Meals

Menu Types

What's Included

  • daily yoga classes
  • daily evening events(singing, dancing, open mic..)

What's Not Included

  • meals
  • flights
  • insurance
  • shuttle

Customer Reviews

4.43 out of 5.0 average rating

5.0
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Life changing
Simply put, pachamama changed my life.
It’s raw it’s real it’s beautifully messy and it’s a very very safe place to explore what it means to be human. To shed layers
To question everything
To celebrate and to heal
The more you come clean of ideas and the more you take responsibility for your own journey the better
Good people strong tribe

5.0
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Home and transformation
I have been coming to PachaMama for the past 4 years and it’s been a very good experience. I’ve done a lot of woman’s workshops and can truly say my life changed after all these experiences. I’ve grown as a person and PachaMama and all it has to offer created the space to allow it. The healthy tasty food, daily yoga classes, all the movement. Ceremonies, events, workshops. The river and the beautiful beach close by. PachaMama will always have a place in my heart. I highly recommend coming here if you feel the call to go deeper in life.

5.0
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a sanctuary for the soul
a place that was created for seekers to reconnect with essence, with nature, with that which is already sacred within and around us. It is inviting to come back to the simplicity and joy of life, through meditation and celebration, through inner work and music, deep solitude and community.

5.0
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Incredible place
I recently spent two incredible weeks at Pachamama, and I can honestly say it was life-changing! As a foreigner and a solo female traveller, I felt safe, welcomed, and part of the community from the start. The peaceful jungle surroundings, the daily yoga, and the authentic spiritual practices helped me disconnect from my busy life and reconnect with myself on a deeper level. I left feeling rejuvenated, more grounded, and ready to bring this newfound energy back home. I’m already planning my next visit – can’t wait to return to this magical place!

5.0
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Out of this world
I came to Pachamama as work exchanger but my main purpose was to partake in some of the workshop. In particular, the Freedom from the Past workshop and the Silent retreat. Neither disappointed, in fact both were deep gifts I will carry forever.
I loved the WEX program, it gave me an opportunity to experience Pachamama. I loved my casita! I love that the food is local and organic, most importantly amazing vegetarian options! This place changed my life to my core. It might not be for everyone but if you love nature, community, dance and much more I highly recommend this place

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