100 Hour Restorative Yoga Teacher Training

Name: Restorative 3 Days - Part of YTT Jan 2026
Start: 2026-01-17
End: 2026-01-19
Location: PachaMama
Rating: 4.5

4.508 reviews

January 17 - 19, 2026

Retreat Highlights

YACEP Certified Training
Study both Restorative and Yin poses
Explore the use of props
Master Restorative breathing exercises
Meditation techniques
Visualization practice
Practice and develop your teaching skills
Learn general anatomy in relation to Restorative Yoga
Detox methods

About this Retreat

Your Guides

Ela

Details of this retreat

First 3 days of Restorative YTT.

Difficult times require profound practices based on equanimity and resilience. To help us to stay centered, let go of what no longer serves us and act from patience and adaptability. In this workshop, we will explore the quality of gentleness towards ourselves and others through Yin and Restorative Yoga, Yoga Nidra and Meditation.

Restorative Yoga teaches us the art of resting and caring for ourselves and, therefore, how to care for others. Through Yin, we get in touch with our feminine energy to find the edge, surrender and be still. Through "loving kindness", a meditation with Buddhist roots, we practice what unconditional love is.

During the practice of Yoga Nidra (also called "Yogi sleep", a state of hypnosis) we plant the seed of intention: what we would like to see flowering in our lives. Experience the magic of being in a place where you can physically, mentally and spiritually relax, recharge and heal.

Schedule

Everyday:

9.00 – 12.30 / 1.00 pm

2.30 – 5.15 pm

Silent Sitting: 6.30 – 7.15 pm

Some days there might be an early morning session at 6.30 am or a night session at 8.15 pm.
There will be some time off and visits to the river and the beach.

Note: Schedule is approximate and may change

Getting Here

PachaMama

Directions

PachaMama is accessible from both San José (SJO) and Liberia (LIR) airports. From San José, you can take a domestic flight to Nosara, drive (approx. 5 hours), or take a bus to Nosara and continue by taxi. From Liberia, it’s a 2.5-hour drive or bus to Santa Cruz, followed by another bus to Nosara. From Nosara, a taxi to PachaMama takes around 40 minutes.

Accommodation

PachaMama has a variety of accommodations available, from rustic and natural casitas in the trees to beautiful cabinas on the lagun to quiet forest studios and even fully furnished homes. There are options to have a kitchen, hot shower and/or AC.

First 3 days of Restorative TT: Visitor/ Basic Member

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

The ecological, spiritual community of PachaMama located in Costa Rica, is a platform for a deep voyage into healing, self-acceptance, and expansion of consciousness. The PachaMama Community is also an intentional and alternative eco-village where people live their normal lives in harmony with nature.

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

Three times a day, Verde offers vegetarian, buffet-style meals. Influenced by the tropical climate, lunches and dinners always include a variety of at least three raw food dishes.

What's Included

YACEP certification
Daily Yoga and meditation
Study of anatomy, detox, nutrition and more
Opportunities to teach a class and receive feedback
Access to community Yoga studios and meditation hall
Access to cafe, restaurant and jungle shop
Access to community nature spaces and river

What's Not Included

Airfare
Transportation
Meals

Customer Reviews

4.50 out of 5.0 average rating

Anonymous • Nov 26, 2024

5.0

Verified

Wonderful community

Walking into PachaMama is for me coming home. My entire nervous system relaxes. I have been coming here for 16 years and while there have been some changes the essence of PachaMama is alive and breathing. The nature, the river and the workshops here are rejuvenating and have helped me dive deep into my core and help me find my true essence. I love PachaMama and will continue to return again and again.

Gal • Nov 11, 2024

5.0

Verified

Life changing

Simply put, pachamama changed my life.
It’s raw it’s real it’s beautifully messy and it’s a very very safe place to explore what it means to be human. To shed layers
To question everything
To celebrate and to heal
The more you come clean of ideas and the more you take responsibility for your own journey the better
Good people strong tribe

Maaike • Nov 11, 2024

5.0

Verified

Home and transformation

I have been coming to PachaMama for the past 4 years and it’s been a very good experience. I’ve done a lot of woman’s workshops and can truly say my life changed after all these experiences. I’ve grown as a person and PachaMama and all it has to offer created the space to allow it. The healthy tasty food, daily yoga classes, all the movement. Ceremonies, events, workshops. The river and the beautiful beach close by. PachaMama will always have a place in my heart. I highly recommend coming here if you feel the call to go deeper in life.

Gaya • Nov 07, 2024

5.0

Verified

a sanctuary for the soul

a place that was created for seekers to reconnect with essence, with nature, with that which is already sacred within and around us. It is inviting to come back to the simplicity and joy of life, through meditation and celebration, through inner work and music, deep solitude and community.

Anonymous • Nov 06, 2024

5.0

Verified

Incredible place

I recently spent two incredible weeks at Pachamama, and I can honestly say it was life-changing! As a foreigner and a solo female traveller, I felt safe, welcomed, and part of the community from the start. The peaceful jungle surroundings, the daily yoga, and the authentic spiritual practices helped me disconnect from my busy life and reconnect with myself on a deeper level. I left feeling rejuvenated, more grounded, and ready to bring this newfound energy back home. I’m already planning my next visit – can’t wait to return to this magical place!

100 Hour Restorative Yoga Teacher Training

Retreat Highlights

About this Retreat

Your Guides

Ela

Details of this retreat

Schedule

Getting Here

Directions

Accommodation

Venue & Amenities

Meals

Menu Types

What's Included

What's Not Included

Wonderful community

Life changing

Home and transformation

a sanctuary for the soul

Incredible place

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