53 Mill Street, Westfield, MA 01085
October 30 - November 1, 2026
About this Retreat
Sally Barber, co-owner of the Westfield Yoga Center, has devoted the past 30 years to
sharing her passion for yoga with as many people as possible. She is welcoming and
inclusive, able to provide a deeply satisfying yoga experience for novices as well as
experienced practitioners. She is particularly adept at tailoring yoga sessions to suit the
needs of those with a wide range of abilities - and disabilities. Prior to her education and
training in Kripalu Yoga, Sally enjoyed a diverse career in the field of Occupational Therapy
with a Master’s Degree in Allied Health. Since that time, she has become an Advanced Level
Instructor in Amrit Yoga, taught yoga and meditation to young and old alike, provided
advanced training to Yoga Instructors, and received specialized certifications in the
internationally recognized I Am form of Yoga Nidra.
Sally is delighted to return to the Genesis Center where each participant benefits from
yoga not only physically, but also mentally, emotionally, and spiritually.
Details of this retreat
Peace—your inner peace—is the heart of this fall yoga retreat. Yoga is the perfect practice, and now is the perfect season, to nurture and strengthen your inner peace.
Through mindful yoga practices that move the body and calm the mind, you will release tension, overcome negative thoughts, and reduce anxiety, leaving you feeling healthier, calmer, and lighter.
With a focus on emotional well-being, these sessions also support healing of old wounds and help ease sadness or depression, allowing your heart’s light to grow stronger and brighter.
This welcoming retreat is open to all levels of experience. While prior yoga practice may be helpful, it is not required. Sally Barber of the Westfield Yoga Center offers compassionate guidance with skillful modifications tailored to each participant’s needs, ensuring a safe and enjoyable experience for everyone.
The retreat balances time for connection with others and opportunities for quiet reflection and solitude. Set in the peaceful and nurturing surroundings of the Genesis Center, your inner light will be gently supported and expanded.
Join us this fall to renew your spirit, deepen your practice, and expand your light in community and calm.
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