Identity Verified
5.0
Verified
So Happy I did this
I decided to do something I had never done before. I had tried yoga in the past, which helped me with flexibility and community. This time I wanted to learn to breath as I notice I struggle in that area. I had been reading, how when you are under a lot of stress you tend to breathe shallow and that can cause all sorts of issues. Upon meeting Sheree Grace, I was nervous, and
she could sense that. I cannot say enough, about how she really helped me understand the reasons why the breathe is so important. I experienced what some would call bliss.
She teaches this kriya called " Sat Chit Ananda" which I learned means ",truth, consciousness & bliss, I really felt all of those feelings deep in my soul after practicing. Over all, I wished I'd done her 5 -day retreat. 3 days, was just was not enough!! I will most definitely retreat with her again, in the near future.
I found it so exciting that she is planning to offer her retreats in person ,in South Florida, sometime in 2026. I will be there!
5 out of 5 for this life changing experience! Read More
she could sense that. I cannot say enough, about how she really helped me understand the reasons why the breathe is so important. I experienced what some would call bliss.
She teaches this kriya called " Sat Chit Ananda" which I learned means ",truth, consciousness & bliss, I really felt all of those feelings deep in my soul after practicing. Over all, I wished I'd done her 5 -day retreat. 3 days, was just was not enough!! I will most definitely retreat with her again, in the near future.
I found it so exciting that she is planning to offer her retreats in person ,in South Florida, sometime in 2026. I will be there!
5 out of 5 for this life changing experience! Read More
