Inner Light: Yoga Retreat

Light, your light, is the focus of this weekend yoga retreat. Yoga is the perfect way - and now is the perfect time – to increase your inner light.

With yoga practices that move the body and focus the mind, you release tensions, overcome negative thoughts, and reduce anxiety. You feel heathier, calmer, lighter.
With yoga practices that emphasize emotional well-being, you heal old wounds and lessen sadness or depression. Your heart’s light increases.

All are welcome to this uplifting yoga retreat. Prior yoga experience may be helpful, but it is by no means necessary. Sally Barber of the Westfield Yoga Center is sensitive to the needs and abilities of each group member. She skillfully presents modifications to
assure everyone has a safe and enjoyable experience. This program includes time for connecting with others as well as opportunities for solitude. Your inner light will grow brighter in the nurturing and peaceful setting of the Genesis Center.

Be sure to join this Inner Light Yoga Retreat and expand your light! Read More