Menopause Mastery Retreat
Menopause Mastery Retreat
Estrada Sao Bras, S/N, 7830-298 Serpa, Portugal
Up to 10 in group
November 20 - 25, 2024
Retreat Highlights
- Transformational Breathwork
- Mindfulness & Compassion
- Delicious and Healthy Meals
- 1:1 Tailored Nutrition and Lifestyle Plans
- Traditional Chinese Medicine (TCM)
- One-on-One Life Coaching
- Craniosacral Therapy
- Yoga, QiGong, and Mindful Hikes
- Workshops on Emotional Management, Self-Compassion, Nutrition, and Lifestyle
- Community Support
About this Retreat
My expertise is supporting you to reconnect with your inner resources, wisdom, compassion and power.
For 13 years, MaryAnn has held different senior leadership marketing roles in a Fortune 500 company.
In 2010 she founded and successfully ran her own consulting company in Hong Kong focused on transformational change for leaders in Multinational Corporations through executive coaching, bespoke human centric leadership programs, mindfulness training and resilience.
Her client list includes Marriott, Schindler, Fidelity, Accenture, Microsoft, Citi and PVH among others.
Since 2017 she teaches mindfulness and compassionate practices for leaders to connect to their purpose and develop a human centric leadership style that focuses on personal and team wellbeing in order to achieve sustainable results.
In 2019 she moved to Portugal to create a land and people regeneration retreat center, Quinta Marugo, with the mission of bringing more peace, clarity and connection and therefore results, in the corporate world.
She is a certified Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Compassionate Living (MBCL), QiGong supervisor, executive coach and Transformational Breath coach.
Mary Ann under a tree, Quinta Marugo's retreat leader
She strongly believes leaders need to find time for deep pauses to retreat so they can reconnect with what is important for them, stop and get off the the busy being busy hamster wheel they are on (often times without realizing it). This way they can feel regenerated and reenergised to return to their roles as inspiring beacons with a purpose driven mindset and focus on wellbeing.
A certified nutrition coach with over a decade of experience, guiding midlife women through the whirlwind of their peri to postmenopausal changes to embrace menopause with confidence and positivity, making it a period of renewal rather than decline.
Having overcome her own health challenges through dietary changes, Kristina brings both professional expertise and personal empathy to her coaching. She combines dietary adjustments, lifestyle tweaks, and stress management techniques in her Midlife Makeover Method to create personalised plans that fit seamlessly into her clients’ busy lives, so the changes are easy to maintain. Her signature process helps clients find relief from menopausal symptoms, shed stubborn belly fat, and feel confident in their skin, all without sacrificing their favourite desserts or battling through extreme workouts.
Outside her professional life, Kristina loves hiking, cooking and exploring new restaurants.
Details of this retreat
6 DAY RETREAT to reclaim your power!
If you're experiencing any of these......our retreat is crafted just for you.
Overwhelmed by mood swings and/or emotional upheaval.
Struggling to adapt to the physical changes such as sleep disturbances and all type of hormonal imbalance symptoms such as hot flashes, night sweats, brain fog, vaginal dryness and loss of libido, to name a few.
You wish to regain control over your health and well-being but aren't sure where to start.
Doctors and others often say you must just accept the discomforts of menopause. But you know there are other ways beyond mere acceptance.
We believe in empowering you to make choices that work for YOU and not dictating what is right or wrong, so in 6 days, we don’t promise to give you ALL the solutions, what we do promise is that you will learn and experience tools that can enable you to make menopause a time of personal empowerment— emerging wiser, healthier, and stronger in mind and body than ever before.
We want to support you to make the “change”, not simply as a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence.
The choices you make now—from the quality of your relationships, the quality of your diet and lifestyle to the self care routines you have in place —have the power to secure vibrant health and well-being for the rest of your life. During this retreat, we want to kick start this revolution for you.
Join us for a transformative experience that combines empowering nutritional and lifestyle education, mind/body practices and holistic therapies to help you navigate the symptoms of menopause with strength and grace.
If you're experiencing any of these......our retreat is crafted just for you.
Overwhelmed by mood swings and/or emotional upheaval.
Struggling to adapt to the physical changes such as sleep disturbances and all type of hormonal imbalance symptoms such as hot flashes, night sweats, brain fog, vaginal dryness and loss of libido, to name a few.
You wish to regain control over your health and well-being but aren't sure where to start.
Doctors and others often say you must just accept the discomforts of menopause. But you know there are other ways beyond mere acceptance.
We believe in empowering you to make choices that work for YOU and not dictating what is right or wrong, so in 6 days, we don’t promise to give you ALL the solutions, what we do promise is that you will learn and experience tools that can enable you to make menopause a time of personal empowerment— emerging wiser, healthier, and stronger in mind and body than ever before.
We want to support you to make the “change”, not simply as a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence.
The choices you make now—from the quality of your relationships, the quality of your diet and lifestyle to the self care routines you have in place —have the power to secure vibrant health and well-being for the rest of your life. During this retreat, we want to kick start this revolution for you.
Join us for a transformative experience that combines empowering nutritional and lifestyle education, mind/body practices and holistic therapies to help you navigate the symptoms of menopause with strength and grace.
Schedule
20 th November
15.00 - Arrivals
17.00 - Welcoming and Intention setting
18.45 - Dinner
20.30 -Yoga Nidra
21 st November
7.30 – QiGong
8.45 - Breakfast
10.00 - Workshop
11.15 - Workshop
12.30 - 1:1 sessions or free time
13.30 - Light Lunch available
14.30 - 1:1 sessions or free time
16.30 - Transformational Breathwork Journey (Letting Go)
18.45 - Dinner
20.30 - Stress and Anxiety Breathwork Journey
22 nd November
7.30 - Yoga
8.45 - Breakfast
10.00 - Workshop
11.15 - Workshop
13.00 - Light lunch
15.00 - 1:1 sessions or free time
18.00 - Q&A on all topics (optional)
18.45 - Dinner
20.00 – Fireside Chat
23 rd November
7.30 - Transformational Breathwork (Reset)
9.30 - Breakfast or hike
10.30 – Workshop
11.45 – Workshop
13.00 - Light Lunch or hike
16.00 – 1:1 sessions or free time
18.45 - Dinner
free time
24 th November
7.30 - Mindful Power Hike
9.00 - Breakfast
10.00 - Workshop
11.15 - 1:1 sessions or free time
13.00 - Light lunch
14.30 - East meets West Workshop
17.00 – 1:1 sessions or free time
18.00 - Q&A on all topics (optional)
18.45 - Dinner
20.00 - Fire Pit ceremony
25 th November
7.30 - QiGong
8.45 - Breakfast
9.45 - 1:1 sessions or free time
10.30 - What is next? and closing ceremony
13.00 - Lunch
14.00 - Departures
15.00 - Arrivals
17.00 - Welcoming and Intention setting
18.45 - Dinner
20.30 -Yoga Nidra
21 st November
7.30 – QiGong
8.45 - Breakfast
10.00 - Workshop
11.15 - Workshop
12.30 - 1:1 sessions or free time
13.30 - Light Lunch available
14.30 - 1:1 sessions or free time
16.30 - Transformational Breathwork Journey (Letting Go)
18.45 - Dinner
20.30 - Stress and Anxiety Breathwork Journey
22 nd November
7.30 - Yoga
8.45 - Breakfast
10.00 - Workshop
11.15 - Workshop
13.00 - Light lunch
15.00 - 1:1 sessions or free time
18.00 - Q&A on all topics (optional)
18.45 - Dinner
20.00 – Fireside Chat
23 rd November
7.30 - Transformational Breathwork (Reset)
9.30 - Breakfast or hike
10.30 – Workshop
11.45 – Workshop
13.00 - Light Lunch or hike
16.00 – 1:1 sessions or free time
18.45 - Dinner
free time
24 th November
7.30 - Mindful Power Hike
9.00 - Breakfast
10.00 - Workshop
11.15 - 1:1 sessions or free time
13.00 - Light lunch
14.30 - East meets West Workshop
17.00 – 1:1 sessions or free time
18.00 - Q&A on all topics (optional)
18.45 - Dinner
20.00 - Fire Pit ceremony
25 th November
7.30 - QiGong
8.45 - Breakfast
9.45 - 1:1 sessions or free time
10.30 - What is next? and closing ceremony
13.00 - Lunch
14.00 - Departures
Note: Schedule is approximate and may change
Getting Here
Quinta Marugo Retreats, Estrada Sao Bras, S/N, 7830-298 Serpa, Portugal
Directions
We are more or less 2 hours from Lisbon and Faro Airport and 2.5 hours from the Sevilla airport by car. There are also direct buses to Serpa and then a 10 minute taxi ride to Quinta Marugo.
Accommodation
Quinta Marugo offers elegant and comfortable accommodations with panoramic views of the surrounding countryside. The elevated location showcases the beautiful scenery that benefits from zero light and noise pollution. All rooms have external entrances sheltered by porticos that allow our guests to enjoy the warm, balmy days and nights of the Alentejo countryside, and moments of much needed reflection and peace. Everything from natural cooling and heating systems to our swimming pond provide full comfort while minimising your carbon footprint during your stay. Because of our environmental philosophy, we don't have any single use items that are in plastic such as tooth paste - we do have bamboo tooth brushes on request, and our soaps and bath gel are arrive in powdered form, we just add water and it is activated - reducing supply chain carbon footpring and avoiding plastic disposal.
Original Price €2800 - €500 discount for the first 5 sign ups
Original Price €2100 - €260 discount for the first 5 sign ups
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
30 ha of magical natural beauty to reconnect with nature and what is important to you in a yet untouched region in Portugal.
We have a biological pond, a gorgeous Pagoda and Arena for work with the horses and for fire pit ceremonies, and full moon ceremonies.
We have a biological pond, a gorgeous Pagoda and Arena for work with the horses and for fire pit ceremonies, and full moon ceremonies.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We serve delicious vegetarian farm to table, seasonal and local meals. We can cater to wheat/gluten/sugar free and vegan. We believe in no use of processed sugar.
What's Included
- Activities as per each retreat
What's Not Included
- Flight and transfer to the location, alcoholic drinks, massage
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