Introduction to Buddhism: Foundations and Practice
Introduction to Buddhism: Foundations and Practice
5800 Prescott Road, Soquel, CA, USA
July 18, 2026
About this Retreat
Your Guides
Geshe Tenzin Legtsok graduated from Sera Jey Monastic University in South India where he studied classic Indian Buddhist treatise and their Tibetan commentaries in the tradition of ancient Nalanda University. He has been ordained as a Buddhist monk since 2001. Born in Virginia, USA in 1973, he obtained a Bachelor of Arts from Kenyon College in 1995. The question, “What makes for the most happy and meaningful life?”, which compelled him to major in philosophy during college, gradually led to his study of meditation and philosophy with teachers among the exiled Tibetan communities in India and Nepal from 1999 until the present. For the past fifteen years he has tried to make basic Buddhist teachings accessible to various audiences in India and the US through lectures, essays, and meditation instruction.
Details of this retreat
Saturday, July 18
9:30 am – 3:00 pm
In Person and Online via Zoom
This introductory day-long course explores the basic principles of the Buddha’s teachings. Designed to inspire and guide participants in their spiritual journey, it offers an authentic introduction to Tibetan Buddhism, guided by Buddhist scholar Geshe Tenzin Legtsok.
Participants will learn about the life of the Buddha; the fundamental principles such as the Four Noble Truths, wisdom, and compassion; and key concepts including karma, suffering, and rebirth.
In addition to theory, the course emphasizes practical experience. The class introduces fundamental meditation techniques designed to enhance concentration and cultivate peace, with practical applications for daily life.
By the end of the day, participants will have a foundational understanding of Buddhist philosophy and a starting point for further exploration or personal practice.
This course is ideal for anyone curious about Buddhism, interested in mindfulness, or seeking a deeper understanding of philosophical and spiritual traditions. No prior experience is required.
Schedule
9:30 am – 11:00 am—Session 1
11:00 am – 11:30 am—Break
11:30 am – 12:30 pm —Session 2
12:30 pm – 1:30 pm—Lunch
1:30 pm – 3:00 pm—Session 3
9:30 am – 3:00 pm
In Person and Online via Zoom
This introductory day-long course explores the basic principles of the Buddha’s teachings. Designed to inspire and guide participants in their spiritual journey, it offers an authentic introduction to Tibetan Buddhism, guided by Buddhist scholar Geshe Tenzin Legtsok.
Participants will learn about the life of the Buddha; the fundamental principles such as the Four Noble Truths, wisdom, and compassion; and key concepts including karma, suffering, and rebirth.
In addition to theory, the course emphasizes practical experience. The class introduces fundamental meditation techniques designed to enhance concentration and cultivate peace, with practical applications for daily life.
By the end of the day, participants will have a foundational understanding of Buddhist philosophy and a starting point for further exploration or personal practice.
This course is ideal for anyone curious about Buddhism, interested in mindfulness, or seeking a deeper understanding of philosophical and spiritual traditions. No prior experience is required.
Schedule
9:30 am – 11:00 am—Session 1
11:00 am – 11:30 am—Break
11:30 am – 12:30 pm —Session 2
12:30 pm – 1:30 pm—Lunch
1:30 pm – 3:00 pm—Session 3
Getting Here
Land of Medicine Buddha, 5800 Prescott Road, Soquel, CA, USA
