THE ART OF BREATHWORK FOR WELLNESS AND STRESS REDUCTION

5.006 reviews
Location icon
41208 Hot Springs Drive, California Hot Springs, CA, USA
Users icon
Up to 16 in group
Date
July 3 - 6, 2025

About this Retreat

Details of this retreat

Breathwork for Wellness and Stress Reduction.
Welcome to The Art of Breathwork for Wellness and Stress Reduction. This weekend retreat will be a deep dive into the universe of your breath and its potential for positively affecting your health and longevity. We often take our breathing for granted and many of us are not maximizing the many potentials of the breath. In fact, there are many of us who are unaware of breathing patterns that are supporting more anxiety, and stress patterns in the body.
Pranyama is a mature step on the Yogic path taking us into the subtler energies, or the pranic layer of our experience. We will practice one series of breaths, twice daily, so that you are proficient with this skill, gaining the ability to create a home practice by the program’s end.










We will also examine modern stressors that lead to the everyday anxiety, fear and depression that co-create our epidemic of chronic conditions.

We will offer various tools to enable us to take charge of, and greatly reduce, the stress effect in our life; pranayama, yoga asana, yoga nidra, healthy eating and lifestyle. This time together will offer great rejuvenation and healing for your nervous system.

There will be ample time to connect to nature as we take walks through our rolling hills, visit a beautiful Sequoia grove, as well as simple leisure time to let your body rest and repair.








All Inclusive

4 days/ 3 nights accommodation (Thursday to Sunday) 9 vegetarian meals
Daily morning Pranayam/yoga/meditation classes (all-level classes)
Evening Restorative Yoga, Sound-bathing and Yoga Nidra
Lecture on the science of stress and how it effects our health
Ayurvedic cooking demo
Long quiet walks through the green rolling hills. Outdoor meditation among the rocks and the wild flowers
A guided Forest bathing (Shin Rin Yoku) experience in local Redwoods
A digital take home Pranayam Practice

Schedule

730-930A Pranayam & Gentle Yoga 
930A Silent Breakfast  
11 – 130P Journey & Forest Bathing on the Mountain
130-3P Silent Lunch & Rest
3-530P Om Experience into Art of Happiness Lecture & Discussion
545-7P Afternoon Pranayam & Yoga Nidra
7P Diner 
8P Free Evening
10P Lights out. Deep Sleep.
Note: Schedule is approximate and may change

Getting Here

Location icon Vedanta Spiritual & Holistic Retreat, 41208 Hot Springs Drive, California Hot Springs, CA, USA

Accommodation

Agni Shared Twin XL

Accommodation
Agni: Agni represents the great transformer, the Fire Element.  Watch yourself fall into a cacoon of slumber in one of our three Twin XL beds with Tempur-Pedic mattress, fresh 1000 count cotton sheets and Rajasthani Cotton Quilts.  Awaken a totally metamorphosed butterfly. This beautiful room has an attached Bathroom with a bidet and a private entrance/exit onto a wraparound porch facing the mountain. *Agni has a heavy cast iron bathtub which we are not able to use due to drought.

Akash Shared room Twin XL

Accommodation
Akash: Akash represents the vastness of Space, the element of Ether. Akash opens out to the mountains and the Starry night sky.  Allow your consciousness to expand into the vastness of space as you sleep soundly in one of two custom Full sized Bunk Beds. Enjoy a Tempur-Pedic Mattress with 1000 count Bamboo Viscose sheets and Rajasthani Cotton Quilts.  This Celestial room has an attached Bathroom with a bidet and a private entrance/exit facing the mountains.

Bhumi Queen Bedroom

Accommodation
Bhumi: Bhumi represents the Earth Element. As you fall asleep within the womb of our retreat center, you will find yourself feeling held and grounded. Cozy into your Queen Tempur-Pedic mattress with 600 count cotton sheets and a Rajasthani Cotton Quilt. This room has a private detached Bathroom, across the hall, with a bidet. There is a private entrance/exit onto a wraparound porch facing the mountain.

Camping bring your tent, meals will be provided

Accommodation
Bring your own tents, Organic vegan meals will be provided. The price is per person.

Forest Sage King Shared Bathroom

Accommodation
The Forest Sage: Tucked away in an Oakwood nook is the green tranquility of the Forest Sage. This custom designed two-bedroom container home is a chance to sleep totally off grid in nature and a cozy King bed. You get a little more daily exercise as you journey a few minutes’ walk from the main retreat house.  The King Bedroom boast a gorgeous, picturesque window that is an ever-evolving art piece. Open your windows and listen to the lullaby of nature’s symphony as you drift into a deep sleep. *This unit has a shared bathroom and AC units in each room.

Forest Sage Queen Shared Bathroom

Accommodation
The Forest Sage: Tucked away in an Oakwood nook is the green tranquility of the Forest Sage. This custom designed two-bedroom container home is a chance to sleep totally off grid in the luxury of nature and a cozy queen bed. You get a little more daily exercise as you journey a few minutes’ walk from the main retreat house.  The Queen Bedroom will hold you in a soft peace as you sleep. It has a private porch with sliding glass doors to enjoy the Spring through Fall weather. Open your windows and listen to the lullaby of nature’s symphony as you drift into a deep sleep. *This unit has a shared bathroom and AC units in each room.

Jal King Bedroom

Accommodation
Jal: Jal represents the Purest form of the Water Element. Consider yourself bathing in luxury when in this King Bedroom.  Jal is aesthetically pleasurable with its Tempur-Pedic Mattress, 600 count cotton bed sheets, a Rajasthani Cotton Quilt and an attached Bathroom with a bidet.  She opens to a wraparound porch and welcomes sounds from nature and the nearby river. *This room has a heavy cast iron bathtub which we are currently cannot use due water shortage in California.

Lotus Pad King Tiny Home

Accommodation
Lotus Pad is a beautiful stand alone Tiny Home with a beautiful attached bathroom and views of the mountain.

Vayu with 2 TwinXL bedroom

Accommodation
Vayu: Vayu represents the Element of Wind which governs all forces of movement in the Universe.  Allow yourself to be swept away into a dreamy and deep night sleep in one of our two Twin XL beds with Tempur-Pedic mattress, fresh 1000 count cotton sheets and beautiful Rajasthani Cotton Quilts. This room has an attached Bathroom with a bidet and a private entrance/exit onto a wraparound porch facing the mountain. *Vayu can be converted into a King Bedroom for an extra fee (please inquire).

White Glamping Tent Twin XL

Accommodation
Glamping Tents: Each one of our Glamping Tents sit up on the mountain behind the main retreat house.  Set upon a ten-foot perch, our glamping promises that “Eagles View” of the sincere spiritual seeker.  Sleep among the oaks listening to the wildlife and nearby creek.  Let the sun awaken you to the birds as they dance through the trees.  Our smaller tents have has 2 Twin XL Beds and our larger has 3 twin XL beds.  All tents have a private porch, are generously spacious and have comfortable beds, linens, and blankets.  There is a shared bathroom block with 2 indoor flush toilets, 1 indoor shower and an outdoor sink. *You can rent a tent as a private.  Contact us to discuss.  Glamping is seasonal.

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent

Meals

Menu Types

What's Included

  • 4 days/ 3 nights accommodation (Thursday to Sunday) 9 vegetarian meals
  • Daily morning Pranayam/yoga/meditation classes (all-level classes)
  • Evening Restorative Yoga, Sound-bathing and Yoga Nidra
  • Lecture on the science of stress and how it effects our health
  • Ayurvedic cooking demo
  • Long quiet walks through the green rolling hills. Outdoor meditation among the rocks and the wild flowers
  • A guided Forest bathing (Shin Rin Yoku) experience in local Redwoods

What's Not Included

  • Travel to and FRO

Customer Reviews

5.00 out of 5.0 average rating

5.0
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Try this Retreat
I am extremely grateful I had the opportunity to take part in this retreat.

The retreat offered a well organized program that seamlessly integrated various holistic practices, including meditation, yoga, and mindfulness sessions. The knowledgeable and compassionate facilitators created a nurturing environment that allowed me to delve deeper into my spiritual journey. The carefully crafted workshops and discussions provided valuable insights and practical tools for personal growth.

The sense of community and shared positive energy among participants was truly heartwarming. The healthy, delicious homemade meals served emphasized the importance of holistic well-being, and I left feeling rejuvenated, both mentally and physically.

What sets this retreat apart is its commitment to fostering a sense of connection with oneself and others, making it a truly enriching and uplifting experience. I wholeheartedly recommend this retreat to anyone seeking a meaningful and transformative journey toward inner peace and self-discovery.

5.0
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Truly Amazing Experience
I just spent the past 5 days at Vedanta, and I am truly sad to have left!

Kristen was extremely helpful, from booking, to knowing what to pack, to feeling comfortable navigating the roads to make it to the fairly remote location.

Accommodations: I arrived a day early because I was flying in from the east coast, and Kristen and Deepak made me feel welcomed immediately. They had prepared a delicious dinner and showed me to my accommodation, which was in "The Dreamer", one of the tiny houses on the property that was separate from the main house. My room was private, warm and cozy, with amazing views of the hills. The decor was very pretty, from the soft cotton bedspreads to the beautiful marble/stone shower. The shower had a heater that immediately heated the water to provide a wonderful hot shower at the end of each day. The tiny house was just a short walk from the main house, where the yoga room was located and the meals were served.

The main house was absolutely gorgeous. The kitchen was a chef's dream, with its gorgeous appliances, island with the most decadent wood countertop infused with gold, and a giant tabletop made from the giant trees that we later had the luxury to sit among.

Food: There are not enough positive words in our language to comment on my experience with the food. I was initially worried that I might not like the food...I'm not a vegan and don't traditionally have a very varied diet. The meals were mind-blowing. The ancient grain porridge with fresh fruits, nuts, cacao and granola, as well as the kitchari, green soup, lentils, and coconut curry will never leave my memory. I would love to return to attend an Ayurvedic cooking retreat in the future...we'll see what the universe has planned. I am also going to an Indian grocery store today.

Grounds: It is such an amazing place...the property itself is vast, with many trails to wander so you can take in the beautiful hillsides and feel the sun on your skin. The forest bathing experience among the giant Sequoia trees was inspirational, emotional, and life-changing.

Retreat Experience: This was the best investment in myself that I have ever done!. I believe everything happens for a reason, and I am truly changed having spent five days at Vedanta. I got so much out of Dr. Alice's sessions on experiencing Calm, Resilience, and my Wild...I have already begun incorporating the tools that I learned.

I will definitely be returning!

5.0
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An amazing place to change your life, gently and sustainably
I've been to 3 retreats at Vedanta, all around pranayama, the breathwork component of yogic practice. I can't say enough good things about this place.

The people who run Vedanta, Deepak and Kristin, are extremely welcoming. I felt at home there very quickly and have looked forward to returning each time. They've gone out of their way to welcome me back and make sure I felt taken care of.

The facilities are top notch. High quality rustic design with European finishing. They haven't spared any expense putting the place together. And the setting could not be more beautiful, in the southern mountains with a Sequoia forest and hot springs nearby. The center is on a large plot of land with good hiking options.

The food was *fantastic*. All meals were provided and cooked fresh, primarily Indian, but with some twists here and there.

As for the course material, that has been simply life-changing. My first retreat was an introduction to pranayama with Deepak, and my next two were advanced courses with Ganesh Rao, a well-known scholar of Indian yogic philosophy at the Kaivalyadhama Center in Mumbai. Pranayama is an extraordinary powerful practice for getting in touch with your body, quieting the turmoil of your mind, and learning how to exist in harmony with yourself and with the world around you. I had no idea how much tension I've carried in my body my whole life, and now I'm learning relaxation as a skill.

I've brought others to Vedanta and they've had similarly positive experiences. I can't recommend it highly enough.

5.0
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Authentic Experience
I recently attended Dr. Rao's 5-day workshop: Excellence in Holistic Health for Corporate Leadership. Dr. Rao is extremely knowledgeable, caring and patient. His curriculum interweaves Indian philosophy -yoga sutras and the application to effective leadership in corporate life . I have taken many courses in leadership over 25 years but this is the first time the experience has been so enriching, practical, and life changing. The environment of Vedanta is also spectacular - the highest quality lodgings, yoga facilities and food: every detail is pure perfection.

Thank you Deepak and Jocelyn for your lovely hospitality and Dr. Rao for allowing me the opportunity to learn from you. I am looking forward to my next retreat at Vedanta.

5.0
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Transformational
I arrived with so much confusion in my mind, and uncertain of my marriage, as well as dealing with grief from losing my father. I was nervous upon arrival, never having been to something like this, but I knew it was because I was going to experience "something" and boy, did I ever! The facility is beautiful, the food was unforgettable (sincerely) and the guests become like family. Dr. Omanad Guruji taught me so much, I had Divine Experiences and I left with no more confusion- I mean it's gone. I have awakened to truths and developed a deeper understanding to meanings that unlocked so many doors within myself. I will continue to learn more of Gurujis wisdom and plan on returning to the retreat next year for another class with the Dr! Thank you Deepak for your hospitality and creating such a serene place. I definitely recommend 10 out 10!