6 Day Digital Detox & Mindfulness Retreat in Panama Copy
6 Day Digital Detox & Mindfulness Retreat in Panama Copy
Up to 16 in group
November 29 - December 5, 2026
Retreat Highlights
- Six-day intentional digital detox experience
- Daily movement, meditation, and embodied practices
- Breathwork and self-discovery workshops
- Nature immersion, forest bathing, and outdoor activities
- Nourishing meals and mindful eating
- Meaningful connection and intentional time offline
- Space for rest, reflection, and simply being
- Practical tools for a healthier relationship with technology
About this Retreat
Sol has traveled many places to develop his holistic lifestyle and healing approach. Ayurveda and Yoga in India, meditation in Cambodia, Thai massage in Thailand, Reiki and massage in Europe are a few of his skills. He loves the community energy and the surrounding nature of Alaya. He started the permaculture onsite project and is always eager to learn and share his passions.
Cristian Juncos is a certified Mindfulness and Yoga instructor with over five years of experience guiding retreats, programs, and workshops across Argentina, Europe, and Central America.
His path into contemplative practice began long before formal certifications. After leaving a decade-long corporate career in Argentina, Cristian spent several years traveling and learning directly from Asian masters — sitting with monks in Myanmar, studying Tibetan Buddhism in Dharamsala, practicing Zen in India, and immersing himself in Theravada and Vipassana traditions across Southeast Asia.
Building on that foundation, he trained formally through the MBSR program (Jon Kabat-Zinn tradition, Level 2) and completed the two-year Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach — a lineage rooted in secular mindfulness with deep Buddhist roots. He is also trained in Mindful Communication and Nonviolent Communication with Oren Jay Sofer, and holds a 200-hour Yoga Teacher certification. Alongside his teaching and daily practice, he continues to dedicate regular periods of up to one month to silent retreats — a ongoing commitment to deepening his understanding from the inside out.
His teaching weaves together mindfulness meditation, mindful movement, and conscious communication — creating spaces where people can slow down, reconnect with themselves, and rediscover a simpler, more present way of living.
Cristian teaches in English, Italian and Spanish.
Details of this retreat
Step Away from the Noise. Come Back to Yourself.
Leave your phone behind for six days and discover what happens when you step away from constant notifications and screen time. This retreat is an intentional digital detox experience designed to help you slow down and reconnect with your body, nature, yourself, and the people around you.
Through movement, meditation, workshops, nature experiences, nourishing meals, and intentional time offline, you’ll create space to rest, reset, and rediscover what it feels like to be fully present.
Return home with more clarity, energy, and a healthier, more intentional relationship with technology.
Leave your phone behind for six days and discover what happens when you step away from constant notifications and screen time. This retreat is an intentional digital detox experience designed to help you slow down and reconnect with your body, nature, yourself, and the people around you.
Through movement, meditation, workshops, nature experiences, nourishing meals, and intentional time offline, you’ll create space to rest, reset, and rediscover what it feels like to be fully present.
Return home with more clarity, energy, and a healthier, more intentional relationship with technology.
Schedule
- Day 1 — Arrive. Slow Down. Let Go.
* 3:00 p.m. — Arrival, check-in & discovering Alaya
* 6:00 p.m. — Welcome dinner
* 7:00 – 7:30 p.m. — Opening circle & phone surrender ceremony
* After 9:00 p.m. — Free time & rest
- Days 2–5 — Reconnect with Your Body, Nature, Yourself & Others
Each day has its own focus and intention, while following a similar daily rhythm. Practices, workshops, and experiences will vary throughout the retreat.
* 6:30 – 7:30 a.m. — Morning practice
* 7:30 – 8:30 a.m. — Breakfast
* 8:30 – 9:30 a.m. — Karma Yoga
* 9:30 a.m. – 12:30 p.m. — Free time & optional activities
* 1:00 – 2:00 p.m. — Lunch
* 2:00 – 4:00 p.m. — Free time & optional wellness services
* 4:00 – 6:00 p.m. — Afternoon practice, workshop & reflection
* 6:00 p.m. — Dinner
* Around 7:00 p.m. — Sunset
* Evening — Bonfire, shared experiences & free time
- Day 6 — Take the Experience Home
* 7:30 – 9:30 a.m. — Final morning practice, reflection, integration, closing circle & phone return ceremony
* 9:30 a.m. — Farewell brunch
* 12:00 a.m. — Check-out & departur
* 3:00 p.m. — Arrival, check-in & discovering Alaya
* 6:00 p.m. — Welcome dinner
* 7:00 – 7:30 p.m. — Opening circle & phone surrender ceremony
* After 9:00 p.m. — Free time & rest
- Days 2–5 — Reconnect with Your Body, Nature, Yourself & Others
Each day has its own focus and intention, while following a similar daily rhythm. Practices, workshops, and experiences will vary throughout the retreat.
* 6:30 – 7:30 a.m. — Morning practice
* 7:30 – 8:30 a.m. — Breakfast
* 8:30 – 9:30 a.m. — Karma Yoga
* 9:30 a.m. – 12:30 p.m. — Free time & optional activities
* 1:00 – 2:00 p.m. — Lunch
* 2:00 – 4:00 p.m. — Free time & optional wellness services
* 4:00 – 6:00 p.m. — Afternoon practice, workshop & reflection
* 6:00 p.m. — Dinner
* Around 7:00 p.m. — Sunset
* Evening — Bonfire, shared experiences & free time
- Day 6 — Take the Experience Home
* 7:30 – 9:30 a.m. — Final morning practice, reflection, integration, closing circle & phone return ceremony
* 9:30 a.m. — Farewell brunch
* 12:00 a.m. — Check-out & departur
Note: Schedule is approximate and may change
Getting Here
Directions
Nearest International Airport: Tocumen International Airport (PTY) in Panama City, Panama.
Local Airport: Pedasí Airport (PDM).
From Panama City, guests can travel to Pedasí in two ways:
Private Charter Flight
We arrange direct charter flights from Panama City to Pedasí (about 40 minutes). This is the most convenient option, especially for groups, and includes ground transfer to Alaya (about 30 minutes).
Scheduled Local Flight
Guests can also take a daily flight from Albrook Airport in Panama City to Pedasí with FlyTrip.
Helicopter Transfer
For the ultimate experience, we can arrange a private helicopter from Panama City directly to Alaya’s helipad area, just 100 meters from the retreat center (approx. 1 hour).
Private Ground Transfer
If preferred, we can arrange a scenic private drive from Panama City to Alaya (approx. 4.5 hours).
Our team assists every step of the way to make the journey smooth and tailored to your preferences.
Local Airport: Pedasí Airport (PDM).
From Panama City, guests can travel to Pedasí in two ways:
Private Charter Flight
We arrange direct charter flights from Panama City to Pedasí (about 40 minutes). This is the most convenient option, especially for groups, and includes ground transfer to Alaya (about 30 minutes).
Scheduled Local Flight
Guests can also take a daily flight from Albrook Airport in Panama City to Pedasí with FlyTrip.
Helicopter Transfer
For the ultimate experience, we can arrange a private helicopter from Panama City directly to Alaya’s helipad area, just 100 meters from the retreat center (approx. 1 hour).
Private Ground Transfer
If preferred, we can arrange a scenic private drive from Panama City to Alaya (approx. 4.5 hours).
Our team assists every step of the way to make the journey smooth and tailored to your preferences.
Accommodation
Private Pool Suites — 110 m² Our most exclusive domes feature a private deck with plunge pool, outdoor living room, and star-gazing net. Inside, each dome is appointed with a bath tub, A/C, ensuite bathroom with hot water, and an indoor loft — the perfect blend of comfort and adventure. Jacuzzi Suites — 90 m² These domes combine comfort and nature with Wi-Fi, A/C, a mini fridge, an indoor loft, and an ensuite bathroom with hot water. Each suite opens to a private deck with jacuzzi, star-gazing net, and outdoor living room. Chakra Suites — 90 m² Designed for simplicity and peace, these domes feature A/C, an indoor loft, ensuite bathroom with hot water, and a private deck with a star-gazing net and/or outdoor living room.
Chakra Dome Shared Occupancy
Chakra Dome Double Occupancy
Chakra Dome Single Occupancy
Jacuzzi Dome Shared Occupancy
Jacuzzi Dome Double Occupancy
Jacuzzi Dome Single Occupancy
Prívate pool Dome Shared Occupancy
Prívate pool Dome Double Occupancy
Prívate pool Dome Single Occupancy
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Perched on a lush hillside overlooking the jungle and ocean, Alaya Panama is a private sanctuary for transformation, connection, and celebration. Our exclusive retreat venue blends quiet luxury with the raw beauty of nature, offering elegant domes and villas, holistic wellness experiences, and farm-to-table gastronomy. Home to two playful troops of monkeys and countless tropical birds, Alaya is a living sanctuary where nature is part of the experience. Whether you join us for a bespoke retreat,
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Alaya, every meal is crafted to nourish body and soul. Breakfast and lunch are served à la carte, offering a variety of wholesome, locally inspired dishes tailored to individual preferences.
What's Included
- 5 nights accommodation in your selected Alaya dome
- 3 delicious and nourishing meals per day
- Daily morning movement and meditation practices
- Karma Yoga and embodied practices
- Breathwork and self-discovery workshops
- Mindful eating practices
- Nature immersion and forest bathing
- Outdoor activities and nature experiences
- Grounding activities
- Opening and closing circles
- Phone surrender and return ceremonies
- Bonfire and group experiences
- Intentional time for rest, reflection, and digital disconnection
- Full retreat program guided by experienced facilitators
What's Not Included
- Transportation to and from Alaya Panama
- Flights and other travel expenses
- Optional private treatments and wellness services
- Optional tours or activities outside the retreat program
- Travel insurance
- Personal expenses
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